| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/6/2014 |
Run |
|
Tempo (road) |
1.5 mi |
10:07 |
6:45 |
 |
| 4/2/2011 |
Run |
|
Tempo (road) |
5.5 mi |
36:55 |
6:45 |
|
| 5/15/2012 |
Run |
|
Easy (trail) |
4.3 mi |
28:54 |
6:46 |
|
| 9/16/2011 |
Run |
|
Tempo (road) |
3.1 mi |
21:01 |
6:46 |
|
| 4/9/2014 |
Run |
|
Interval |
0.9 mi |
5:53 |
6:46 |
|
| 2/10/2011 |
Run |
|
Interval |
6.0 mi |
40:43 |
6:46 |
|
| 12/1/2010 |
Run |
|
Tempo (road) |
5.0 mi |
33:52 |
6:47 |
|
| 9/23/2012 |
Run |
|
Tempo (road) |
14.0 mi |
1:35:03 |
6:48 |
|
| 1/9/2013 |
Run |
|
Tempo (road) |
8.0 mi |
54:21 |
6:48 |
|
| 11/21/2011 |
Run |
|
Tempo (road) |
6.0 mi |
40:51 |
6:48 |
|
| 5/20/2019 |
Run |
|
Default |
7.0 mi |
47:37 |
6:48 |
|
| 3/26/2013 |
Run |
|
Tempo (road) |
6.0 mi |
40:51 |
6:48 |
|
| 8/23/2010 |
Run |
|
Tempo (road) |
4.0 mi |
27:04 |
6:49 |
|
| 4/24/2012 |
Run |
|
Tempo (road) |
2.9 mi |
19:32 |
6:49 |
|
| 4/10/2013 |
Run |
|
Tempo (road) |
3.0 mi |
20:30 |
6:49 |
|
| 8/22/2019 |
Run |
|
Default |
4.0 mi |
27:08 |
6:52 |
|
| 2/27/2012 |
Run |
|
Tempo (road) |
10.7 mi |
1:13:20 |
6:52 |
|
| 6/14/2011 |
Run |
|
Interval |
3.6 mi |
24:24 |
6:52 |
|
| 7/31/2019 |
Run |
|
Default |
5.2 mi |
35:34 |
6:53 |
|
| 1/24/2012 |
Run |
|
Tempo (road) |
12.7 mi |
1:27:19 |
6:53 |
|
| 1/27/2013 |
Run |
|
Tempo (road) |
15.3 mi |
1:45:35 |
6:53 |
|
| 1/16/2012 |
Run |
|
Tempo (road) |
11.1 mi |
1:16:29 |
6:54 |
|
| 3/16/2011 |
Run |
|
Tempo (road) |
3.1 mi |
21:06 |
6:54 |
|
| 6/24/2011 |
Run |
|
Race |
3.1 mi |
21:28 |
6:55 |
|
| 4/11/2012 |
Run |
|
Tempo (road) |
5.5 mi |
37:59 |
6:55 |
|
| 12/5/2012 |
Run |
|
Interval |
4.3 mi |
29:50 |
6:55 |
|
| 9/30/2010 |
Run |
|
Tempo (road) |
2.9 mi |
19:58 |
6:55 |
|
| 4/7/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:04 |
6:56 |
|
| 9/10/2013 |
Run |
|
Interval |
9.6 mi |
1:06:27 |
6:56 |
|
| 8/12/2013 |
Run |
|
Tempo (road) |
5.6 mi |
38:45 |
6:56 |
|
| 3/2/2019 |
Run |
|
Default |
13.2 mi |
1:31:16 |
6:57 |
|
| 9/16/2012 |
Run |
|
Tempo (road) |
14.0 mi |
1:37:22 |
6:57 |
|
| 5/20/2012 |
Run |
|
Tempo (road) |
12.0 mi |
1:23:23 |
6:57 |
|
| 5/14/2019 |
Run |
|
Default |
7.3 mi |
50:50 |
6:58 |
|
| 12/9/2011 |
Run |
|
Interval |
3.0 mi |
21:09 |
6:58 |
|
| 2/19/2021 |
Run |
|
Default |
6.4 mi |
44:33 |
6:58 |
|
| 10/4/2012 |
Run |
|
Tempo (road) |
5.0 mi |
34:54 |
6:58 |
|
| 11/23/2010 |
Run |
|
Tempo (road) |
4.6 mi |
32:02 |
6:59 |
|
| 8/26/2010 |
Run |
|
Interval |
3.7 mi |
26:02 |
6:59 |
|
| 8/24/2010 |
Run |
|
Tempo (road) |
11.3 mi |
1:18:51 |
7:00 |
|
| 8/10/2012 |
Run |
|
Interval |
11.0 mi |
1:17:03 |
7:00 |
|
| 10/2/2019 |
Run |
|
Default |
3.5 mi |
24:33 |
7:00 |
|
| 8/8/2012 |
Run |
|
Tempo (road) |
3.1 mi |
21:44 |
7:01 |
|
| 7/20/2019 |
Run |
|
Default |
7.6 mi |
53:10 |
7:01 |
|
| 1/10/2012 |
Run |
|
Interval |
5.6 mi |
39:24 |
7:02 |
|
| 5/26/2012 |
Run |
|
Race |
6.2 mi |
43:44 |
7:04 |
|
| 2/17/2011 |
Run |
|
Interval |
8.0 mi |
56:29 |
7:04 |
|
| 3/5/2011 |
Run |
|
Tempo (road) |
17.0 mi |
2:00:18 |
7:04 |
|
| 9/5/2010 |
Run |
|
Tempo (road) |
9.2 mi |
1:04:53 |
7:05 |
|
| 6/19/2019 |
Run |
|
Default |
5.0 mi |
35:26 |
7:05 |
|
| 7/4/2005 |
Run |
|
Default |
3.1 mi |
21:43 |
7:05 |
|
| 1/25/2019 |
Run |
|
Default |
7.0 mi |
49:36 |
7:05 |
|
| 3/28/2012 |
Run |
|
Interval |
1.8 mi |
12:41 |
7:06 |
|
| 7/3/2014 |
Run |
|
Tempo (trail) |
3.9 mi |
27:49 |
7:06 |
|
| 7/12/2011 |
Run |
|
Tempo (road) |
4.6 mi |
32:45 |
7:07 |
|
| 9/25/2011 |
Run |
|
Tempo (road) |
17.1 mi |
2:01:42 |
7:07 |
|
| 6/27/2013 |
Run |
|
Easy (road) |
1.3 mi |
9:02 |
7:07 |
|
| 1/31/2014 |
Run |
|
Tempo (road) |
3.5 mi |
25:02 |
7:07 |
|
| 8/23/2010 |
Run |
|
Tempo (road) |
2.1 mi |
14:57 |
7:07 |
|
| 3/3/2020 |
Run |
|
Default |
3.8 mi |
26:47 |
7:08 |
|
| 8/22/2011 |
Run |
|
Tempo (road) |
7.1 mi |
50:29 |
7:08 |
|
| 3/30/2011 |
Run |
|
Interval |
1.9 mi |
13:12 |
7:09 |
|
| 9/3/2010 |
Run |
|
Interval |
5.7 mi |
40:45 |
7:09 |
|
| 6/29/2011 |
Run |
|
Tempo (road) |
5.6 mi |
40:06 |
7:09 |
|
| 7/4/2012 |
Run |
|
Interval |
4.8 mi |
34:16 |
7:09 |
|
| 10/15/2019 |
Run |
|
Default |
0.9 mi |
6:23 |
7:11 |
|
| 3/8/2012 |
Run |
|
Tempo (road) |
5.6 mi |
40:01 |
7:09 |
|
| 5/22/2011 |
Bike |
|
Default |
8.2 mi |
58:23 |
7:09 |
|
| 3/25/2019 |
Run |
|
Default |
5.7 mi |
40:57 |
7:10 |
|
| 10/14/2012 |
Run |
|
Race |
26.2 mi |
3:07:58 |
7:10 |
|
| 10/2/2010 |
Run |
|
Tempo (road) |
6.0 mi |
43:13 |
7:10 |
|
| 6/27/2013 |
Run |
|
Interval |
3.5 mi |
25:05 |
7:11 |
|
| 10/11/2011 |
Run |
|
Tempo (road) |
2.1 mi |
14:46 |
7:11 |
|
| 7/4/2019 |
Run |
|
Default |
0.4 mi |
3:07 |
7:15 |
|
| 7/9/2011 |
Run |
|
Tempo (road) |
5.4 mi |
38:30 |
7:11 |
|
| 7/6/2011 |
Run |
|
Tempo (road) |
10.0 mi |
1:11:56 |
7:12 |
|
| 6/11/2019 |
Run |
|
Default |
5.1 mi |
36:25 |
7:12 |
|
| 4/7/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:12 |
7:13 |
|
| 3/1/2011 |
Run |
|
Tempo (road) |
5.6 mi |
40:20 |
7:13 |
|
| 7/28/2010 |
Run |
|
Default |
1.6 mi |
11:10 |
7:13 |
|
| 12/25/2012 |
Run |
|
Tempo (road) |
5.0 mi |
36:04 |
7:13 |
|
| 9/16/2010 |
Run |
|
Tempo (road) |
8.0 mi |
57:46 |
7:14 |
|
| 11/8/2013 |
Run |
|
Interval |
5.5 mi |
39:43 |
7:14 |
|
| 9/22/2019 |
Run |
|
Default |
15.3 mi |
1:50:49 |
7:14 |
|
| 8/13/2010 |
Run |
|
Tempo (road) |
3.1 mi |
22:13 |
7:15 |
|
| 8/1/2010 |
Run |
|
Tempo (road) |
16.1 mi |
1:56:23 |
7:15 |
|
| 3/23/2021 |
Run |
|
Default |
3.4 mi |
24:17 |
7:15 |
|
| 6/1/2019 |
Run |
|
Default |
1.2 mi |
8:52 |
7:17 |
|
| 7/20/2019 |
Run |
|
Default |
0.6 mi |
4:11 |
7:12 |
|
| 5/9/2011 |
Run |
|
Tempo (road) |
7.3 mi |
52:50 |
7:15 |
|
| 12/30/2018 |
Run |
|
Default |
0.3 mi |
2:28 |
7:15 |
|
| 3/3/2014 |
Run |
|
Tempo (road) |
7.5 mi |
54:30 |
7:15 |
|
| 4/29/2013 |
Run |
|
Moderate (trail) |
1.0 mi |
6:53 |
7:16 |
|
| 7/20/2019 |
Run |
|
Default |
7.4 mi |
53:28 |
7:16 |
|
| 8/18/2011 |
Run |
|
Tempo (road) |
5.7 mi |
41:08 |
7:16 |
|
| 10/6/2013 |
Run |
|
Moderate (road) |
5.6 mi |
40:35 |
7:16 |
|
| 1/20/2016 |
Run |
|
Tempo (road) |
5.1 mi |
36:40 |
7:16 |
|
| 4/15/2013 |
Run |
|
Race |
26.4 mi |
3:11:36 |
7:16 |
|
| 5/24/2014 |
Bike |
|
Easy |
6.0 mi |
43:14 |
7:16 |
|
| 6/25/2013 |
Run |
|
Tempo (road) |
3.1 mi |
22:32 |
7:17 |
|
|