| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2008 |
Run |
Adamstown 11 Miles |
Easy |
11.0 mi |
1:38:24 |
8:57 |
 |
| 10/19/2008 |
Run |
Adamstown 8 Miles |
Easy |
8.2 mi |
1:13:20 |
8:59 |
|
| 11/16/2008 |
Run |
Conewago Trail 7Miles |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 11/22/2008 |
Run |
Conewago Trail 7Miles |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 10/9/2008 |
Run |
CPRS to Home |
Easy |
3.9 mi |
38:00 |
9:42 |
|
| 5/15/2008 |
Run |
F&M College Dog Leg |
Tempo |
3.1 mi |
27:00 |
8:36 |
|
| 9/30/2008 |
Run |
F&M College Dog Leg |
Easy |
4.2 mi |
38:30 |
9:05 |
|
| 10/24/2008 |
Run |
F&M College Dog Leg |
Easy |
2.5 mi |
23:44 |
9:30 |
|
| 10/24/2008 |
Run |
F&M College Dog Leg |
Easy |
1.5 mi |
15:19 |
10:13 |
|
| 5/15/2008 |
Run |
F&M College Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2008 |
Run |
F&M College Track |
Race |
1600.0 m |
6:28 |
6:31 |
|
| 10/24/2008 |
Run |
F&M College Track |
Race |
1600.0 m |
6:16 |
6:19 |
|
| 11/11/2008 |
Run |
F&M College Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 11/14/2008 |
Run |
F&M College Track |
Tempo |
4000.0 m |
20:03 |
8:05 |
|
| 11/18/2008 |
Run |
F&M College Track |
Easy |
800.0 m |
4:19 |
8:42 |
|
| 11/20/2008 |
Run |
F&M College Track |
Easy |
0.4 mi |
3:37 |
9:03 |
|
| 11/25/2008 |
Run |
F&M College Track |
Interval |
3000.0 m |
13:27 |
7:13 |
|
| 11/26/2008 |
Run |
F&M College Track |
Easy |
3800.0 m |
19:48 |
8:24 |
|
| 12/3/2008 |
Run |
F&M College Track |
Interval |
3300.0 m |
15:35 |
7:36 |
|
| 11/5/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 11/11/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/11/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
13:11 |
8:48 |
|
| 11/12/2008 |
Run |
F&M James St. |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 11/14/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 11/14/2008 |
Run |
F&M James St. |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 11/18/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 11/20/2008 |
Run |
F&M James St. |
Easy |
1.6 mi |
13:46 |
8:37 |
|
| 11/20/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 11/25/2008 |
Run |
F&M James St. |
Easy |
1.6 mi |
15:40 |
9:48 |
|
| 11/25/2008 |
Run |
F&M James St. |
Easy |
1.6 mi |
17:29 |
10:56 |
|
| 11/26/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 11/26/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 12/3/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 12/3/2008 |
Run |
F&M James St. |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 11/5/2008 |
Run |
F&M Walnut St. |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 11/12/2008 |
Run |
F&M Walnut St. |
Easy |
2.5 mi |
21:05 |
8:26 |
|
| 11/18/2008 |
Run |
F&M Walnut St. |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/30/2008 |
Run |
Gifford Pinchot 9.5 miles |
Easy |
9.5 mi |
1:30:16 |
9:31 |
|
| 9/24/2008 |
Run |
Hands on House |
Tempo |
3.0 mi |
25:55 |
8:39 |
|
| 10/4/2008 |
Run |
Hands on House |
Race |
13.1 mi |
1:48:12 |
8:16 |
|
| 7/14/2008 |
Run |
Menifee Lake |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/15/2008 |
Run |
Menifee Lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2008 |
Run |
Messiah College Fun Run |
Race |
2.0 mi |
13:49 |
6:55 |
|
| 9/13/2008 |
Run |
Mount Joy 13 Miles |
Easy |
13.0 mi |
2:43:38 |
12:36 |
|
| 9/27/2008 |
Run |
Mount Joy 13 Miles |
Easy |
13.0 mi |
2:01:08 |
9:20 |
|
| 8/17/2008 |
Run |
Mount Joy 7 Miles |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 10/26/2008 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 10/11/2008 |
Run |
Mount Joy 9 Miles |
Easy |
8.9 mi |
1:20:49 |
9:07 |
|
| 11/1/2008 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
39:03 |
10:25 |
|
| 11/23/2008 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
39:39 |
10:35 |
|
| 11/28/2008 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
38:12 |
10:12 |
|
| 12/4/2008 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
31:58 |
8:32 |
|
| 5/17/2008 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/23/2008 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 5/31/2008 |
Run |
Neighborhood Jog |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 6/5/2008 |
Run |
Neighborhood Jog |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 7/9/2008 |
Run |
Neighborhood Jog |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/7/2008 |
Run |
Neighborhood Jog |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2008 |
Run |
Neighborhood Jog |
Easy |
2.1 mi |
23:02 |
10:59 |
|
| 10/19/2008 |
Run |
Neighborhood Jog |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 6/30/2008 |
Run |
Nxtbook 2 Miles |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/30/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/2/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 6/4/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/13/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/17/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 6/25/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 7/1/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 7/7/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 7/8/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
2.9 mi |
26:45 |
9:14 |
|
| 7/22/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/24/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.0 mi |
25:59 |
8:40 |
|
| 7/25/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/29/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/30/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/4/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.1 mi |
1:01:16 |
10:00 |
|
| 8/7/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 8/8/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 8/12/2008 |
Run |
Nxtbook 3 Miles |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 8/14/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 8/15/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/4/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 9/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 9/17/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 9/22/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 9/23/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.1 mi |
26:29 |
8:33 |
|
| 9/25/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
6.1 mi |
51:42 |
8:29 |
|
| 9/29/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.1 mi |
23:41 |
7:39 |
|
| 10/2/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 10/7/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 10/8/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 10/14/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 10/21/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
6.0 mi |
49:12 |
8:12 |
|
| 10/22/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 10/27/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 10/29/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
27:54 |
9:18 |
|