| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2005 |
Weights |
|
|
|
|
|
 |
| 4/21/2005 |
Weights |
|
|
|
|
|
|
| 5/4/2005 |
Weights |
|
|
|
|
|
|
| 6/5/2005 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 2/16/2005 |
Bike |
speed work |
Interval |
|
1:15:00 |
|
|
| 3/10/2005 |
Bike |
Long loop |
spin class |
25.0 mi |
45:00 |
1:48 |
|
| 3/15/2005 |
Bike |
|
spin class |
|
|
|
|
| 3/19/2005 |
Bike |
Dam Loop |
Cycle |
45.0 mi |
2:54:00 |
3:52 |
|
| 3/22/2005 |
Bike |
|
spin class |
|
1:00:00 |
|
|
| 3/29/2005 |
Bike |
|
spin class |
14.0 mi |
45:00 |
3:13 |
|
| 4/5/2005 |
Bike |
speed work |
spin class |
20.0 mi |
45:00 |
2:15 |
|
| 4/26/2005 |
Bike |
|
spin class |
24.0 mi |
1:15:00 |
3:08 |
|
| 5/3/2005 |
Bike |
|
spin class |
15.5 mi |
45:00 |
2:55 |
|
| 5/10/2005 |
Bike |
|
spin class |
|
45:00 |
|
|
| 5/14/2005 |
Bike |
45 minutes on bike |
spin class |
|
45:00 |
|
|
| 5/24/2005 |
Bike |
|
spin class |
25.0 mi |
45:00 |
1:48 |
|
| 5/29/2005 |
Bike |
Long loop |
Cycle |
6.5 mi |
20:00 |
3:05 |
|
| 5/30/2005 |
Bike |
13 miles |
Race |
12.8 mi |
37:00 |
2:54 |
|
| 6/8/2005 |
Bike |
|
spin class |
|
45:00 |
|
|
| 8/23/2005 |
Bike |
|
spin class |
|
1:00:00 |
|
|
| 6/3/2008 |
Bike |
|
spin class |
|
45:00 |
|
|
| 3/1/2005 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 3/3/2005 |
Swim |
medium swim |
swimming drills |
600.0 m |
|
|
|
| 3/5/2005 |
Swim |
medium swim |
swimming drills |
600.0 m |
30:00 |
1:20:29 |
|
| 3/8/2005 |
Swim |
|
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/10/2005 |
Swim |
long swim |
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/12/2005 |
Swim |
|
swimming drills |
1200.0 m |
1:30:00 |
2:00:43 |
|
| 3/15/2005 |
Swim |
|
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/17/2005 |
Swim |
medium swim |
Lap swim |
1000.0 m |
50:00 |
1:20:29 |
|
| 3/19/2005 |
Swim |
medium swim |
Lap swim |
1200.0 m |
|
|
|
| 3/22/2005 |
Swim |
medium swim |
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/24/2005 |
Swim |
long swim |
swimming drills |
2000.0 m |
1:15:00 |
1:00:22 |
|
| 3/29/2005 |
Swim |
Short swim |
Lap swim |
914.0 m |
30:00 |
52:50 |
|
| 5/6/2005 |
Swim |
Short swim |
Lap swim |
840.0 m |
45:00 |
1:26:13 |
|
| 5/11/2005 |
Swim |
Short swim |
Lap swim |
720.0 m |
30:00 |
1:07:04 |
|
| 5/12/2005 |
Swim |
medium swim |
Lap swim |
1280.0 m |
40:00 |
50:18 |
|
| 5/13/2005 |
Swim |
Short swim |
Lap swim |
800.0 m |
27:00 |
54:19 |
|
| 5/14/2005 |
Swim |
Short swim |
Lake swim |
900.0 m |
27:00 |
48:17 |
|
| 5/15/2005 |
Swim |
Short swim |
Lap swim |
750.0 m |
18:57 |
40:40 |
|
| 5/17/2005 |
Swim |
medium swim |
Lap swim |
1200.0 m |
45:00 |
1:00:22 |
|
| 5/18/2005 |
Swim |
Short swim |
Lap swim |
750.0 m |
15:47 |
33:53 |
|
| 5/19/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:00 |
45:04 |
|
| 5/23/2005 |
Swim |
Short swim |
Lap swim |
800.0 m |
20:00 |
40:15 |
|
| 5/25/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:18 |
45:43 |
|
| 5/29/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:00 |
45:04 |
|
| 5/30/2005 |
Swim |
Townlake |
Race |
750.0 m |
17:51 |
38:19 |
|
| 12/12/2004 |
Run |
Townlake |
Long |
13.2 mi |
1:44:10 |
7:54 |
|
| 12/14/2004 |
Run |
Long loop |
Easy |
5.5 mi |
40:14 |
7:19 |
|
| 12/16/2004 |
Run |
Long loop |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 12/17/2004 |
Run |
speed work |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/18/2004 |
Run |
Short loop |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 12/21/2004 |
Run |
13 miles |
Long |
13.0 mi |
1:41:30 |
7:49 |
|
| 12/22/2004 |
Run |
Long loop |
Long |
6.5 mi |
54:32 |
8:24 |
|
| 12/28/2004 |
Run |
I-35 loop |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 12/31/2004 |
Run |
Short loop |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 1/3/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2005 |
Run |
Short loop |
Easy |
5.2 mi |
39:28 |
7:36 |
|
| 1/7/2005 |
Run |
Short loop |
Easy |
5.2 mi |
37:43 |
7:16 |
|
| 1/10/2005 |
Run |
Long loop |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 1/11/2005 |
Run |
Long loop |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 1/13/2005 |
Run |
Long loop |
Easy |
6.5 mi |
53:19 |
8:13 |
|
| 1/15/2005 |
Run |
Townlake |
Long |
10.6 mi |
1:23:25 |
7:53 |
|
| 1/17/2005 |
Run |
Short loop |
Easy |
5.1 mi |
39:46 |
7:48 |
|
| 1/18/2005 |
Run |
speed work |
Interval |
6.0 mi |
|
|
|
| 1/22/2005 |
Run |
Flag foot ball |
Easy |
|
|
|
|
| 2/6/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
41:32 |
8:19 |
|
| 2/8/2005 |
Run |
Short loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
57:10 |
8:48 |
|
| 2/13/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
|
|
|
| 2/14/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
48:22 |
8:04 |
|
| 2/18/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 2/21/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
32:12 |
8:03 |
|
| 2/23/2005 |
Run |
Townlake |
Long |
9.0 mi |
1:12:17 |
8:02 |
|
| 2/25/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 2/27/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
50:07 |
8:22 |
|
| 3/1/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/7/2005 |
Run |
Short loop |
Tempo |
4.3 mi |
33:27 |
7:53 |
|
| 3/12/2005 |
Run |
Townlake |
Long |
8.5 mi |
1:02:50 |
7:24 |
|
| 3/13/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
| 3/20/2005 |
Run |
Short loop |
Easy |
4.1 mi |
32:48 |
8:00 |
|
| 3/22/2005 |
Run |
Short loop |
Easy |
3.5 mi |
24:28 |
7:00 |
|
| 3/23/2005 |
Run |
Short loop |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 3/25/2005 |
Run |
Long loop |
Easy |
6.5 mi |
55:51 |
8:36 |
|
| 3/27/2005 |
Run |
Short loop |
Easy |
5.5 mi |
39:39 |
7:13 |
|
| 3/29/2005 |
Run |
Short loop |
Tempo |
5.2 mi |
42:20 |
8:09 |
|
| 4/1/2005 |
Run |
Long loop |
Easy |
6.5 mi |
49:06 |
7:34 |
|
| 4/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 4/6/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/8/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 4/9/2005 |
Run |
Townlake |
Long |
8.0 mi |
1:06:36 |
8:20 |
|
| 4/13/2005 |
Run |
Long loop |
Long |
6.5 mi |
51:42 |
7:58 |
|
| 4/14/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 4/15/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/17/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/20/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
46:33 |
7:46 |
|
| 4/22/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
52:50 |
8:08 |
|
|