Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/1/2005 Swim   Mixed 600.0 m    
3/8/2005 Swim   swimming drills 1400.0 m 1:15:00 1:26:13
3/12/2005 Swim   swimming drills 1200.0 m 1:30:00 2:00:43
3/15/2005 Swim   swimming drills 1400.0 m 1:15:00 1:26:13
3/15/2005 Bike   spin class      
3/21/2005 Yoga   Default      
3/22/2005 Bike   spin class   1:00:00  
3/29/2005 Bike   spin class 14.0 mi 45:00 3:13
4/21/2005 Weights          
4/21/2005 Weights          
4/26/2005 Bike   spin class 24.0 mi 1:15:00 3:08
4/27/2005 Yoga   Default      
5/3/2005 Bike   spin class 15.5 mi 45:00 2:55
5/4/2005 Weights          
5/9/2005 Yoga   Default      
5/10/2005 Bike   spin class   45:00  
5/24/2005 Bike   spin class 25.0 mi 45:00 1:48
6/5/2005 Weights          
6/6/2005 Yoga   Default      
6/8/2005 Bike   spin class   45:00  
6/8/2005 Yoga   Default   1:00:00  
6/13/2005 Yoga   Default      
8/23/2005 Bike   spin class   1:00:00  
5/31/2008 Yoga   Default   1:30:00  
6/3/2008 Bike   spin class   45:00  
6/3/2008 Weights          
6/9/2008 Spinning   Default   45:00  
11/10/2008 Weights          
5/5/2009 Run   Speedwork 4.7 mi 35:41 7:36
4/4/2012 Run   Tempo 4.0 mi 33:00 8:15
4/8/2012 Run   Easy 3.5 mi 31:00 8:52
1/3/2007 Run
"Capital 10 mile"
 Easy 10.2 mi 1:20:33 7:53
8/5/2006 Run
+congress/pflugger
 Long 17.0 mi 2:27:00 8:39
10/21/2007 Run
10K
 Race 6.2 mi 41:00 6:37
8/31/2008 Run
10K
 Race 6.2 mi 55:00 8:53
1/31/2006 Run
10x600
 Speedwork 6000.0 m 22:12 5:58
9/15/2014 Run
12.86 mile run (Travis heights)
 Long 12.9 mi 1:51:00 8:38
12/21/2004 Run
13 miles
 Long 13.0 mi 1:41:30 7:49
5/30/2005 Bike
13 miles
 Race 12.8 mi 37:00 2:54
9/24/2005 Run
13 miles
 Long 13.0 mi 2:07:00 9:47
10/7/2007 Run
1st by by way congr. home
 Easy 5.5 mi 48:00 8:49
7/13/2006 Run
1st St. Loop to Home
 Easy 6.0 mi 46:02 7:41
7/16/2006 Run
1st St. Loop to Home
 Easy 6.0 mi 47:54 7:59
7/17/2006 Run
1st St. Loop to Home
 Easy 6.0 mi 48:00 8:00
7/23/2006 Run
1st St. Loop to Home
 Easy 6.0 mi 51:07 8:32
7/25/2006 Run
1st St. Loop to Home
 Easy 6.0 mi 46:29 7:45
7/26/2006 Run
1st St. Loop to Home
 Easy 6.0 mi 43:30 7:15
7/27/2006 Run
1st St. Loop to Home
 Easy 6.0 mi 46:08 7:42
8/21/2006 Run
1st St. Loop to Home
 Easy 6.0 mi 44:21 7:24
10/19/2007 Run
1st to Mopac
 Easy 4.5 mi 33:10 7:23
12/7/2007 Run
1st to Mopac
 Easy 4.2 mi 31:48 7:35
12/8/2007 Run
1st to Mopac
 Easy 4.2 mi 32:10 7:40
7/19/2006 Run
1st. loop to home + Pflueger/congress
 Easy 8.0 mi 1:04:13 8:02
11/8/2005 Run
2.5 mile warm-up/cool-down
 Easy 2.5 mi 22:04 8:50
7/31/2005 Run
20 MILE RUN AROUND TOWN LAKE
 Long 20.0 mi 3:51:00 11:33
10/8/2005 Run
20 MILE RUN AROUND TOWN LAKE
 Long 17.0 mi 2:45:27 9:44
1/8/2006 Run
20 MILE RUN AROUND TOWN LAKE
 Easy 20.2 mi 3:03:00 9:04
1/15/2006 Run
20 MILE RUN AROUND TOWN LAKE
 Long 20.2 mi 2:45:27 8:12
7/19/2008 Run
24th @ starbucks
 Tempo 3.0 mi 24:00 8:00
7/22/2008 Run
24th @ starbucks
 Tempo 3.0 mi 24:00 8:00
7/26/2008 Run
24th @ starbucks
 Tempo 3.0 mi 25:00 8:20
8/2/2008 Run
24th @ starbucks
 Tempo 3.0 mi 24:30 8:10
8/9/2008 Run
24th @ starbucks
 Tempo 3.0 mi 23:32 7:51
8/16/2008 Run
24th @ starbucks
 Tempo 3.0 mi 22:50 7:37
11/8/2005 Run
3 - 1mile intervals
 Speedwork 3.0 mi 18:10 6:04
8/23/2008 Run
3 - 1mile intervals
 Tempo 3.0 mi 23:50 7:57
8/26/2008 Run
3 - 1mile intervals
 Interval 3.0 mi 23:22 7:48
1/28/2006 Run
35 minutes throgh the neighborhood
 Easy 4.3 mi 35:00 8:15
11/1/2007 Run
35 to mapac and back (all on N. Side) + 1 loop on AHS track
 Easy 5.9 mi 44:45 7:39
11/5/2007 Run
35 to pfluger
 Easy 3.5 mi 25:18 7:20
11/12/2007 Run
35 to pfluger
 Easy 3.5 mi 24:56 7:14
11/6/2007 Run
35 to Pfluger to eastside bridge
 Easy 5.4 mi 49:43 9:13
12/5/2007 Run
35, congress 1st street loop
 Easy 3.6 mi 33:00 9:10
12/19/2006 Run
4
 Easy 4.0 mi 31:00 7:45
1/31/2007 Run
4
 Easy 3.9 mi 32:30 8:27
10/6/2008 Run
4
 Tempo 4.0 mi 33:00 8:15
11/3/2008 Run
4
 Tempo 4.2 mi 34:39 8:21
12/15/2008 Run
4
 Tempo 4.0 mi 33:40 8:25
12/29/2008 Run
4
 Tempo 4.0 mi 33:58 8:30
12/30/2008 Run
4
 Tempo 4.0 mi 34:03 8:31
3/2/2009 Run
4
 Tempo 4.0 mi 34:27 8:37
3/9/2009 Run
4
 Easy 4.0 mi 35:42 8:56
6/13/2009 Run
4
 Easy 4.0 mi 38:00 9:30
5/14/2005 Bike
45 minutes on bike
 spin class   45:00  
10/6/2007 Run
5.45
 Easy 5.5 mi 43:10 7:56
8/17/2008 Run
5.45
 Tempo 6.0 mi 51:27 8:35
6/10/2009 Run
5.5
 Treadmill 5.5 mi 39:57 7:16
12/4/2006 Run
6.5 Fartlek West, Mopc, 1st.
 Speedwork 6.5 mi 47:32 7:19
2/15/2006 Run
6x400 & 6x200
 Speedwork 4400.0 m 20:00 7:19
1/17/2006 Run
8 x 800 W/400 intervals
 Speedwork 6.3 mi 45:44 7:20
6/7/2005 Yoga
Actually went to arobics with T
 Default   1:00:00  
11/26/2005 Run
Amarillo run
 Easy 9.5 mi 1:20:00 8:26
10/9/2007 Run
Brush 4 mile
 Easy 4.0 mi 32:21 8:06
10/13/2007 Run
Brush 4 mile
 Easy 4.0 mi 30:26 7:37
10/23/2007 Run
Brushy 1st loop (6-mile)
 Easy 6.2 mi 48:34 7:50
10/2/2007 Run
Brushy to 1st (by way of 1st) and back
 Easy 5.2 mi 43:30 8:22
10/8/2007 Run
Brushy to 1st (by way of 1st) and back
 Easy 5.2 mi 40:45 7:51
10/11/2007 Run
Brushy to 1st (by way of 1st) and back
 Easy 5.2 mi 41:39 8:01
10/15/2007 Run
Brushy to 1st (by way of 1st) and back
 Easy 5.2 mi 39:29 7:36
10/16/2007 Run
Brushy to 1st (by way of 1st) and back
 Speedwork 5.2 mi 42:20 8:09
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