| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/15/2005 |
Bike |
|
spin class |
|
|
|
 |
| 3/21/2005 |
Yoga |
|
Default |
|
|
|
|
| 4/21/2005 |
Weights |
|
|
|
|
|
|
| 4/21/2005 |
Weights |
|
|
|
|
|
|
| 4/27/2005 |
Yoga |
|
Default |
|
|
|
|
| 5/4/2005 |
Weights |
|
|
|
|
|
|
| 5/9/2005 |
Yoga |
|
Default |
|
|
|
|
| 6/5/2005 |
Weights |
|
|
|
|
|
|
| 6/6/2005 |
Yoga |
|
Default |
|
|
|
|
| 6/13/2005 |
Yoga |
|
Default |
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2005 |
Run |
speed work |
Interval |
6.0 mi |
|
|
|
| 1/22/2005 |
Run |
Flag foot ball |
Easy |
|
|
|
|
| 2/13/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
|
|
|
| 3/1/2005 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 3/3/2005 |
Swim |
medium swim |
swimming drills |
600.0 m |
|
|
|
| 3/19/2005 |
Swim |
medium swim |
Lap swim |
1200.0 m |
|
|
|
| 4/15/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/30/2005 |
Run |
from home to whole foods |
Easy |
4.5 mi |
|
|
|
| 1/2/2006 |
Walking |
Green belt and TL |
Default |
10.0 mi |
|
|
|
| 7/20/2006 |
Run |
warm up and interval rests |
Easy |
1.3 mi |
|
|
|
| 11/27/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.8 mi |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
|
0:01 |
|
|
| 8/25/2005 |
Run |
speed work |
Speedwork |
1.0 mi |
6:20 |
6:20 |
|
| 5/25/2005 |
Run |
Random Route |
Easy |
2.0 km |
8:42 |
7:01 |
|
| 1/30/2007 |
Run |
Warm up & Cool down |
Speedwork |
1.5 mi |
10:30 |
7:00 |
|
| 10/28/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
13:39 |
6:34 |
|
| 2/7/2006 |
Run |
Warm up and pace jogs between fartleks |
Easy |
3000.0 m |
15:00 |
8:03 |
|
| 5/18/2005 |
Swim |
Short swim |
Lap swim |
750.0 m |
15:47 |
33:53 |
|
| 5/30/2005 |
Swim |
Townlake |
Race |
750.0 m |
17:51 |
38:19 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:52 |
7:57 |
|
| 11/8/2005 |
Run |
3 - 1mile intervals |
Speedwork |
3.0 mi |
18:10 |
6:04 |
|
| 2/7/2006 |
Run |
Random Route |
Speedwork |
5000.0 m |
18:12 |
5:52 |
|
| 5/15/2005 |
Swim |
Short swim |
Lap swim |
750.0 m |
18:57 |
40:40 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:45 |
6:42 |
|
| 7/20/2006 |
Run |
track work |
Speedwork |
3.0 mi |
19:50 |
6:37 |
|
| 5/23/2005 |
Swim |
Short swim |
Lap swim |
800.0 m |
20:00 |
40:15 |
|
| 5/29/2005 |
Bike |
Long loop |
Cycle |
6.5 mi |
20:00 |
3:05 |
|
| 2/15/2006 |
Run |
6x400 & 6x200 |
Speedwork |
4400.0 m |
20:00 |
7:19 |
|
| 7/21/2008 |
Run |
Townlake |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 7/24/2008 |
Run |
six bar |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 5/19/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:00 |
45:04 |
|
| 5/29/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:00 |
45:04 |
|
| 11/17/2005 |
Run |
Warm up and pace jogs between fartleks |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 12/20/2007 |
Run |
Town Lake |
Tempo |
3.1 mi |
21:00 |
6:43 |
|
| 8/2/2006 |
Run |
Track |
Speedwork |
3.5 mi |
21:08 |
6:03 |
|
| 5/25/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:18 |
45:43 |
|
| 11/17/2005 |
Run |
Fartlek's |
Speedwork |
3.5 mi |
21:18 |
6:06 |
|
| 8/28/2008 |
Run |
six bar |
Interval |
3.1 mi |
21:37 |
6:54 |
|
| 9/11/2010 |
Run |
Townlake |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 3/24/2010 |
Run |
Random Route |
Tempo |
2.6 mi |
21:54 |
8:30 |
|
| 5/30/2005 |
Run |
Short loop |
Race |
3.2 mi |
21:56 |
6:52 |
|
| 3/29/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
21:57 |
7:35 |
|
| 11/8/2005 |
Run |
2.5 mile warm-up/cool-down |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 1/31/2006 |
Run |
10x600 |
Speedwork |
6000.0 m |
22:12 |
5:58 |
|
| 8/16/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 9/1/2005 |
Run |
Random Route |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 4/3/2010 |
Run |
Random Route |
Tempo |
2.7 mi |
23:15 |
8:34 |
|
| 8/26/2008 |
Run |
3 - 1mile intervals |
Interval |
3.0 mi |
23:22 |
7:48 |
|
| 11/13/2007 |
Run |
From Matt's to track and back, 6 400 meter intervals. |
Speedwork |
3.5 mi |
23:30 |
6:43 |
|
| 8/9/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
23:32 |
7:51 |
|
| 8/23/2008 |
Run |
3 - 1mile intervals |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 7/15/2008 |
Run |
Mopac to Pfluger |
Tempo |
3.1 mi |
23:53 |
7:37 |
|
| 8/25/2009 |
Run |
Mopac to Pfluger |
Fartlek |
3.1 mi |
23:55 |
7:38 |
|
| 5/25/2005 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/19/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/22/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 9/8/2009 |
Run |
Mopac to Pfluger |
Tempo |
3.1 mi |
24:22 |
7:46 |
|
| 3/22/2005 |
Run |
Short loop |
Easy |
3.5 mi |
24:28 |
7:00 |
|
| 8/2/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 6/17/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
24:31 |
7:44 |
|
| 9/16/2009 |
Run |
Mopac to Pfluger |
Tempo |
3.1 mi |
24:54 |
7:56 |
|
| 11/12/2007 |
Run |
35 to pfluger |
Easy |
3.5 mi |
24:56 |
7:14 |
|
| 7/26/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 11/5/2007 |
Run |
35 to pfluger |
Easy |
3.5 mi |
25:18 |
7:20 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/14/2013 |
Run |
Random Route |
Tempo |
3.4 mi |
25:30 |
7:33 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 9/12/2005 |
Run |
Green belt and TL |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 11/6/2007 |
Run |
Mile, 4-qrtrs, Half warmup&cooldown, 330 rests |
Speedwork |
3.8 mi |
26:00 |
6:56 |
|
| 1/30/2007 |
Run |
Random Route |
Speedwork |
4.0 mi |
26:11 |
6:33 |
|
| 8/13/2010 |
Run |
Townlake |
Tempo |
3.5 mi |
26:37 |
7:43 |
|
| 5/13/2005 |
Swim |
Short swim |
Lap swim |
800.0 m |
27:00 |
54:19 |
|
| 5/14/2005 |
Swim |
Short swim |
Lake swim |
900.0 m |
27:00 |
48:17 |
|
| 9/21/2005 |
Run |
Short loop |
Speedwork |
4.0 mi |
27:00 |
6:45 |
|
| 1/27/2006 |
Run |
Track |
Speedwork |
6200.0 m |
27:00 |
7:01 |
|
| 4/16/2012 |
Run |
Home to Dean Keaton and back |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
| 8/1/2009 |
Run |
Mopac to Pfluger |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 1/31/2006 |
Run |
Warm up & Cool down |
Speedwork |
3.3 mi |
28:00 |
8:37 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:33 |
8:48 |
|
| 5/20/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:35 |
9:31 |
|
| 1/25/2007 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
3.7 mi |
29:44 |
8:03 |
|
| 10/14/2008 |
Run |
Random Route |
Speedwork |
3.8 mi |
29:50 |
7:49 |
|
| 2/8/2005 |
Run |
Short loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2005 |
Swim |
medium swim |
swimming drills |
600.0 m |
30:00 |
1:20:29 |
|