| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/14/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:49 |
8:20 |
 |
| 5/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 5/5/2008 |
Bike |
|
Easy |
6.0 mi |
25:58 |
4:20 |
|
| 3/19/2007 |
Run |
Lakeside Neighborhood |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 5/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 8/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 8/31/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 9/6/2007 |
Run |
AFIT Trail |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 5/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 9/17/2008 |
Run |
AFIT Trail |
Easy |
3.1 mi |
26:11 |
8:26 |
|
| 4/30/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 4/27/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 8/16/2008 |
Bike |
|
Easy |
8.0 mi |
26:16 |
3:17 |
|
| 3/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 3/26/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 4/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 3/30/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 6/20/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 4/20/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 6/25/2008 |
Bike |
Grange Hall to Base |
Easy |
6.3 mi |
26:25 |
4:14 |
|
| 7/22/2007 |
Run |
N/A |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 3/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 3/21/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 4/18/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 2/11/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 8/11/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 10/3/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
26:43 |
4:28 |
|
| 3/12/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 4/13/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 8/1/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 10/5/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
26:48 |
4:28 |
|
| 8/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 5/17/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 9/29/2008 |
Run |
AFIT Trail |
Interval |
3.0 mi |
26:51 |
8:57 |
|
| 4/4/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 5/20/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 1/8/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/16/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 9/20/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
27:00 |
4:30 |
|
| 10/9/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
27:00 |
4:30 |
|
| 6/22/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 8/8/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 6/21/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 9/8/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 8/27/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 10/24/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.7 mi |
27:12 |
16:30 |
|
| 8/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 9/26/2008 |
Run |
Woodhaven 5k |
Interval |
3.1 mi |
27:13 |
8:47 |
|
| 7/23/2007 |
Run |
N/A |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 6/26/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 10/20/2008 |
Run |
AFIT Trail |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 3/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 7/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 8/22/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:19 |
8:44 |
|
| 1/22/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 4/1/2007 |
Bike |
Robins AFB Bike Route 1 |
Easy |
6.9 mi |
27:23 |
3:59 |
|
| 2/7/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 11/12/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.7 mi |
27:26 |
16:38 |
|
| 1/24/2007 |
Elliptical |
|
Default |
2.5 mi |
27:31 |
11:01 |
|
| 5/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 5/28/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 8/20/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 1/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 2/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 6/23/2008 |
Bike |
Grange Hall to Base |
Easy |
6.3 mi |
27:46 |
4:25 |
|
| 6/7/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 9/12/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 10/4/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
27:52 |
4:39 |
|
| 1/9/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 12/31/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 8/10/2008 |
Bike |
Creekside Trail |
Easy |
9.7 mi |
27:59 |
2:54 |
|
| 4/16/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/2/2007 |
Walk |
|
Default |
1.3 mi |
28:00 |
21:33 |
|
| 1/10/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 8/29/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 3/7/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 5/6/2007 |
Bike |
Robins AFB Bike Route 2 |
Easy |
5.0 mi |
28:07 |
5:35 |
|
| 9/25/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
28:16 |
4:43 |
|
| 1/15/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 10/6/2008 |
Run |
AFIT Trail |
Interval |
3.3 mi |
28:19 |
8:40 |
|
| 7/17/2007 |
Run |
N/A |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 8/18/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 4/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 1/22/2007 |
Elliptical |
|
Default |
2.5 mi |
28:25 |
11:22 |
|
| 7/5/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 9/24/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 2/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 6/12/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 1/12/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:34 |
9:12 |
|
| 10/10/2008 |
Run |
AFIT Trail |
Interval |
3.5 mi |
28:35 |
8:10 |
|
| 12/30/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 9/22/2008 |
Run |
AFIT Trail |
Interval |
3.3 mi |
28:41 |
8:48 |
|
| 2/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 5/14/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 10/3/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
28:43 |
4:48 |
|
|