| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/25/2013 |
Bike |
Trail |
Easy |
|
15:00 |
|
 |
| 2/20/2013 |
Run |
Trail |
Easy |
|
45:00 |
|
|
| 2/21/2013 |
Run |
Trail |
Easy |
|
7:00 |
|
|
| 2/23/2013 |
Run |
Trail |
Easy |
|
35:00 |
|
|
| 4/26/2012 |
Run |
Trail |
Race |
800.0 m |
2:06 |
4:14 |
|
| 12/7/2013 |
Run |
Trail |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/29/2014 |
Run |
Trail |
Race |
800.0 m |
2:01 |
4:04 |
|
| 1/18/2014 |
Run |
Trail |
Race |
0.5 mi |
2:03 |
4:06 |
|
| 2/1/2014 |
Run |
Trail |
Race |
0.5 mi |
2:03 |
4:06 |
|
| 3/22/2014 |
Run |
Trail |
Race |
0.5 mi |
2:00 |
4:00 |
|
| 4/5/2014 |
Run |
Trail |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/18/2014 |
Run |
Trail |
Race |
0.5 mi |
2:00 |
4:01 |
|
| 4/26/2014 |
Run |
Trail |
Race |
0.5 mi |
1:59 |
3:59 |
|
| 12/5/2013 |
Run |
Trail |
Easy |
900.0 m |
|
|
|
| 4/30/2012 |
Run |
Trail |
Easy |
1200.0 m |
|
|
|
| 9/2/2013 |
Run |
Trail |
WarmUp/CoolDown |
0.9 mi |
|
|
|
| 4/26/2012 |
Run |
Trail |
Interval |
1500.0 m |
|
|
|
| 4/6/2013 |
Run |
Trail |
Easy |
1500.0 m |
4:16 |
4:35 |
|
| 4/13/2013 |
Run |
Trail |
Race |
1.5 km |
4:24 |
4:44 |
|
| 12/9/2011 |
Run |
Trail |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 1/28/2012 |
Run |
Trail |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 2/3/2012 |
Run |
Trail |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 3/17/2012 |
Run |
Trail |
Race |
1.0 mi |
|
|
|
| 6/16/2012 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
| 12/31/2012 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
| 1/8/2013 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
| 4/30/2013 |
Run |
Trail |
Interval |
1.0 mi |
|
|
|
| 7/27/2013 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
| 8/25/2013 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
| 1/30/2014 |
Run |
Trail |
Interval |
1.0 mi |
|
|
|
| 4/15/2014 |
Run |
Trail |
Interval |
1.0 mi |
|
|
|
| 8/2/2014 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
| 9/2/2013 |
Run |
Trail |
Interval |
1.1 mi |
|
|
|
| 5/1/2012 |
Run |
Trail |
Interval |
2000.0 m |
|
|
|
| 2/25/2013 |
Run |
Trail |
Easy |
1.4 mi |
10:00 |
7:03 |
|
| 2/25/2013 |
Run |
Trail |
Easy |
1.4 mi |
10:00 |
7:00 |
|
| 2/26/2013 |
Run |
Trail |
Easy |
1.5 mi |
10:00 |
6:46 |
|
| 7/21/2012 |
Run |
Trail |
Easy |
1.5 mi |
|
|
|
| 1/7/2013 |
Run |
Trail |
Easy |
1.5 mi |
|
|
|
| 1/15/2013 |
Run |
Trail |
Hill |
1.5 mi |
|
|
|
| 2/14/2014 |
Run |
Trail |
Interval |
1.5 mi |
|
|
|
| 4/5/2014 |
Run |
Trail |
Interval |
1.5 mi |
|
|
|
| 1/28/2012 |
Run |
Trail |
Race |
3000.0 m |
9:28 |
5:05 |
|
| 4/20/2012 |
Run |
Trail |
Race |
3000.0 m |
10:16 |
5:31 |
|
| 4/28/2012 |
Run |
Trail |
Race |
3000.0 m |
10:08 |
5:27 |
|
| 5/5/2012 |
Run |
Trail |
Race |
3000.0 m |
10:05 |
5:25 |
|
| 5/4/2013 |
Run |
Trail |
Race |
3.0 km |
9:56 |
5:20 |
|
| 9/20/2011 |
Run |
Trail |
Tempo |
2.0 mi |
11:58 |
5:59 |
|
| 9/20/2011 |
Run |
Trail |
Tempo |
2.0 mi |
11:33 |
5:47 |
|
| 9/20/2011 |
Run |
Trail |
Tempo |
2.0 mi |
11:57 |
5:59 |
|
| 10/29/2011 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 2/3/2012 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 4/16/2012 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 4/20/2012 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 6/21/2012 |
Run |
Trail |
Hill |
2.0 mi |
|
|
|
| 11/10/2012 |
Run |
Trail |
Hill |
2.0 mi |
|
|
|
| 11/10/2012 |
Run |
Trail |
Hill |
2.0 mi |
|
|
|
| 12/17/2012 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 1/21/2013 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 4/4/2013 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 6/5/2013 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 7/22/2013 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 2/3/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 2/10/2014 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 3/6/2014 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 3/29/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/8/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/23/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 11/15/2013 |
Run |
Trail |
Hill |
2.1 mi |
|
|
|
| 1/1/2013 |
Run |
Trail |
Easy |
2.5 mi |
|
|
|
| 10/22/2011 |
Run |
Trail |
Tempo |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
Trail |
Tempo |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 1/16/2012 |
Run |
Trail |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 1/16/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 1/18/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 1/23/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 3/12/2012 |
Run |
Trail |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 4/5/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 4/16/2012 |
Run |
Trail |
Interval |
3.0 mi |
|
|
|
| 4/30/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 5/19/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 6/9/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 6/22/2012 |
Run |
Trail |
Hill |
3.0 mi |
|
|
|
| 7/4/2012 |
Run |
Trail |
Tempo |
3.0 mi |
17:47 |
5:56 |
|
| 9/22/2012 |
Run |
Trail |
Hill |
3.0 mi |
|
|
|
| 12/14/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 12/18/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 12/25/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 12/25/2012 |
Run |
Trail |
Tempo |
3.0 mi |
|
|
|
| 1/1/2013 |
Run |
Trail |
Tempo |
3.0 mi |
17:11 |
5:44 |
|
| 2/4/2013 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 2/6/2013 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 3/27/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 4/1/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 4/8/2013 |
Run |
Trail |
Interval |
3.0 mi |
|
|
|
| 4/8/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 4/9/2013 |
Run |
Trail |
Hill |
3.0 mi |
|
|
|
| 4/11/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
|
|
|
|