| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2014 |
Run |
Fairview and Broadway |
Easy |
5.7 mi |
53:01 |
9:16 |
 |
| 8/19/2014 |
Run |
broadway |
Easy |
4.2 mi |
34:38 |
8:21 |
|
| 8/12/2014 |
Run |
broadway |
Tempo |
5.9 mi |
48:05 |
8:06 |
|
| 8/7/2014 |
Run |
rollins |
Easy |
6.2 mi |
50:06 |
8:04 |
|
| 8/4/2014 |
Run |
stadium & forum |
Easy |
4.2 mi |
34:56 |
8:24 |
|
| 7/31/2014 |
Run |
cosmo west loop |
Easy |
8.1 mi |
1:05:56 |
8:07 |
|
| 7/27/2014 |
Run |
Broadway & oldsw |
Easy |
6.6 mi |
1:01:47 |
9:21 |
|
| 7/24/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:04 |
9:06 |
|
| 7/19/2014 |
Run |
bar trail |
trail |
4.0 mi |
44:00 |
11:00 |
|
| 7/15/2014 |
Run |
bar trail |
trail |
3.0 mi |
33:00 |
11:00 |
|
| 7/13/2014 |
Run |
Englewood, CO |
Easy |
6.1 mi |
51:29 |
8:28 |
|
| 7/11/2014 |
Run |
rollins |
Easy |
4.2 mi |
35:27 |
8:31 |
|
| 7/4/2014 |
Run |
old sw, trail, county house |
Easy |
6.3 mi |
50:55 |
8:04 |
|
| 7/1/2014 |
Run |
Broadway & west |
Easy |
4.2 mi |
34:45 |
8:20 |
|
| 6/28/2014 |
Run |
county house & trail |
Easy |
4.2 mi |
37:34 |
8:52 |
|
| 6/26/2014 |
Run |
cosmo west out&back |
Easy |
6.3 mi |
59:16 |
9:29 |
|
| 6/21/2014 |
Run |
Rhets |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/21/2014 |
Run |
Rhets |
trail |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2014 |
Run |
rock bridge |
trail |
3.0 mi |
33:56 |
11:19 |
|
| 6/14/2014 |
Run |
Rhets |
trail |
3.3 mi |
32:13 |
9:53 |
|
| 6/12/2014 |
Run |
cosmo west random |
Easy |
6.0 mi |
54:34 |
9:03 |
|
| 6/8/2014 |
Run |
door mail |
Easy |
6.0 mi |
1:32:11 |
15:22 |
|
| 6/7/2014 |
Run |
old sw, trail, county house |
Easy |
6.4 mi |
55:29 |
8:37 |
|
| 6/5/2014 |
Run |
cosmo west random |
Long |
10.0 mi |
1:25:13 |
8:30 |
|
| 6/1/2014 |
Run |
old sw, trail, county house |
Easy |
8.1 mi |
1:16:08 |
9:24 |
|
| 5/28/2014 |
Run |
stadium & forum |
Tempo |
4.1 mi |
33:26 |
8:07 |
|
| 5/24/2014 |
Run |
county house & trail |
Easy |
5.0 mi |
45:33 |
9:06 |
|
| 5/22/2014 |
Run |
downtown, hinkson, campus |
Easy |
8.5 mi |
1:08:25 |
8:02 |
|
| 5/17/2014 |
Run |
cosmo west loop |
Long |
10.0 mi |
1:27:24 |
8:44 |
|
| 5/13/2014 |
Run |
stadium to stankowski |
Easy |
6.2 mi |
50:40 |
8:09 |
|
| 5/10/2014 |
Run |
old sw, trail, county house |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 5/8/2014 |
Run |
cosmo west random |
Easy |
8.0 mi |
1:10:45 |
8:50 |
|
| 5/4/2014 |
Run |
the neighborhood |
Easy |
5.1 mi |
46:54 |
9:08 |
|
| 4/19/2014 |
Run |
old sw, trail, county house |
Easy |
6.1 mi |
50:48 |
8:23 |
|
| 4/17/2014 |
Run |
cosmo west random |
Easy |
6.1 mi |
54:03 |
8:56 |
|
| 4/12/2014 |
Run |
old sw, trail, county house |
Long |
10.1 mi |
1:22:50 |
8:15 |
|
| 4/10/2014 |
Run |
cosmo west random |
Easy |
6.2 mi |
55:45 |
8:57 |
|
| 4/7/2014 |
Run |
stephens and campus |
Easy |
6.2 mi |
51:17 |
8:14 |
|
| 4/2/2014 |
Run |
Broadway & west |
Tempo |
4.2 mi |
33:55 |
8:10 |
|
| 3/30/2014 |
Run |
broadway |
Easy |
4.2 mi |
37:27 |
8:57 |
|
| 3/23/2014 |
Run |
rollins, trail, county house |
Easy |
6.3 mi |
56:29 |
9:02 |
|
| 3/20/2014 |
Run |
cosmo west random |
Easy |
6.0 mi |
57:12 |
9:29 |
|
| 3/13/2014 |
Run |
cosmo west random |
Easy |
7.0 mi |
1:00:37 |
8:39 |
|
| 3/10/2014 |
Run |
rollins & stadium |
Hill |
6.0 mi |
52:31 |
8:44 |
|
| 3/6/2014 |
Run |
cosmo west random |
Easy |
6.0 mi |
51:23 |
8:31 |
|
| 3/1/2014 |
Run |
random |
Easy |
8.1 mi |
1:05:52 |
8:08 |
|
| 2/26/2014 |
Run |
rollins |
Tempo |
4.2 mi |
35:43 |
8:33 |
|
| 2/19/2014 |
Run |
Broadway & west |
Tempo |
4.2 mi |
34:44 |
8:18 |
|
| 2/15/2014 |
Run |
Rollins grant county house |
Easy |
7.8 mi |
1:12:29 |
9:20 |
|
| 2/10/2014 |
Run |
campus |
Easy |
6.1 mi |
51:41 |
8:31 |
|
| 2/8/2014 |
Run |
rollins |
Easy |
6.1 mi |
51:53 |
8:35 |
|
| 2/4/2014 |
Run |
the neighborhood |
Tempo |
4.4 mi |
36:07 |
8:15 |
|
| 1/30/2014 |
Run |
cosmo west random |
Easy |
7.1 mi |
1:02:07 |
8:47 |
|
| 1/26/2014 |
Run |
old sw, trail, county house |
Easy |
8.3 mi |
1:05:49 |
7:57 |
|
| 1/23/2014 |
Run |
cosmo west random |
Easy |
6.1 mi |
55:55 |
9:11 |
|
| 1/19/2014 |
Run |
old sw, trail, county house |
Easy |
8.1 mi |
1:13:55 |
9:10 |
|
| 1/18/2014 |
Run |
trail, downtown, stephens park |
Long |
10.1 mi |
1:21:45 |
8:04 |
|
| 1/17/2014 |
Run |
rollins |
Hill |
6.0 mi |
51:16 |
8:31 |
|
| 1/13/2014 |
Run |
stadium & campus |
Easy |
8.0 mi |
1:07:42 |
8:27 |
|
| 1/10/2014 |
Run |
Rollins & old sw |
Hill |
6.5 mi |
52:05 |
8:01 |
|
| 1/5/2014 |
Run |
the neighborhood |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 1/2/2014 |
Run |
Rollins & old sw |
Easy |
6.1 mi |
56:43 |
9:21 |
|
| 12/30/2013 |
Run |
country dozen modified |
Long |
10.0 mi |
1:25:28 |
8:31 |
|
| 12/26/2013 |
Run |
old sw & stadium |
Hill |
6.1 mi |
50:46 |
8:21 |
|
| 12/22/2013 |
Run |
broadway |
Easy |
6.0 mi |
50:49 |
8:25 |
|
| 12/19/2013 |
Run |
old sw, trail, county house |
Easy |
8.1 mi |
1:06:59 |
8:17 |
|
| 12/14/2013 |
Run |
trail |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 12/12/2013 |
Run |
cosmo west random |
Easy |
6.1 mi |
50:14 |
8:14 |
|
| 12/8/2013 |
Run |
old sw, trail, county house |
Easy |
6.3 mi |
52:45 |
8:20 |
|
| 12/5/2013 |
Run |
cosmo west random |
Easy |
6.2 mi |
55:23 |
8:56 |
|
| 12/1/2013 |
Run |
rollins & stadium |
Hill |
4.0 mi |
37:36 |
9:19 |
|
| 11/28/2013 |
Run |
old sw, trail |
Easy |
4.1 mi |
34:57 |
8:38 |
|
| 11/4/2013 |
Run |
arbor point |
Easy |
6.1 mi |
51:45 |
8:29 |
|
| 11/3/2013 |
Run |
katy trail |
Easy |
2.3 mi |
19:59 |
8:49 |
|
| 10/31/2013 |
Run |
cosmo west random |
Easy |
6.1 mi |
54:40 |
9:00 |
|
| 10/28/2013 |
Run |
arbor point |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 10/25/2013 |
Run |
broadway & campus |
Easy |
8.0 mi |
1:07:15 |
8:24 |
|
| 10/21/2013 |
Run |
rollins |
Tempo |
4.2 mi |
35:58 |
8:32 |
|
| 10/17/2013 |
Run |
cosmo west random |
Easy |
6.1 mi |
52:58 |
8:45 |
|
| 10/13/2013 |
Run |
country dozen modified |
Long |
12.0 mi |
1:38:38 |
8:13 |
|
| 10/9/2013 |
Run |
rollins |
Tempo |
4.2 mi |
32:47 |
7:52 |
|
| 10/6/2013 |
Run |
trail & roads random |
Long |
10.1 mi |
1:33:14 |
9:16 |
|
| 10/3/2013 |
Run |
cosmo west random |
Easy |
6.1 mi |
52:18 |
8:39 |
|
| 9/30/2013 |
Run |
arbor point |
Tempo |
5.0 mi |
40:09 |
8:01 |
|
| 9/26/2013 |
Run |
cosmo west random |
Easy |
7.0 mi |
1:07:17 |
9:36 |
|
| 9/23/2013 |
Run |
arbor point |
Easy |
6.1 mi |
48:30 |
8:01 |
|
| 9/20/2013 |
Run |
Broadway & west |
Tempo |
4.2 mi |
34:30 |
8:15 |
|
| 9/17/2013 |
Run |
rollins & stadium |
Hill |
6.0 mi |
51:40 |
8:36 |
|
| 9/14/2013 |
Run |
old sw, trail, county house |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 9/12/2013 |
Run |
cosmo west random |
Tempo |
6.1 mi |
52:18 |
8:37 |
|
| 9/10/2013 |
Run |
rollins & stadium |
Hill |
4.1 mi |
34:15 |
8:25 |
|