| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:25 |
 |
| 6/7/2008 |
Run |
Round the Parks |
Long |
7.1 mi |
1:08:00 |
9:35 |
|
| 6/5/2008 |
Run |
short b |
Tempo |
4.1 mi |
34:45 |
8:29 |
|
| 5/28/2008 |
Run |
short b |
Tempo |
4.1 mi |
32:45 |
8:00 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:15 |
|
| 5/25/2008 |
Run |
Random Route |
w/ Katie |
1.3 mi |
14:15 |
11:24 |
|
| 5/21/2008 |
Run |
Mendota Trail |
Tempo |
5.5 mi |
43:45 |
7:58 |
|
| 5/19/2008 |
Run |
short A |
WU/CD |
3.6 mi |
34:00 |
9:27 |
|
| 5/19/2008 |
Run |
Random Route |
Hill |
1.2 mi |
10:45 |
8:58 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 5/13/2008 |
Run |
short b |
Tempo |
4.1 mi |
33:30 |
8:11 |
|
| 5/6/2008 |
Run |
short b |
Fartlek |
4.1 mi |
35:15 |
8:36 |
|
| 4/28/2008 |
Run |
short b |
Fartlek |
4.1 mi |
33:45 |
8:14 |
|
| 4/21/2008 |
Run |
short A |
WU/CD |
3.6 mi |
33:45 |
9:23 |
|
| 4/21/2008 |
Run |
Random Route |
Hill |
1.2 mi |
11:00 |
9:10 |
|
| 4/18/2008 |
Run |
short A |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 4/16/2008 |
Run |
short b |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 4/7/2008 |
Run |
Random Route |
Fartlek |
2.6 mi |
22:00 |
8:28 |
|
| 4/7/2008 |
Run |
Random Route |
WU/CD |
1.5 mi |
14:00 |
9:20 |
|
| 4/4/2008 |
Run |
Random Route |
w/ Katie |
2.9 mi |
36:15 |
12:44 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 3/31/2008 |
Run |
short b |
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:30 |
9:37 |
|
| 3/28/2008 |
Run |
Random Route |
w/ Katie |
2.5 mi |
30:30 |
12:27 |
|
| 3/21/2008 |
Run |
treadmill |
Fartlek |
4.9 mi |
45:00 |
9:12 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:11 |
|
| 3/14/2008 |
Run |
short A |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 3/5/2008 |
Run |
short A |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:42:00 |
9:43 |
|
| 2/27/2008 |
Run |
Short C |
Easy |
5.2 mi |
47:15 |
9:06 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:38:00 |
10:19 |
|
| 2/20/2008 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/15/2008 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/9/2008 |
Run |
treadmill |
Long |
8.0 mi |
1:15:15 |
9:25 |
|
| 2/6/2008 |
Run |
short b |
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:15:45 |
9:47 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 1/27/2008 |
Run |
short A |
WU/CD |
3.6 mi |
36:55 |
10:16 |
|
| 1/27/2008 |
Run |
Random Route |
Hill |
0.8 mi |
7:52 |
9:50 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/19/2008 |
Run |
treadmill |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/16/2008 |
Run |
Short C |
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 1/12/2008 |
Run |
Random Route |
w/ Katie |
7.0 mi |
1:08:45 |
9:50 |
|
| 1/11/2008 |
Run |
short b |
Easy |
4.1 mi |
39:30 |
9:39 |
|
| 1/9/2008 |
Run |
Short C |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/5/2008 |
Run |
Round the Parks |
Long |
6.4 mi |
1:06:45 |
10:31 |
|
| 1/4/2008 |
Run |
short b |
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 12/29/2007 |
Run |
short b |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/24/2007 |
Run |
short A |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 12/21/2007 |
Run |
Round the Parks |
Long |
6.4 mi |
1:00:15 |
9:30 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.1 mi |
33:30 |
8:17 |
|
| 12/12/2007 |
Run |
short b |
Easy |
4.1 mi |
37:00 |
9:02 |
|
|