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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/14/2012
Run
Interval
6.4 mi
56:27
8:49
8/11/2011
Run
Interval
5.0 mi
44:02
8:49
3/28/2012
Run
Interval
7.0 mi
1:01:39
8:49
12/15/2012
Run
Tempo
4.0 mi
35:15
8:49
2/12/2011
Run
Long
10.2 mi
1:29:44
8:49
8/9/2010
Run
Default
2.0 mi
17:38
8:49
9/8/2010
Run
30 Minute Newport
Interval
3.6 mi
31:18
8:50
1/18/2012
Run
Tempo
5.0 mi
44:07
8:50
11/26/2012
Run
Interval
3.4 mi
30:00
8:50
1/16/2012
Run
Hill
4.0 mi
35:18
8:50
3/7/2013
Run
Interval
4.3 mi
37:57
8:50
1/24/2013
Run
Interval
3.1 mi
27:25
8:51
5/30/2012
Run
Tempo
3.4 mi
30:00
8:51
11/25/2010
Run
Thanksgiving Day 10K
Race
6.2 mi
54:53
8:52
12/13/2010
Run
Tempo
3.5 mi
30:59
8:52
4/6/2013
Run
Long
13.1 mi
1:55:58
8:52
3/16/2011
Run
Tempo
6.8 mi
1:00:02
8:52
2/8/2012
Run
Tempo
6.0 mi
53:08
8:52
9/5/2011
Run
Hill
7.0 mi
1:02:02
8:52
1/4/2012
Run
Interval
4.5 mi
40:00
8:53
11/10/2011
Run
Hill
5.0 mi
44:21
8:53
8/13/2011
Run
Long
8.0 mi
1:10:58
8:53
9/14/2010
Run
3 Miles in Neighborhood
Hill
3.2 mi
28:15
8:54
12/22/2011
Run
Easy
3.1 mi
27:33
8:54
3/19/2014
Run
Default
5.9 mi
52:00
8:54
12/5/2012
Run
Hill
4.0 mi
35:34
8:54
9/29/2010
Run
Newport 5 Miles
Interval
5.0 mi
44:34
8:54
1/9/2012
Run
Hill
4.0 mi
35:35
8:54
1/1/2011
Run
Blue Ash 6 Miles
Tempo
6.0 mi
53:25
8:55
2/16/2011
Run
Tempo
5.8 mi
51:24
8:55
10/26/2011
Run
Tempo
4.5 mi
40:00
8:55
7/2/2012
Run
Hill
5.0 mi
44:33
8:55
9/21/2013
Run
Race
8.8 mi
1:18:26
8:55
4/2/2011
Run
Long
10.0 mi
1:29:08
8:55
4/9/2012
Run
Hill
5.0 mi
44:35
8:55
6/27/2015
Run
Race
4.0 mi
35:40
8:55
12/19/2012
Run
Tempo
4.0 mi
35:42
8:56
4/23/2011
Run
Easy
6.6 mi
58:55
8:56
9/11/2010
Run
Weller Road 5-Miles
Default
5.1 mi
45:37
8:56
11/17/2010
Run
Blue Ash 40 Minutes
Interval
4.6 mi
41:26
8:56
8/10/2010
Run
Default
2.7 mi
24:28
8:56
10/18/2010
Run
Blue Ash - 5-Miles - Zig Zag
Tempo
5.0 mi
44:40
8:56
9/19/2011
Run
Hill
8.0 mi
1:11:29
8:57
5/14/2012
Run
Easy
3.1 mi
27:42
8:57
11/15/2010
Run
Rec Center 6.1 Miles
Tempo
6.1 mi
54:32
8:57
11/28/2013
Run
Race
6.2 mi
55:27
8:57
9/28/2011
Run
Interval
4.5 mi
40:00
8:57
3/26/2012
Run
Easy
3.1 mi
27:47
8:58
6/27/2011
Run
Hill
4.0 mi
35:52
8:58
9/7/2011
Run
Tempo
7.0 mi
1:02:46
8:58
6/15/2013
Run
Tempo
6.2 mi
55:36
8:59
11/9/2011
Run
Tempo
5.0 mi
44:51
8:59
11/2/2011
Run
Tempo
4.9 mi
44:08
8:59
12/3/2011
Run
Easy
4.8 mi
42:37
8:59
9/22/2010
Run
40 Minute O'Bryonville
Tempo
4.5 mi
40:44
8:59
3/6/2012
Run
Easy
3.0 mi
26:55
8:59
11/27/2010
Run
Weller 12 Miles
Long
11.9 mi
1:46:48
8:59
2/7/2015
Run
Long
10.0 mi
1:29:48
8:59
4/20/2013
Run
Long
11.0 mi
1:38:48
8:59
5/1/2013
Run
Easy
3.3 mi
30:00
8:59
10/20/2012
Run
Race
13.1 mi
1:57:41
9:00
5/14/2011
Run
Long
9.0 mi
1:20:57
9:00
3/17/2012
Run
Race
13.1 mi
1:57:52
9:00
2/19/2011
Run
Long
12.0 mi
1:47:59
9:00
8/14/2010
Run
Up & Running Dayton
Default
4.0 mi
36:00
9:00
2/27/2012
Run
Easy
3.1 mi
27:54
9:00
4/23/2012
Run
Hill
5.5 mi
49:30
9:00
5/11/2013
Run
Hill
5.0 mi
45:00
9:00
8/17/2013
Run
Long
8.0 mi
1:12:00
9:00
10/23/2010
Run
Cincinnati Half Marathon
Race
13.1 mi
1:58:02
9:01
9/4/2010
Run
Default
5.0 mi
45:14
9:01
1/26/2011
Run
Tempo
4.9 mi
43:45
9:02
8/6/2012
Run
Interval
6.5 mi
58:40
9:02
9/24/2012
Run
Interval
5.0 mi
45:09
9:02
11/13/2010
Run
Weller 10 Miles Route 2
Long
10.0 mi
1:30:25
9:02
7/7/2012
Run
Long
8.0 mi
1:12:18
9:03
3/30/2011
Run
Tempo
6.7 mi
1:00:29
9:03
3/14/2013
Run
Interval
5.0 mi
45:14
9:03
7/20/2011
Run
Tempo
4.4 mi
40:00
9:03
6/11/2011
Run
Race
6.2 mi
56:07
9:04
12/24/2012
Run
Hill
3.1 mi
28:05
9:04
5/7/2011
Run
Hill
5.0 mi
45:18
9:04
12/12/2013
Run
Tempo
5.0 mi
45:18
9:04
2/9/2011
Run
Tempo
5.7 mi
51:24
9:04
1/4/2014
Run
Long
7.0 mi
1:03:28
9:04
1/29/2011
Run
Long
8.0 mi
1:12:34
9:05
6/27/2012
Run
Tempo
3.4 mi
30:41
9:05
8/28/2010
Run
Default
3.7 mi
33:41
9:05
6/29/2011
Run
Tempo
3.6 mi
33:03
9:05
2/28/2011
Run
Hill
6.0 mi
54:29
9:05
5/17/2012
Run
Tempo
5.0 mi
45:25
9:05
5/10/2011
Run
Hill
3.1 mi
28:10
9:06
6/23/2012
Run
Tempo
6.0 mi
54:32
9:06
4/7/2011
Run
Hill
6.6 mi
1:00:00
9:06
2/13/2013
Run
Tempo
5.5 mi
50:00
9:06
7/11/2012
Run
Easy
4.5 mi
40:44
9:06
3/19/2011
Run
Long
10.0 mi
1:30:58
9:06
10/6/2011
Run
Easy
5.0 mi
45:29
9:06
3/24/2012
Run
Long
10.1 mi
1:32:09
9:06
10/10/2011
Run
Easy
3.1 mi
28:12
9:06
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