| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2012 |
Run |
highway 36 |
Tempo |
16.0 mi |
1:57:20 |
7:20 |
 |
| 5/9/2012 |
Run |
highway 36 |
Long |
18.0 mi |
2:17:48 |
7:40 |
|
| 5/10/2012 |
Run |
highway 36 |
Long |
6.0 mi |
49:00 |
8:10 |
|
| 5/11/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/13/2012 |
Run |
highway 36 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/14/2012 |
Run |
highway 36 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/15/2012 |
Run |
highway 36 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/16/2012 |
Run |
highway 36 |
Long |
12.0 mi |
1:33:15 |
7:47 |
|
| 5/25/2012 |
Run |
highway 36 |
Easy |
12.0 mi |
1:36:12 |
8:01 |
|
| 6/1/2012 |
Run |
highway 36 |
Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 6/23/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/14/2012 |
Run |
highway 36 |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 7/18/2012 |
Run |
highway 36 |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 9/15/2012 |
Run |
highway 36 |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 9/24/2012 |
Run |
highway 36 |
Easy |
10.5 mi |
1:22:50 |
7:54 |
|
| 9/29/2012 |
Run |
highway 36 |
Interval |
10.0 mi |
1:18:20 |
7:50 |
|
| 12/29/2010 |
Run |
highway and town |
Long |
13.0 mi |
1:45:30 |
8:07 |
|
| 12/30/2010 |
Run |
hospital route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 8/16/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
| 9/14/2011 |
Run |
hospital route |
Easy |
11.0 mi |
|
|
|
| 9/27/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
| 10/25/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 10/27/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 11/10/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 12/1/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 1/26/2012 |
Run |
hospital route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/17/2012 |
Run |
hospital route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 4/3/2012 |
Run |
hospital route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/17/2012 |
Run |
hospital route |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 5/18/2012 |
Run |
hospital route |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 5/29/2012 |
Run |
hospital route |
Easy |
6.5 mi |
53:50 |
8:17 |
|
| 5/30/2012 |
Run |
hospital route |
Interval |
15.0 mi |
1:55:15 |
7:41 |
|
| 6/5/2012 |
Run |
hospital route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 7/11/2012 |
Run |
hospital route |
Interval |
12.0 mi |
1:27:38 |
7:19 |
|
| 8/31/2012 |
Run |
hospital route |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 9/14/2012 |
Run |
hospital route |
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 3/14/2012 |
Run |
keystone trail |
Easy |
10.0 mi |
1:16:55 |
7:42 |
|
| 9/3/2012 |
Run |
keystone trail |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 6/9/2012 |
Swim |
lawrence pool |
Back Stroke |
0.5 mi |
|
|
|
| 5/1/2011 |
Run |
Lincoln Half |
Race |
13.1 mi |
1:40:06 |
7:39 |
|
| 7/30/2011 |
Run |
lovewell lake |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/17/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 9/18/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 1/7/2012 |
Run |
mankato |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/7/2012 |
Run |
mankato |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/8/2012 |
Run |
mankato |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/24/2012 |
Run |
mankato |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2012 |
Run |
mankato |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 9/9/2012 |
Run |
mankato |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/26/2011 |
Swim |
Mother House |
Free Style |
|
|
|
|
| 1/4/2012 |
Swim |
Mother House |
Free Style |
|
|
|
|
| 6/16/2012 |
Run |
norfolk,ne |
Race |
13.1 mi |
1:27:09 |
6:40 |
|
| 9/21/2012 |
Run |
ok city |
Easy |
12.0 mi |
1:32:13 |
7:42 |
|
| 8/10/2011 |
Run |
pueblo |
Easy |
7.0 mi |
|
|
|
| 8/11/2011 |
Run |
pueblo |
Easy |
3.0 mi |
|
|
|
| 4/1/2012 |
Run |
superior |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/4/2012 |
Run |
superior |
Race |
6.2 mi |
41:40 |
6:44 |
|
| 7/4/2012 |
Run |
superior |
Easy |
3.0 mi |
|
|
|
| 7/4/2013 |
Run |
superior 10k |
Race |
6.2 mi |
37:38 |
6:05 |
|
| 8/3/2011 |
Run |
town 10k route |
Easy |
12.3 mi |
1:40:35 |
8:13 |
|
| 8/17/2011 |
Run |
town 10k route |
Easy |
14.5 mi |
1:58:00 |
8:09 |
|
| 8/24/2011 |
Run |
town 10k route |
Long |
15.0 mi |
|
|
|
| 9/21/2011 |
Run |
town 10k route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/5/2011 |
Run |
town 10k route |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 10/15/2011 |
Run |
town 10k route |
Race |
6.2 mi |
38:55 |
6:17 |
|
| 10/15/2011 |
Run |
town 10k route |
Easy |
1.0 mi |
|
|
|
| 11/16/2011 |
Run |
town 10k route |
Long |
18.0 mi |
2:27:00 |
8:10 |
|
| 1/14/2012 |
Run |
town 10k route |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 4/23/2012 |
Run |
track in town |
Tempo |
12.0 mi |
1:29:15 |
7:27 |
|
| 4/30/2012 |
Run |
track in town |
Interval |
12.0 mi |
1:27:16 |
7:17 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/16/2010 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 12/22/2010 |
Run |
treadmill |
Long |
12.0 mi |
1:35:50 |
8:00 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/25/2010 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 12/27/2010 |
Run |
treadmill |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/31/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
1:10:01 |
7:01 |
|
| 1/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/3/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:05:30 |
8:12 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 1/5/2011 |
Run |
treadmill |
Long |
14.0 mi |
1:49:52 |
7:51 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/8/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
1:06:10 |
7:22 |
|
| 1/10/2011 |
Run |
treadmill |
Interval |
7.0 mi |
54:20 |
7:46 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 1/12/2011 |
Run |
treadmill |
Long |
15.0 mi |
2:00:35 |
8:03 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 1/17/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
1:05:10 |
7:15 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 1/19/2011 |
Run |
treadmill |
Long |
15.0 mi |
1:58:45 |
7:55 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
|