Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/15/2005 Bike   spin class       3/21/2005 Yoga   Default       4/21/2005 Weights           4/21/2005 Weights           4/27/2005 Yoga   Default       5/4/2005 Weights           5/9/2005 Yoga   Default       6/5/2005 Weights           6/6/2005 Yoga   Default       6/13/2005 Yoga   Default       6/3/2008 Weights           11/10/2008 Weights           1/22/2005 Run Flag foot ball Easy       2/16/2005 Bike speed work Interval   1:15:00   3/22/2005 Bike   spin class   1:00:00   4/15/2005 Run Random Route Easy       4/16/2005 Run Random Route Easy       5/10/2005 Bike   spin class   45:00   5/14/2005 Bike 45 minutes on bike spin class   45:00   6/7/2005 Yoga Actually went to arobics with T Default   1:00:00   6/8/2005 Bike   spin class   45:00   6/8/2005 Yoga   Default   1:00:00   8/23/2005 Bike   spin class   1:00:00   5/31/2008 Yoga   Default   1:30:00   6/3/2008 Bike   spin class   45:00   6/9/2008 Spinning   Default   45:00   3/10/2010 Run Random Route Tempo   0:01   3/1/2005 Swim   Mixed 600.0 m     3/3/2005 Swim medium swim swimming drills 600.0 m     3/5/2005 Swim medium swim swimming drills 600.0 m 30:00 1:20:29 5/11/2005 Swim Short swim Lap swim 720.0 m 30:00 1:07:04 5/15/2005 Swim Short swim Lap swim 750.0 m 18:57 40:40 5/18/2005 Swim Short swim Lap swim 750.0 m 15:47 33:53 5/19/2005 Swim Short swim Lake swim 750.0 m 21:00 45:04 5/25/2005 Swim Short swim Lake swim 750.0 m 21:18 45:43 5/29/2005 Swim Short swim Lake swim 750.0 m 21:00 45:04 5/30/2005 Swim Townlake Race 750.0 m 17:51 38:19 5/13/2005 Swim Short swim Lap swim 800.0 m 27:00 54:19 5/23/2005 Swim Short swim Lap swim 800.0 m 20:00 40:15 5/6/2005 Swim Short swim Lap swim 840.0 m 45:00 1:26:13 5/14/2005 Swim Short swim Lake swim 900.0 m 27:00 48:17 3/29/2005 Swim Short swim Lap swim 914.0 m 30:00 52:50 3/17/2005 Swim medium swim Lap swim 1000.0 m 50:00 1:20:29 3/12/2005 Swim   swimming drills 1200.0 m 1:30:00 2:00:43 3/19/2005 Swim medium swim Lap swim 1200.0 m     5/17/2005 Swim medium swim Lap swim 1200.0 m 45:00 1:00:22 5/12/2005 Swim medium swim Lap swim 1280.0 m 40:00 50:18 3/8/2005 Swim   swimming drills 1400.0 m 1:15:00 1:26:13 3/10/2005 Swim long swim swimming drills 1400.0 m 1:15:00 1:26:13 3/15/2005 Swim   swimming drills 1400.0 m 1:15:00 1:26:13 3/22/2005 Swim medium swim swimming drills 1400.0 m 1:15:00 1:26:13 8/25/2005 Run speed work Speedwork 1.0 mi 6:20 6:20 3/24/2005 Swim long swim swimming drills 2000.0 m 1:15:00 1:00:22 5/25/2005 Run Random Route Easy 2.0 km 8:42 7:01 7/20/2006 Run warm up and interval rests Easy 1.3 mi     1/30/2007 Run Warm up & Cool down Speedwork 1.5 mi 10:30 7:00 2/7/2006 Run Warm up and pace jogs between fartleks Easy 3000.0 m 15:00 8:03 10/28/2013 Run Random Route Tempo 2.1 mi 13:39 6:34 4/23/2009 Run Random Route Easy 2.3 mi 17:52 7:57 11/8/2005 Run 2.5 mile warm-up/cool-down Easy 2.5 mi 22:04 8:50 7/21/2008 Run Townlake Tempo 2.5 mi 20:00 8:00 3/24/2010 Run Random Route Tempo 2.6 mi 21:54 8:30 4/3/2010 Run Random Route Tempo 2.7 mi 23:15 8:34 2/15/2006 Run 6x400 & 6x200 Speedwork 4400.0 m 20:00 7:19 11/17/2005 Run Warm up and pace jogs between fartleks Easy 2.8 mi 21:00 7:39 3/29/2010 Run Random Route Tempo 2.9 mi 21:57 7:35 10/11/2008 Run Random Route Race 3.0 mi 19:45 6:42 5/25/2005 Run Short loop Easy 3.0 mi 24:00 8:00 9/1/2005 Run Random Route Hill 3.0 mi 23:00 7:40 9/12/2005 Run Green belt and TL Tempo 3.0 mi 26:00 8:40 11/8/2005 Run 3 - 1mile intervals Speedwork 3.0 mi 18:10 6:04 7/20/2006 Run track work Speedwork 3.0 mi 19:50 6:37 12/8/2006 Run Random Route Easy 3.0 mi 25:33 8:31 7/19/2008 Run 24th @ starbucks Tempo 3.0 mi 24:00 8:00 7/22/2008 Run 24th @ starbucks Tempo 3.0 mi 24:00 8:00 7/24/2008 Run six bar Tempo 3.0 mi 20:00 6:40 7/26/2008 Run 24th @ starbucks Tempo 3.0 mi 25:00 8:20 8/2/2008 Run 24th @ starbucks Tempo 3.0 mi 24:30 8:10 8/9/2008 Run 24th @ starbucks Tempo 3.0 mi 23:32 7:51 8/16/2008 Run 24th @ starbucks Tempo 3.0 mi 22:50 7:37 8/23/2008 Run 3 - 1mile intervals Tempo 3.0 mi 23:50 7:57 8/26/2008 Run 3 - 1mile intervals Interval 3.0 mi 23:22 7:48 7/18/2009 Run Random Route Easy 3.0 mi 25:20 8:27 9/11/2010 Run Townlake Tempo 3.0 mi 21:40 7:14 11/27/2008 Run Random Route Race 3.1 mi 20:30 6:37 2/7/2006 Run Random Route Speedwork 5000.0 m 18:12 5:52 5/20/2010 Run Random Route Tempo 3.1 mi 29:35 9:31 12/20/2007 Run Town Lake Tempo 3.1 mi 21:00 6:43 5/27/2008 Run Mopac to Pfluger Easy 3.1 mi 31:00 9:53 5/29/2008 Run Mopac to Pfluger Easy 3.1 mi 30:34 9:45 7/15/2008 Run Mopac to Pfluger Tempo 3.1 mi 23:53 7:37 8/28/2008 Run six bar Interval 3.1 mi 21:37 6:54 8/1/2009 Run Mopac to Pfluger Easy 3.1 mi 27:35 8:48 8/25/2009 Run Mopac to Pfluger Fartlek 3.1 mi 23:55 7:38 9/8/2009 Run Mopac to Pfluger Tempo 3.1 mi 24:22 7:46 9/16/2009 Run Mopac to Pfluger Tempo 3.1 mi 24:54 7:56 6/17/2010 Run Random Route Tempo 3.2 mi 24:31 7:44 5/30/2005 Run Short loop Race 3.2 mi 21:56 6:52 1/31/2006 Run Warm up & Cool down Speedwork 3.3 mi 28:00 8:37 2/19/2007 Run Random Route Easy 3.3 mi 28:33 8:48