| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Woodhaven 5k |
Easy |
3.2 mi |
52:10 |
16:19 |
 |
| 3/14/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:52 |
9:37 |
|
| 3/8/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:21 |
9:46 |
|
| 3/1/2009 |
Run |
Woodhaven 5k |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 2/25/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:31 |
9:30 |
|
| 2/18/2009 |
Run |
Woodhaven 5k |
Easy |
2.1 mi |
18:56 |
9:15 |
|
| 2/17/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 1/22/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 1/12/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:34 |
9:12 |
|
| 1/9/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
31:01 |
10:01 |
|
| 1/6/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 1/4/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
31:21 |
10:07 |
|
| 11/30/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 11/21/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 11/20/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 10/31/2008 |
Run |
AFIT Trail |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 10/20/2008 |
Run |
AFIT Trail |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/19/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 10/16/2008 |
Run |
Track |
Race |
1.5 mi |
10:15 |
6:50 |
|
| 10/10/2008 |
Run |
AFIT Trail |
Interval |
3.5 mi |
28:35 |
8:10 |
|
| 10/6/2008 |
Run |
AFIT Trail |
Interval |
3.3 mi |
28:19 |
8:40 |
|
| 10/3/2008 |
Run |
AFIT Trail |
Interval |
3.0 mi |
25:23 |
8:28 |
|
| 10/1/2008 |
Run |
AFIT Trail |
Easy |
3.7 mi |
33:34 |
9:06 |
|
| 9/29/2008 |
Run |
AFIT Trail |
Interval |
3.0 mi |
26:51 |
8:57 |
|
| 9/26/2008 |
Run |
Woodhaven 5k |
Interval |
3.1 mi |
27:13 |
8:47 |
|
| 9/24/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 9/22/2008 |
Run |
AFIT Trail |
Interval |
3.3 mi |
28:41 |
8:48 |
|
| 9/17/2008 |
Run |
AFIT Trail |
Easy |
3.1 mi |
26:11 |
8:26 |
|
| 9/8/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 9/5/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 9/3/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 9/1/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/23/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 8/22/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 8/18/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 8/17/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 8/15/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 8/11/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 8/2/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 7/19/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
20:26 |
6:36 |
|
| 7/14/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 7/11/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 7/9/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 7/7/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/5/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 7/1/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 6/26/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 6/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 6/22/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 6/21/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 6/12/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 6/9/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 6/6/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 5/29/2008 |
Run |
Beavercreek Neighborhood |
Easy |
1.8 mi |
15:59 |
9:02 |
|
| 5/29/2008 |
Run |
Beavercreek Neighborhood |
Easy |
1.7 mi |
14:09 |
8:11 |
|
| 5/28/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 5/25/2008 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 5/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 5/20/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 5/17/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 5/15/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 5/13/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 5/6/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 4/29/2008 |
Run |
Beavercreek Neighborhood |
Easy |
2.2 mi |
19:22 |
9:01 |
|
| 4/27/2008 |
Run |
Beavercreek Neighborhood |
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 3/26/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 3/1/2008 |
Run |
Beavercreek Neighborhood |
Easy |
13.0 mi |
1:59:35 |
9:12 |
|
| 2/28/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 2/16/2008 |
Run |
Beavercreek Neighborhood |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 2/14/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 2/11/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:34 |
8:35 |
|
|