Workouts

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Date Activity Course Type Distance Duration ▼ Pace   9/1/2011 Run Random Route Long 15.0 mi 2:31:00 10:04 12/30/2011 Run Random Route Long 10.0 mi 1:31:01 9:07 1/14/2012 Run Random Route Long 10.0 mi 1:28:46 8:53 3/16/2012 Run Random Route Long 9.0 mi 1:24:47 9:26 12/24/2011 Run Random Route Long 9.0 mi 1:19:55 8:53 11/25/2010 Run Random Route Long 8.0 mi 1:17:42 9:43 6/28/2011 Run Hotel TM Long 8.0 mi 1:16:00 9:30 4/28/2011 Run Random Route Long 8.0 mi 1:15:51 9:29 1/13/2011 Run Random Route Long 8.0 mi 1:15:43 9:28 3/7/2012 Run Hotel TM Long 8.0 mi 1:15:26 9:26 7/9/2011 Run Random Route Long 8.0 mi 1:13:59 9:15 5/19/2012 Run Random Route Long 8.0 mi 1:13:52 9:14 12/17/2011 Run Random Route Long 8.0 mi 1:13:28 9:11 4/27/2012 Run Random Route Long 8.0 mi 1:13:12 9:09 4/17/2012 Run Hotel TM Long 7.0 mi 1:07:16 9:37 12/11/2011 Run Hotel TM Long 7.0 mi 1:04:01 9:09 3/2/2012 Run Hotel TM Long 7.0 mi 1:03:29 9:05 8/5/2010 Run Random Route Easy 6.0 mi 1:01:31 10:16 10/29/2011 Run Random Route Hill 6.0 mi 59:31 9:56 6/10/2011 Run Random Route Hill 6.0 mi 59:07 9:52 1/3/2011 Run Hotel TM Easy 6.0 mi 57:51 9:39 7/14/2011 Run Random Route Long 6.0 mi 57:08 9:32 4/8/2012 Run Hotel TM Long 6.0 mi 56:27 9:25 5/12/2012 Run Random Route Long 6.0 mi 56:18 9:23 12/21/2011 Run Random Route Tempo 6.0 mi 56:08 9:22 4/15/2012 Run Hotel TM Tempo 6.0 mi 55:13 9:13 3/21/2012 Run Random Route Easy 6.0 mi 54:58 9:10 2/24/2012 Run Random Route Long 6.0 mi 54:20 9:04 12/4/2011 Run Random Route Long 6.0 mi 54:06 9:01 3/13/2012 Run Hotel TM Easy 6.0 mi 53:44 8:58 1/7/2012 Run Hotel TM Tempo 6.0 mi 53:34 8:56 3/9/2012 Run Random Route Fartlek 6.0 mi 53:33 8:56 6/24/2011 Run Random Route Tempo 6.0 mi 52:15 8:43 2/13/2012 Run Random Route Fartlek 6.0 mi 51:17 8:33 5/1/2011 Run Hotel TM Fartlek 5.0 mi 49:50 9:58 8/1/2010 Run Random Route Easy 5.0 mi 48:08 9:38 4/24/2012 Run Hotel TM Easy 5.0 mi 48:05 9:37 11/25/2011 Run Random Route Easy 5.0 mi 47:59 9:36 10/23/2011 Run Hotel TM Long 5.0 mi 47:59 9:36 6/12/2011 Run Random Route Hill 5.0 mi 47:45 9:33 12/1/2011 Run Hotel TM Fartlek 5.0 mi 47:22 9:29 4/26/2011 Run Random Route Easy 5.0 mi 47:22 9:29 7/4/2011 Run Hotel TM Easy 5.0 mi 47:04 9:25 5/6/2011 Run Random Route Easy 5.0 mi 47:03 9:25 6/14/2011 Run Random Route Easy 5.0 mi 46:45 9:21 9/21/2011 Run Random Route Long 5.0 mi 45:39 9:08 6/16/2011 Run Random Route Easy 5.0 mi 45:38 9:08 12/26/2011 Run Hotel TM Easy 5.0 mi 45:36 9:08 12/20/2011 Run Hotel TM Easy 5.0 mi 45:28 9:06 5/21/2012 Run Random Route Easy 5.0 mi 45:19 9:04 12/9/2011 Run Hotel TM Fartlek 5.0 mi 45:19 9:04 3/5/2012 Run Hotel TM Easy 5.0 mi 45:12 9:03 4/5/2012 Run Hotel TM Easy 5.0 mi 45:06 9:02 3/14/2012 Run Hotel TM Easy 5.0 mi 45:01 9:01 1/13/2012 Run Hotel TM Easy 5.0 mi 45:01 9:01 2/27/2012 Run Hotel TM Fartlek 5.0 mi 44:51 8:59 1/9/2012 Run Hotel TM Easy 5.0 mi 44:48 8:58 4/11/2012 Run Hotel TM Tempo 5.0 mi 44:39 8:56 5/10/2012 Run Hotel TM Tempo 5.0 mi 44:38 8:56 3/18/2012 Run Hotel TM Fartlek 5.0 mi 44:21 8:53 1/11/2012 Run Hotel TM Easy 5.0 mi 44:21 8:53 6/6/2011 Run Random Route Easy 5.0 mi 44:18 8:52 4/13/2012 Run Random Route Tempo 5.0 mi 43:13 8:39 1/11/2011 Run Hotel TM Easy 4.0 mi 40:00 10:00 4/25/2011 Run Home TM Fartlek 4.0 mi 39:54 9:59 6/4/2011 Run Random Route Easy 4.0 mi 39:45 9:57 11/9/2011 Run Hotel TM Easy 4.0 mi 39:37 9:55 7/31/2010 Run Hotel TM Easy 4.0 mi 39:32 9:53 1/10/2011 Run Hotel TM Tempo 4.0 mi 39:14 9:49 7/29/2010 Run Hotel TM Easy 4.0 mi 39:12 9:48 9/25/2011 Run Hotel TM Easy 4.0 mi 39:08 9:47 1/6/2011 Run Hotel TM Easy 4.0 mi 39:04 9:46 1/7/2011 Run Hotel TM Easy 4.0 mi 39:03 9:46 1/8/2011 Run Hotel TM Easy 4.0 mi 39:01 9:46 11/4/2011 Run Hotel TM Easy 4.0 mi 38:51 9:43 1/21/2011 Run Hotel TM Easy 4.0 mi 38:46 9:42 1/23/2011 Run Hotel TM Easy 4.0 mi 38:45 9:42 6/22/2011 Run Hotel TM Tempo 4.0 mi 38:36 9:39 7/27/2010 Run Hotel TM Easy 4.0 mi 38:35 9:39 7/6/2011 Run Hotel TM Easy 4.0 mi 38:33 9:39 10/25/2011 Run Hotel TM Easy 4.0 mi 38:29 9:38 8/14/2010 Run Random Route Easy 4.0 mi 38:22 9:36 7/3/2011 Run Hotel TM Easy 4.0 mi 38:11 9:33 10/15/2011 Run Hotel TM Easy 4.0 mi 38:08 9:32 7/1/2011 Run Hotel TM Easy 4.0 mi 37:57 9:30 11/16/2011 Run Hotel TM Easy 4.0 mi 37:54 9:29 4/30/2012 Run Random Route Easy 4.0 mi 37:50 9:28 11/27/2011 Run Hotel TM Fartlek 4.0 mi 37:48 9:27 9/19/2011 Run Hotel TM Easy 4.0 mi 37:48 9:27 9/15/2011 Run Random Route Easy 4.0 mi 37:28 9:22 6/20/2011 Run Random Route Easy 4.0 mi 37:12 9:18 2/9/2012 Run Hotel TM Easy 4.0 mi 37:06 9:17 12/6/2011 Run Hotel TM Easy 4.0 mi 37:01 9:16 12/19/2011 Run Random Route Easy 4.0 mi 36:43 9:11 10/26/2011 Run Random Route Easy 4.0 mi 36:34 9:09 12/13/2011 Run Hotel TM Easy 4.0 mi 36:31 9:08 12/29/2011 Run Random Route Easy 4.0 mi 36:18 9:05 4/3/2012 Run Hotel TM Easy 4.0 mi 36:07 9:02 4/9/2012 Run Random Route Easy 4.0 mi 36:06 9:02 5/31/2011 Run Random Route Easy 4.0 mi 36:05 9:02