| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2013 |
Run |
Eaglewood Loop |
Hill |
8.0 mi |
1:10:08 |
8:45 |
 |
| 4/2/2013 |
Run |
downtown |
Easy |
8.0 mi |
1:10:02 |
8:43 |
|
| 3/31/2013 |
Run |
Eaglewood + Deerwood |
Long |
15.1 mi |
2:12:32 |
8:46 |
|
| 3/30/2013 |
Run |
downtown |
Tempo |
5.0 mi |
40:12 |
8:00 |
|
| 3/29/2013 |
Run |
Eaglewood + Deerwood |
Hill |
10.1 mi |
1:25:48 |
8:29 |
|
| 3/27/2013 |
Run |
downtown |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 3/26/2013 |
Run |
downtown |
Tempo |
8.2 mi |
1:09:36 |
8:30 |
|
| 1/9/2013 |
Run |
Hanwell Road |
Easy |
10.1 mi |
1:27:50 |
8:42 |
|
| 1/6/2013 |
Run |
downtown |
Easy |
12.2 mi |
1:52:45 |
9:16 |
|
| 1/3/2013 |
Run |
treadmill |
Fartlek |
8.0 mi |
1:09:00 |
8:36 |
|
| 1/2/2013 |
Run |
treadmill |
Easy |
6.2 mi |
54:30 |
8:46 |
|
| 12/28/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:55 |
8:31 |
|
| 12/22/2012 |
Run |
downtown |
Fartlek |
8.0 mi |
1:07:15 |
8:24 |
|
| 12/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:15 |
8:36 |
|
| 12/18/2012 |
Run |
Dartmouth - MacDonald bridge |
Easy |
7.0 mi |
1:06:08 |
9:25 |
|
| 12/14/2012 |
Run |
Hanwell Road |
Easy |
6.2 mi |
52:29 |
8:26 |
|
| 12/12/2012 |
Run |
Hanwell Road |
Easy |
11.0 mi |
1:33:36 |
8:30 |
|
| 12/11/2012 |
Run |
treadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/5/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
38:50 |
9:19 |
|
| 12/1/2012 |
Run |
Eaglewood Loop |
Easy |
6.7 mi |
56:07 |
8:24 |
|
| 11/30/2012 |
Run |
treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/29/2012 |
Run |
downtown |
Fartlek |
9.1 mi |
1:20:18 |
8:50 |
|
| 11/28/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:16 |
8:30 |
|
| 11/21/2012 |
Run |
downtown |
Easy |
4.2 mi |
36:59 |
8:51 |
|
| 11/20/2012 |
Run |
downtown |
Easy |
9.8 mi |
1:25:00 |
8:41 |
|
| 11/15/2012 |
Run |
downtown |
Easy |
9.8 mi |
1:23:03 |
8:28 |
|
| 11/2/2012 |
Run |
work to home |
Easy |
8.2 mi |
1:12:09 |
8:50 |
|
| 10/19/2012 |
Run |
downtown |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 10/11/2012 |
Run |
downtown to bucket club and back |
Easy |
6.3 mi |
55:42 |
8:50 |
|
| 10/7/2012 |
Run |
Marysville Loop |
Easy |
13.0 mi |
1:51:48 |
8:38 |
|
| 9/21/2012 |
Run |
Odell Park, downtown |
Easy |
12.1 mi |
1:46:44 |
8:48 |
|
| 9/13/2012 |
Run |
Marlow Road and Hanwell, Sloat |
Easy |
11.5 mi |
1:37:48 |
8:33 |
|
| 9/12/2012 |
Run |
4 mile Marlow Road loop |
Recovery |
4.2 mi |
37:22 |
8:58 |
|
| 9/8/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.0 mi |
54:14 |
8:59 |
|
| 9/2/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Long |
17.0 mi |
2:23:42 |
8:27 |
|
| 8/31/2012 |
Run |
Dartmouth |
Recovery |
4.7 mi |
42:10 |
8:59 |
|
| 8/30/2012 |
Run |
Dartmouth |
Tempo |
6.1 mi |
50:36 |
8:19 |
|
| 8/29/2012 |
Run |
|
Easy |
12.0 mi |
1:43:30 |
8:38 |
|
| 8/26/2012 |
Run |
downtown to bucket club and back, a few times |
Long |
21.1 mi |
2:59:17 |
8:31 |
|
| 8/25/2012 |
Run |
Bangor |
Easy |
5.0 mi |
42:40 |
8:30 |
|
| 8/24/2012 |
Run |
Bangor |
Tempo |
7.6 mi |
1:00:10 |
7:56 |
|
| 8/23/2012 |
Run |
Bangor |
Easy |
5.2 mi |
46:31 |
8:55 |
|
| 8/22/2012 |
Run |
Central Park, NYC |
Easy |
3.9 mi |
37:19 |
9:32 |
|
| 8/21/2012 |
Run |
Central Park, NYC |
Easy |
12.0 mi |
1:43:47 |
8:38 |
|
| 8/20/2012 |
Run |
Central Park, NYC |
Easy |
4.3 mi |
37:00 |
8:37 |
|