Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/23/2016 Run 2016-07-23 Easy 4.0 mi 27:52 6:57 2/7/2016 Run 2016-02-07 Long 8.5 mi 1:03:36 7:30 2/6/2016 Run   Cooldown 5.0 mi 35:00 7:00 2/6/2016 Run   Warmup 2.2 mi 15:00 6:59 2/6/2016 Run   Shakeout 2.9 mi 20:00 7:00 2/5/2016 Run 2016-02-05 Easy 7.1 mi 50:05 7:07 2/4/2016 Run 2016-02-04_run2 Easy 5.0 mi 36:57 7:21 2/4/2016 Run 2016-02-04_run1 Easy 4.1 mi 31:00 7:31 2/2/2016 Run   Cooldown 2.2 mi 15:00 6:59 2/2/2016 Run   Warmup 2.2 mi 15:00 6:59 1/31/2016 Run 2016-01-31 Long 14.7 mi 1:45:34 7:11 1/30/2016 Run 2016-01-30 Easy 7.0 mi 50:30 7:13 1/28/2016 Run 2016-01-28 Easy 3.3 mi 26:34 8:05 1/27/2016 Run   Warmup 2.2 mi 15:00 6:59 1/25/2016 Run 2016-01-25 Easy 4.9 mi 36:37 7:30 1/24/2016 Run 2016-01-24 Long 20.0 mi 2:04:28 6:14 1/23/2016 Run 2016-01-23run2 Easy 4.0 mi 29:42 7:28 1/23/2016 Run 2016-01-23run1 Easy 6.1 mi 40:04 6:37 1/22/2016 Run   Cooldown 2.9 mi 20:00 7:00 1/22/2016 Run   Warmup 2.2 mi 15:00 6:59 1/22/2016 Run   Strides 400.0 m 1:08 4:34 1/22/2016 Run   Shakeout 2.2 mi 15:00 6:59 1/22/2016 Run   Shakeout 2.2 mi 15:00 6:59 1/21/2016 Run 2016-01-21 Easy 9.1 mi 1:01:00 6:43 1/20/2016 Run 2016-01-20_run2 Easy 4.9 mi 35:12 7:14 1/20/2016 Run 2016-01-20 Easy 8.2 mi 1:00:06 7:23 1/18/2016 Run indoor track Easy 5.0 mi 35:00 7:00 1/17/2016 Run 2016-01-17 Long 18.3 mi 2:03:04 6:45 1/16/2016 Run   Strides 400.0 m 1:04 4:18 1/16/2016 Run   Easy 4.3 mi 33:58 7:54 1/16/2016 Run   Warmup 2.2 mi 15:00 6:59 1/16/2016 Run   Strides 400.0 m 1:20 5:22 1/16/2016 Run   Shakeout 1.8 mi 15:00 8:20 1/15/2016 Run 2016-01-15 Easy 7.0 mi 49:46 7:05 1/14/2016 Run   Easy 4.3 mi 30:00 6:59 1/13/2016 Run   Strides 600.0 m 1:36 4:18 1/13/2016 Run 2016-01-13 Easy 9.2 mi 1:05:01 7:03 1/11/2016 Run 2016-01-11 Easy 16.0 mi 1:43:33 6:30 1/10/2016 Run   Easy 4.3 mi 30:00 6:59 1/8/2016 Run   Strides 800.0 m 2:08 4:18 1/8/2016 Run 2016-01-08 Easy 7.0 mi 49:27 7:06 1/7/2016 Run 2016-01-07 Easy 7.1 mi 52:06 7:20 1/6/2016 Run   Cooldown 1.8 mi 13:08 7:13 1/6/2016 Run   Interval 2.6 mi 16:00 6:14 1/6/2016 Run   Tempo 1.7 mi 10:00 5:49 1/6/2016 Run   Warmup 2.9 mi 20:00 6:57 1/5/2016 Run 2016-01-05 Easy 11.6 mi 1:15:28 6:30 1/3/2016 Run 2016-01-03 Long 14.7 mi 1:44:54 7:09 1/2/2016 Run   Cooldown 1.4 mi 10:18 7:22 1/2/2016 Run   Warmup 1.4 mi 10:00 7:00 1/2/2016 Run   Cooldown 1.4 mi 10:00 7:00 1/2/2016 Run   Warmup 2.2 mi 15:00 6:50 1/1/2016 Run 2016-01-01 Easy 6.2 mi 41:41 6:45 12/30/2015 Run 2015-12-30 Easy 8.2 mi 1:00:05 7:20 12/29/2015 Run 2015-12-29 Easy 4.9 mi 39:07 7:56 12/28/2015 Run 2015-12-28 Long 14.3 mi 1:33:08 6:31 12/27/2015 Run hill sprints Strides 0.3 mi 1:24 4:40 12/27/2015 Run 2015-12-27 Easy 8.5 mi 58:28 6:53 12/26/2015 Run 2015-12-26 Easy 7.4 mi 50:00 6:48 12/25/2015 Run 2015-12-25 Easy 9.4 mi 59:03 6:17 12/24/2015 Run   Strides 400.0 m 1:04 4:18 12/23/2015 Run 2015-12-23cooldown Cooldown 2.0 mi 14:00 6:58 12/23/2015 Run   Interval 6400.0 m 25:58 6:32 12/23/2015 Run 2015-12-23tempo1 Progression 1.8 mi 10:00 5:32 12/23/2015 Run 2015-12-23warmup Warmup 2.1 mi 15:00 7:15 12/22/2015 Run 2015-12-22 Easy 10.3 mi 1:13:29 7:09 12/21/2015 Run 2015-12-21 Easy 4.8 mi 33:31 6:58 12/20/2015 Run 2015-12-20 Long 13.0 mi 1:30:00 6:55 12/18/2015 Run 2015-12-18 Easy 7.4 mi 52:44 7:07 12/16/2015 Run 2015-12-16cooldown Cooldown 1.9 mi 13:10 7:01 12/16/2015 Run 2015-12-16fartlek Fartlek 5.0 mi 29:00 5:49 12/16/2015 Run 2015-12-16warmup Warmup 1.6 mi 11:00 7:01 12/15/2015 Run 2015-12-15 Easy 8.5 mi 58:25 6:52 12/14/2015 Run 2015-12-14 Easy 2.3 mi 16:30 7:13 12/13/2015 Run 2015-12-13 Long 11.4 mi 1:12:30 6:24 12/12/2015 Run 2015-12-12 Easy 7.0 mi 50:00 7:08 12/11/2015 Run 2015-12-11 Easy 6.3 mi 44:32 7:05 12/8/2015 Run 2015-12-08 Easy 7.9 mi 53:17 6:46 12/6/2015 Run 2015-12-06 Easy 8.7 mi 1:00:03 6:54 12/5/2015 Run 2015-12-05 Long 12.7 mi 1:19:21 6:17 12/3/2015 Run 2015-12-03 Easy 8.7 mi 1:00:51 6:59 12/2/2015 Run 2015-12-02 Easy 6.7 mi 47:07 7:02 12/1/2015 Run   Strides 600.0 m 1:36 4:18 12/1/2015 Run 2015-12-01 Easy 6.7 mi 45:00 6:42 11/30/2015 Run 2015-11-30 Easy 5.2 mi 35:04 6:43 11/29/2015 Run 2015-11-29 Long 11.3 mi 1:16:39 6:48 11/28/2015 Run   Cooldown 1.1 mi 7:30 6:50 11/28/2015 Run   Warmup 2.2 mi 15:00 6:50