| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
Bradbury mountain X-C east side trails |
long trail |
7.5 mi |
1:18:26 |
10:28 |
 |
| 12/24/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
3.6 mi |
45:12 |
12:44 |
|
| 11/28/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
5.8 mi |
1:00:31 |
10:32 |
|
| 10/10/2010 |
Run |
Bradbury mountain X-C east side trails |
long trail |
7.5 mi |
1:13:33 |
9:49 |
|
| 9/9/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
4.5 mi |
47:12 |
10:30 |
|
| 8/25/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
4.0 mi |
48:16 |
12:04 |
|
| 8/17/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
0.5 mi |
|
|
|
| 8/17/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
3.0 mi |
30:21 |
10:07 |
|
| 8/15/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
0.8 mi |
|
|
|
| 8/11/2010 |
Run |
Bradbury mountain X-C east side trails |
race pace |
5.2 mi |
53:07 |
10:13 |
|
| 5/8/2010 |
Run |
Bradbury mountain X-C east side trails |
Easy |
0.8 mi |
|
|
|
| 5/8/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
10.5 mi |
1:53:18 |
10:48 |
|
| 5/4/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
5.8 mi |
57:50 |
9:59 |
|
| 2/13/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
5.4 mi |
1:06:15 |
12:17 |
|
| 1/24/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
4.2 mi |
49:23 |
11:46 |
|
| 12/6/2009 |
Run |
Bradbury mountain X-C east side trails |
long trail |
7.4 mi |
1:17:21 |
10:29 |
|
| 11/8/2009 |
Run |
Bradbury mountain X-C east side trails |
long trail |
7.3 mi |
1:32:54 |
12:49 |
|
| 9/2/2009 |
Run |
Bradbury mountain X-C east side trails |
training |
5.0 mi |
1:09:30 |
13:54 |
|
| 8/22/2009 |
Run |
Bradbury mountain X-C east side trails |
Long Road |
12.6 mi |
2:34:17 |
12:15 |
|
| 8/19/2009 |
Run |
Bradbury mountain X-C east side trails |
training |
6.4 mi |
1:10:32 |
11:02 |
|
| 8/16/2009 |
Run |
Bradbury mountain X-C east side trails |
trail race |
1.9 mi |
21:02 |
11:08 |
|
| 7/29/2009 |
Run |
Bradbury mountain X-C east side trails |
trail race |
0.5 mi |
|
|
|
| 7/29/2009 |
Run |
Bradbury mountain X-C east side trails |
Tempo |
6.0 mi |
55:44 |
9:18 |
|
| 7/25/2009 |
Run |
Bradbury mountain X-C east side trails |
Long Road |
10.7 mi |
1:55:11 |
10:48 |
|
| 7/12/2009 |
Run |
Bradbury mountain X-C east side trails |
trail race |
0.8 mi |
7:20 |
9:47 |
|
| 7/12/2009 |
Run |
Bradbury mountain X-C east side trails |
Race |
6.3 mi |
1:00:25 |
9:32 |
|
| 7/7/2009 |
Run |
Bradbury mountain X-C east side trails |
race pace |
4.5 mi |
44:54 |
9:59 |
|
| 6/20/2009 |
Run |
Bradbury mountain X-C east side trails |
Long Road |
9.6 mi |
1:46:13 |
11:04 |
|
| 6/11/2009 |
Run |
Bradbury mountain X-C east side trails |
trail race |
1.5 mi |
12:46 |
8:49 |
|