| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2006 |
Elliptical |
|
Default |
1.8 mi |
32:00 |
18:18 |
 |
| 8/19/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:08:32 |
9:32 |
|
| 5/30/2006 |
Elliptical |
|
Default |
2.5 mi |
40:00 |
16:00 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:26:16 |
9:55 |
|
| 5/23/2006 |
Elliptical |
|
Default |
2.5 mi |
40:00 |
16:00 |
|
| 5/22/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:16:31 |
9:57 |
|
| 5/19/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:14:50 |
10:24 |
|
| 5/18/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:16:53 |
10:00 |
|
| 5/17/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:17:10 |
10:02 |
|
| 5/15/2006 |
Run |
WR med loop |
Recovery Run |
6.7 mi |
1:08:57 |
10:18 |
|
| 5/14/2006 |
Run |
long- propsect fox |
Long |
14.3 mi |
2:43:05 |
11:25 |
|
| 5/12/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:15:30 |
9:49 |
|
| 5/10/2006 |
Run |
Random Route |
Recovery Run |
7.2 mi |
1:14:49 |
10:28 |
|
| 5/9/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:17:36 |
10:05 |
|
| 5/8/2006 |
Run |
Random Route |
Recovery Run |
5.1 mi |
52:01 |
10:12 |
|
| 5/7/2006 |
Run |
Long loop-fox |
Long |
12.5 mi |
2:14:00 |
10:44 |
|
| 5/5/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:12:21 |
10:03 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:55 |
10:04 |
|
| 5/3/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:10:08 |
9:53 |
|
| 4/30/2006 |
Run |
James Joyce Ramble |
Race |
6.2 mi |
50:22 |
8:08 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 4/27/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:11:29 |
10:05 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 4/25/2006 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 4/24/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:10:56 |
10:00 |
|
| 4/23/2006 |
Run |
Med loop-fox |
Long |
9.0 mi |
1:33:14 |
10:22 |
|
| 4/21/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:12:49 |
10:07 |
|
| 4/20/2006 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/19/2006 |
Run |
WR loop c Baker |
Long |
7.7 mi |
1:16:03 |
9:53 |
|
| 4/17/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
49:16 |
9:52 |
|
| 4/16/2006 |
Run |
Med loop-fox |
Long |
9.0 mi |
1:31:53 |
10:13 |
|
| 4/14/2006 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/13/2006 |
Run |
WR Baker street |
Recovery Run |
4.5 mi |
46:27 |
10:20 |
|
| 4/12/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:11:09 |
10:02 |
|
| 4/11/2006 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 4/10/2006 |
Run |
WR med loop |
Recovery Run |
7.1 mi |
1:11:22 |
10:04 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
5.0 mi |
40:03 |
8:01 |
|
| 4/7/2006 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/6/2006 |
Run |
WR med loop |
Long |
7.1 mi |
1:11:44 |
10:07 |
|
| 4/5/2006 |
Run |
WR med loop |
Long |
7.1 mi |
1:10:49 |
9:59 |
|
| 4/4/2006 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 4/2/2006 |
Run |
Long loop-fox |
Interval |
9.0 mi |
1:30:20 |
10:03 |
|
| 3/31/2006 |
Run |
WR med loop |
Long |
7.1 mi |
1:08:45 |
9:41 |
|
| 3/30/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:50 |
10:10 |
|
| 3/29/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
51:03 |
10:13 |
|
| 3/28/2006 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 3/26/2006 |
Run |
Long loop-fox |
Long |
11.2 mi |
1:58:22 |
10:35 |
|
| 3/24/2006 |
Run |
Short loop-fox |
Recovery Run |
7.2 mi |
1:14:05 |
10:18 |
|
| 3/23/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:07 |
10:02 |
|
| 3/17/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:03 |
10:01 |
|
| 3/16/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:55 |
10:11 |
|
| 3/15/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:06:49 |
9:25 |
|
| 3/13/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:14 |
10:03 |
|
| 3/12/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:55:46 |
8:51 |
|
| 3/10/2006 |
Elliptical |
|
Default |
1.5 mi |
23:00 |
15:20 |
|
| 3/9/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:08:23 |
9:30 |
|
| 3/7/2006 |
Run |
Random Route |
Recovery Run |
4.7 mi |
46:15 |
9:51 |
|
| 3/6/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
49:58 |
10:00 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
12.7 mi |
2:01:23 |
9:34 |
|
| 3/3/2006 |
Run |
Random Route |
Long |
7.6 mi |
1:11:07 |
9:22 |
|
| 3/2/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 3/1/2006 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 2/27/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
48:23 |
9:41 |
|
| 2/26/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:53:26 |
10:05 |
|
| 2/24/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:09:05 |
9:36 |
|
| 2/23/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 2/21/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
46:06 |
9:14 |
|
| 2/10/2006 |
Run |
Random Route |
Long |
8.3 mi |
1:21:02 |
9:46 |
|
| 2/9/2006 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
40:57 |
8:12 |
|
| 2/7/2006 |
Elliptical |
|
Default |
3.0 mi |
40:00 |
13:20 |
|
| 2/6/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
47:46 |
9:34 |
|
|