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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/22/2005	Run	Flag foot ball	Easy
2/16/2005	Bike	speed work	Interval		1:15:00
3/15/2005	Bike		spin class
3/21/2005	Yoga		Default
3/22/2005	Bike		spin class		1:00:00
4/15/2005	Run	Random Route	Easy
4/16/2005	Run	Random Route	Easy
4/21/2005	Weights
4/21/2005	Weights
4/27/2005	Yoga		Default
5/4/2005	Weights
5/9/2005	Yoga		Default
5/10/2005	Bike		spin class		45:00
5/14/2005	Bike	45 minutes on bike	spin class		45:00
6/5/2005	Weights
6/6/2005	Yoga		Default
6/7/2005	Yoga	Actually went to arobics with T	Default		1:00:00
6/8/2005	Bike		spin class		45:00
6/8/2005	Yoga		Default		1:00:00
6/13/2005	Yoga		Default
8/23/2005	Bike		spin class		1:00:00
5/31/2008	Yoga		Default		1:30:00
6/3/2008	Bike		spin class		45:00
6/3/2008	Weights
6/9/2008	Spinning		Default		45:00
11/10/2008	Weights
3/10/2010	Run	Random Route	Tempo		0:01
1/18/2005	Run	speed work	Interval	6.0 mi
2/13/2005	Run	Short loop	Tempo	4.0 mi
3/1/2005	Swim		Mixed	600.0 m
3/3/2005	Swim	medium swim	swimming drills	600.0 m
3/19/2005	Swim	medium swim	Lap swim	1200.0 m
10/30/2005	Run	from home to whole foods	Easy	4.5 mi
1/2/2006	Walking	Green belt and TL	Default	10.0 mi
7/20/2006	Run	warm up and interval rests	Easy	1.3 mi
11/27/2006	Run	Shoal Crk to Mopac	Easy	5.8 mi
3/10/2005	Bike	Long loop	spin class	25.0 mi	45:00	1:48
5/24/2005	Bike		spin class	25.0 mi	45:00	1:48
4/5/2005	Bike	speed work	spin class	20.0 mi	45:00	2:15
5/30/2005	Bike	13 miles	Race	12.8 mi	37:00	2:54
5/3/2005	Bike		spin class	15.5 mi	45:00	2:55
5/29/2005	Bike	Long loop	Cycle	6.5 mi	20:00	3:05
4/26/2005	Bike		spin class	24.0 mi	1:15:00	3:08
3/29/2005	Bike		spin class	14.0 mi	45:00	3:13
3/19/2005	Bike	Dam Loop	Cycle	45.0 mi	2:54:00	3:52
2/7/2006	Run	Random Route	Speedwork	5000.0 m	18:12	5:52
1/31/2006	Run	10x600	Speedwork	6000.0 m	22:12	5:58
8/2/2006	Run	Track	Speedwork	3.5 mi	21:08	6:03
11/8/2005	Run	3 - 1mile intervals	Speedwork	3.0 mi	18:10	6:04
11/17/2005	Run	Fartlek's	Speedwork	3.5 mi	21:18	6:06
8/25/2005	Run	speed work	Speedwork	1.0 mi	6:20	6:20
12/23/2005	Run	Tyler Run	Easy	6.1 mi	39:21	6:28
1/22/2007	Run	Random Route	Speedwork	5.0 mi	32:23	6:29
6/6/2005	Run	speed work	Speedwork	5.5 mi	36:00	6:33
1/30/2007	Run	Random Route	Speedwork	4.0 mi	26:11	6:33
10/28/2013	Run	Random Route	Tempo	2.1 mi	13:39	6:34
7/20/2006	Run	track work	Speedwork	3.0 mi	19:50	6:37
10/21/2007	Run	10K	Race	6.2 mi	41:00	6:37
11/27/2008	Run	Random Route	Race	3.1 mi	20:30	6:37
7/24/2008	Run	six bar	Tempo	3.0 mi	20:00	6:40
10/11/2008	Run	Random Route	Race	3.0 mi	19:45	6:42
12/20/2007	Run	Town Lake	Tempo	3.1 mi	21:00	6:43
11/13/2007	Run	From Matt's to track and back, 6 400 meter intervals.	Speedwork	3.5 mi	23:30	6:43
10/29/2007	Run	From Matt's to Pfluger	Easy	4.5 mi	30:21	6:45
9/21/2005	Run	Short loop	Speedwork	4.0 mi	27:00	6:45
1/24/2006	Run	Long loop	Easy	6.0 mi	41:00	6:50
5/30/2005	Run	Short loop	Race	3.2 mi	21:56	6:52
6/2/2010	Run	Random Route	Tempo	3.5 mi	24:00	6:52
12/30/2005	Run	speed work	Easy	8.0 mi	55:00	6:53
12/11/2007	Run	track work	Speedwork	4.8 mi	32:40	6:53
10/11/2005	Run	Short loop	Speedwork	5.0 mi	34:25	6:53
8/28/2008	Run	six bar	Interval	3.1 mi	21:37	6:54
11/6/2007	Run	Mile, 4-qrtrs, Half warmup&cooldown, 330 rests	Speedwork	3.8 mi	26:00	6:56
3/22/2005	Run	Short loop	Easy	3.5 mi	24:28	7:00
1/30/2007	Run	Warm up & Cool down	Speedwork	1.5 mi	10:30	7:00
5/25/2005	Run	Random Route	Easy	2.0 km	8:42	7:01
1/27/2006	Run	Track	Speedwork	6200.0 m	27:00	7:01
1/3/2006	Run	Long loop	Easy	6.0 mi	42:20	7:04
11/30/2006	Run	Random Route	Easy	4.0 mi	28:25	7:07
12/27/2005	Run	Short loop	Easy	5.0 mi	35:34	7:07
4/27/2005	Run	speed work	Speedwork	7.0 mi	50:00	7:09
1/12/2006	Run	Random Route	Speedwork	6.0 mi	43:00	7:10
5/31/2010	Run	Random Route	Tempo	5.3 mi	38:00	7:11
11/29/2005	Run	Mopac to 35	Easy	9.0 mi	1:04:35	7:11
12/11/2006	Run	Random Route	Speedwork	6.5 mi	46:49	7:13
12/1/2005	Run	Trail Run	Speedwork	6.5 mi	46:50	7:13
3/27/2005	Run	Short loop	Easy	5.5 mi	39:39	7:13
9/11/2010	Run	Townlake	Tempo	3.0 mi	21:40	7:14
11/12/2007	Run	35 to pfluger	Easy	3.5 mi	24:56	7:14
2/19/2006	Run	Marathon	Race	26.2 mi	3:09:24	7:14
7/26/2006	Run	1st St. Loop to Home	Easy	6.0 mi	43:30	7:15
1/7/2005	Run	Short loop	Easy	5.2 mi	37:43	7:16
6/10/2009	Run	5.5	Treadmill	5.5 mi	39:57	7:16
12/18/2004	Run	Short loop	Easy	6.0 mi	43:38	7:17
12/28/2005	Run	Townlake	Easy	12.0 mi	1:27:27	7:18
12/18/2007	Run	Track	Speedwork	5.8 mi	42:00	7:19
12/4/2006	Run	6.5 Fartlek West, Mopc, 1st.	Speedwork	6.5 mi	47:32	7:19
12/14/2004	Run	Long loop	Easy	5.5 mi	40:14	7:19
2/15/2006	Run	6x400 & 6x200	Speedwork	4400.0 m	20:00	7:19
1/17/2006	Run	8 x 800 W/400 intervals	Speedwork	6.3 mi	45:44	7:20