| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Swim |
|
Back Stroke |
|
|
|
 |
| 6/9/2012 |
Swim |
lawrence pool |
Back Stroke |
0.5 mi |
|
|
|
| 1/14/2012 |
Swim |
fairbury |
Free Style |
0.5 mi |
|
|
|
| 1/4/2012 |
Swim |
Mother House |
Free Style |
|
|
|
|
| 12/28/2011 |
Swim |
|
Free Style |
|
|
|
|
| 12/26/2011 |
Swim |
Mother House |
Free Style |
|
|
|
|
| 6/23/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/21/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/12/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/7/2012 |
Bike |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/5/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/2/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/26/2012 |
Bike |
bike on trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 5/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/22/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/17/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 5/15/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/1/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/28/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
| 4/26/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
|
|
|
| 4/21/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 4/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/17/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/14/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/12/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/10/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/8/2012 |
Bike |
bike on trainer |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/7/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/5/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/31/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/29/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/27/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/22/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/20/2012 |
Bike |
bike on trainer |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 3/16/2012 |
Bike |
bike on trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/15/2012 |
Bike |
bike on trainer |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/9/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/8/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/8/2012 |
Bike |
bike on trainer |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 3/7/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/17/2011 |
Bike |
81 |
Easy |
14.0 mi |
|
|
|
| 12/15/2011 |
Bike |
bike trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 10/19/2013 |
Run |
|
Race |
3.1 mi |
17:47 |
5:45 |
|
| 7/4/2013 |
Run |
superior 10k |
Race |
6.2 mi |
37:38 |
6:05 |
|
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.4 mi |
3:03:24 |
6:57 |
|
| 10/6/2012 |
Run |
chicago marathon |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 10/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
52:45 |
7:33 |
|
| 10/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/1/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/29/2012 |
Run |
highway 36 |
Interval |
10.0 mi |
1:18:20 |
7:50 |
|
| 9/28/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/26/2012 |
Run |
treadmill |
Interval |
11.0 mi |
1:24:00 |
7:39 |
|
| 9/25/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/24/2012 |
Run |
highway 36 |
Easy |
10.5 mi |
1:22:50 |
7:54 |
|
| 9/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/21/2012 |
Run |
ok city |
Easy |
12.0 mi |
1:32:13 |
7:42 |
|
| 9/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/19/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:23:10 |
7:10 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/17/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/15/2012 |
Run |
highway 36 |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 9/14/2012 |
Run |
hospital route |
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 9/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/12/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:32:30 |
7:38 |
|
| 9/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/10/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/9/2012 |
Run |
mankato |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 9/8/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:31:40 |
7:39 |
|
| 9/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/5/2012 |
Run |
treadmill |
Long |
22.0 mi |
2:51:30 |
7:48 |
|
| 9/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/3/2012 |
Run |
keystone trail |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 9/2/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 9/1/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:34:05 |
7:51 |
|
| 8/31/2012 |
Run |
hospital route |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 8/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/29/2012 |
Run |
treadmill |
Long |
21.0 mi |
2:35:30 |
7:25 |
|
| 8/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/27/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 8/25/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:27:30 |
7:18 |
|
| 8/24/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 8/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/22/2012 |
Run |
treadmill |
Tempo |
11.5 mi |
1:21:55 |
7:08 |
|
| 8/21/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 8/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/18/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/17/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
|