| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
36:31 |
12:11 |
 |
| 8/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
35:22 |
11:48 |
|
| 8/18/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:56 |
8:56 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/14/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
22:42 |
11:21 |
|
| 8/10/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
48:51 |
12:13 |
|
| 8/7/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
37:03 |
12:21 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:57 |
9:57 |
|
| 8/4/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
37:21 |
12:27 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 7/21/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
34:12 |
11:24 |
|
| 7/16/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:02 |
11:41 |
|
| 7/13/2008 |
Run |
Random Route |
Fartlek |
4.5 mi |
54:10 |
12:03 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:21 |
13:27 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:52 |
12:28 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
39:23 |
13:08 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:56 |
12:24 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
8.5 mi |
2:03:32 |
14:32 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:58 |
12:24 |
|
| 5/30/2008 |
Run |
Random Route |
Long |
15.0 mi |
3:30:15 |
14:01 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:49 |
10:16 |
|
| 5/20/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:37:00 |
12:56 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:59:50 |
13:20 |
|
| 5/12/2008 |
Run |
Random Route |
Fartlek |
8.5 mi |
1:48:23 |
12:46 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:49:00 |
14:32 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:47:11 |
13:24 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
59:14 |
14:49 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
5.0 km |
30:56 |
9:58 |
|
| 4/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:44:53 |
13:45 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:35 |
13:31 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:38 |
13:32 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
55:53 |
13:59 |
|
| 3/27/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:21:32 |
13:36 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:19 |
14:20 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:09:47 |
13:58 |
|
|