Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/15/2007 Run
Iuka Rita Buckeye Mapleleaf Thomas
 Madeira trip 2.6 mi 21:56 8:33
6/18/2007 Run
Fairport Harbor route
 Easy 2.6 mi 22:21 8:30
6/19/2007 Bike
Tour de Fairport Harbor
 Easy 17.3 mi 1:36:58 5:38
6/19/2007 Bike
To T de FH start
 Easy 1.0 mi 4:46 4:49
6/19/2007 Bike   Easy 0.4 mi 1:48 4:45
6/25/2007 Swim   Mixed 875.0 yd 24:25 49:07
6/26/2007 Bike
To Bus Stop
 Commute 2.2 mi 9:36 4:22
6/26/2007 Bike
Miami Trail commute
 Commute 16.8 mi 1:05:42 3:55
6/28/2007 Swim   Mixed 550.0 yd 14:21 45:56
6/30/2007 Bike   Easy 1.8 mi 8:00 4:27
6/30/2007 Swim   Race Course 800.0 m 21:51 43:58
6/30/2007 Bike   Race Course 16.7 mi 1:10:13 4:13
6/30/2007 Run
Random Route
 Race Course 3.1 mi 34:15 11:03
7/6/2007 Run
Iuka Sanoma Berwood Jethve
 Madeira trip 2.1 mi 17:20 8:28
7/16/2007 Run
Iuka Rita Buckeye Mapleleaf Thomas
 Madeira trip 2.6 mi 20:50 8:07
7/17/2007 Run
Iuka Rita Buckeye Mapleleaf Thomas
 Madeira trip 2.6 mi 21:10 8:15
7/19/2007 Run
Iuka Sprint
 Madeira trip 0.3 mi 1:23 5:32
7/19/2007 Run
Sprint warmup / recovery
 Madeira trip 1.8 mi 26:29 14:34
7/19/2007 Run
Iuka Sprint
 Madeira trip 0.3 mi 1:17 5:08
7/19/2007 Run
Iuka Sprint
 Madeira trip 0.3 mi 1:24 5:36
7/19/2007 Run
Iuka Sprint
 Madeira trip 0.3 mi 1:24 5:36
7/20/2007 Run
Rita Greenbriar Galbraith Hosbrook Shewango Locust Rita
 Madeira trip 3.9 mi 32:55 8:31
7/23/2007 Run
Iuka Rita Buckeye Mapleleaf Thomas
 Madeira trip 2.6 mi 19:57 7:46
7/25/2007 Run
Iuka Sprint
 Madeira trip 0.3 mi 1:24 5:36
7/25/2007 Run
Iuka Sprint
 Madeira trip 0.3 mi 1:40 6:40
7/25/2007 Run
Iuka Sprint
 Madeira trip 0.3 mi 1:27 5:48
7/25/2007 Run
Sprint warmup / recovery
 Madeira trip 0.6 mi 4:38 8:17
7/25/2007 Run
Iuka Sprint
 Madeira trip 0.3 mi 1:29 5:56
7/25/2007 Run
Iuka Sprint
 Madeira trip 0.3 mi 1:45 7:00
7/27/2007 Run
Iuka Rita Buckeye Mapleleaf Thomas
 Madeira trip 2.6 mi 19:49 7:43
7/31/2007 Run
Midas to Home
 Easy 3.6 mi 34:26 9:36
8/1/2007 Bike
To Midas via Ken Arbre
 Easy 5.2 mi 28:02 5:23
8/3/2007 Bike
Back from Midas
 Easy 4.0 mi 16:50 4:14
8/4/2007 Bike
Bike Trail Miamiville to 32.0 mile marker
 Easy 31.2 mi 2:00:57 3:53
8/6/2007 Run
Iuka Sprint
 Easy 0.3 mi 1:38 6:32
8/6/2007 Run
Sprint warmup / recovery
 Easy 0.4 mi 3:39 8:18
8/6/2007 Run
Iuka Sprint
 Easy 0.3 mi 1:19 5:16
8/7/2007 Run
Random Route
 Exercise bike / Treadmill 2.5 mi 22:14 8:54
8/13/2007 Run
Home to YMCA
 Easy 3.8 mi 35:57 9:25
8/14/2007 Bike
Madeira Elementary School
 Easy 1.2 mi 4:48 4:03
8/14/2007 Bike
Madeira Elementary School
 Easy 1.2 mi 5:08 4:13
10/29/2007 Bike   Exercise bike / Treadmill 9.4 mi 30:00 3:12
11/2/2007 Bike   Exercise bike / Treadmill 10.3 mi 30:00 2:55
11/5/2007 Bike   Exercise bike / Treadmill 13.0 mi 39:00 3:01
11/6/2007 Bike   Exercise bike / Treadmill 19.9 mi 1:02:00 3:08
11/7/2007 Bike   Exercise bike / Treadmill 11.7 mi 35:09 3:01
11/9/2007 Bike   Exercise bike / Treadmill 8.0 mi 24:55 3:07
11/10/2007 Bike   Exercise bike / Treadmill 19.7 mi 1:00:00 3:03
11/12/2007 Bike   Exercise bike / Treadmill 11.5 mi 35:00 3:03
11/13/2007 Bike   Exercise bike / Treadmill 11.3 mi 35:00 3:06
11/15/2007 Bike   Exercise bike / Treadmill 12.2 mi 38:00 3:07
11/16/2007 Bike   Exercise bike / Treadmill 13.4 mi 40:00 2:59
11/19/2007 Bike   Exercise bike / Treadmill 14.6 mi 45:00 3:05
11/20/2007 Bike   Exercise bike / Treadmill 11.4 mi 35:00 3:05
11/21/2007 Bike   Exercise bike / Treadmill 11.3 mi 35:00 3:07
11/22/2007 Bike   Exercise bike / Treadmill 19.7 mi 1:00:00 3:03
11/23/2007 Bike   Exercise bike / Treadmill 16.7 mi 50:00 3:00
11/23/2007 Bike
Osceola Iuka
 Madeira trip 0.8 mi 3:00 3:43
11/24/2007 Bike   Exercise bike / Treadmill 13.5 mi 40:00 2:58
11/26/2007 Bike   Exercise bike / Treadmill 12.1 mi 37:00 3:04
11/27/2007 Bike   Exercise bike / Treadmill 11.4 mi 35:00 3:05
11/30/2007 Bike   Easy 9.9 mi 30:00 3:03
12/1/2007 Bike   Exercise bike / Treadmill 19.9 mi 1:00:00 3:01
12/4/2007 Bike   Exercise bike / Treadmill 11.9 mi 36:00 3:02
12/5/2007 Bike   Exercise bike / Treadmill 13.3 mi 40:00 3:02
12/7/2007 Bike   Exercise bike / Treadmill 13.2 mi 40:00 3:03
12/8/2007 Bike   Exercise bike / Treadmill 19.8 mi 1:00:00 3:02
12/10/2007 Bike   Exercise bike / Treadmill 22.8 mi 1:10:00 3:05
12/12/2007 Bike   Exercise bike / Treadmill 38.8 mi 2:00:00 3:06
12/14/2007 Bike   Exercise bike / Treadmill 11.4 mi 35:00 3:04
12/17/2007 Bike   Exercise bike / Treadmill 20.0 mi 1:00:00 3:00
12/18/2007 Bike   Exercise bike / Treadmill 10.2 mi 33:00 3:14
12/20/2007 Bike   Exercise bike / Treadmill 12.2 mi 40:00 3:17
12/21/2007 Bike   Exercise bike / Treadmill 8.3 mi 30:00 3:37
12/22/2007 Bike   Madeira trip 0.2 mi 1:00 5:00
12/22/2007 Bike
Tour de Madeira
 Madeira trip 51.0 mi 4:35:53 5:25
12/22/2007 Bike   Madeira trip 0.8 mi 2:45 3:27
12/24/2007 Bike   Exercise bike 17.0 mi 1:00:00 3:32
12/29/2007 Bike   Exercise bike 15.6 mi 48:00 3:05
12/31/2007 Bike   Exercise bike 14.5 mi 45:00 3:07
12/31/2007 Run
Osceola Iuka
 Madeira trip 0.8 mi 11:25 14:06
1/1/2008 Football   Default   1:00:00  
1/2/2008 Run
YMCA
 Exercise bike / Treadmill 1.4 mi 15:00 10:30
1/3/2008 Weights 2   Default   10:00  
1/4/2008 Run
YMCA
 Exercise bike / Treadmill 2.0 mi 20:00 9:58
1/7/2008 Run
YMCA
 Exercise bike / Treadmill 2.3 mi 22:00 9:45
1/7/2008 Swim
YMCA
 Free Style 200.0 yd 7:00 1:01:37
1/8/2008 Bike   Exercise bike 13.4 mi 45:00 3:22
1/9/2008 Basketball   Default   45:00  
1/11/2008 Run
YMCA
 Exercise bike / Treadmill 2.3 mi 22:00 9:32
1/11/2008 Swim
YMCA
 Free Style 250.0 yd 10:00 1:10:25
1/16/2008 Basketball   Default   45:00  
1/28/2008 Other   Default   1:00:00  
2/11/2008 Run
YMCA
 Exercise bike / Treadmill 2.0 mi 20:05 10:03
2/13/2008 Run
YMCA
 Exercise bike / Treadmill 2.1 mi 20:00 9:24
2/19/2008 Run
YMCA
 Exercise bike / Treadmill 2.8 mi 25:00 8:58
2/21/2008 Run
YMCA
 Exercise bike / Treadmill 2.8 mi 25:00 9:02
2/22/2008 Snow shoveling   Default   45:00  
2/25/2008 Run
YMCA
 Exercise bike / Treadmill 3.1 mi 26:18 8:30
2/28/2008 Swim
YMCA
 Free Style 750.0 yd 22:00 51:38
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