| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2009 |
Run |
treadmill |
Hill |
5.0 mi |
|
|
 |
| 1/7/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:12 |
10:00 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:42 |
8:36 |
|
| 1/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/1/2009 |
Run |
treadmill |
Hill |
1.3 mi |
18:00 |
13:51 |
|
| 12/30/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/30/2008 |
Run |
treadmill |
training |
3.0 mi |
|
|
|
| 12/24/2008 |
Run |
treadmill |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 12/21/2008 |
Run |
treadmill |
Hill |
4.5 mi |
|
|
|
| 12/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
34:16 |
9:46 |
|
| 12/18/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/17/2008 |
Run |
treadmill |
race pace |
2.0 mi |
15:40 |
7:48 |
|
| 12/17/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/14/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/14/2008 |
Run |
treadmill |
Long Road |
6.5 mi |
1:00:03 |
9:15 |
|
| 12/13/2008 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 12/13/2008 |
Run |
treadmill |
Tempo |
5.4 mi |
50:01 |
9:19 |
|
| 12/9/2008 |
Run |
treadmill |
Tempo |
3.1 mi |
25:13 |
8:09 |
|
| 12/9/2008 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 12/9/2008 |
Run |
treadmill |
trail race |
1.0 mi |
9:54 |
9:54 |
|
| 12/7/2008 |
Run |
treadmill |
training |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/7/2008 |
Run |
treadmill |
training |
0.4 mi |
|
|
|
| 12/5/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/5/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/2/2008 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 12/2/2008 |
Run |
treadmill |
Easy |
2.5 mi |
25:02 |
9:59 |
|
| 11/23/2008 |
Run |
treadmill |
trail race |
1.0 mi |
11:30 |
11:30 |
|
| 11/23/2008 |
Run |
treadmill |
training |
5.0 mi |
49:35 |
9:55 |
|
| 11/20/2008 |
Run |
treadmill |
warm/cool |
0.5 mi |
|
|
|
| 11/20/2008 |
Run |
treadmill |
training |
0.8 mi |
|
|
|
| 11/20/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 11/18/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/18/2008 |
Run |
treadmill |
Interval |
0.3 mi |
1:53 |
7:32 |
|
| 11/18/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 11/18/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
9:28 |
9:28 |
|
| 11/18/2008 |
Run |
treadmill |
Tempo |
1.1 mi |
11:08 |
9:52 |
|
| 11/18/2008 |
Run |
treadmill |
Interval |
0.3 mi |
1:54 |
7:36 |
|
| 11/5/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
| 11/5/2008 |
Run |
treadmill |
Hill |
0.5 mi |
|
|
|
| 11/5/2008 |
Run |
no course |
training |
|
20:00 |
|
|
| 11/5/2008 |
Run |
treadmill |
trail race |
0.5 mi |
5:11 |
10:22 |
|
| 10/28/2008 |
Run |
no course |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 10/25/2008 |
Run |
no course |
training |
1.5 mi |
|
|
|
| 6/24/2008 |
Run |
track practice |
trail race |
0.5 mi |
4:38 |
9:16 |
|
| 6/24/2008 |
Run |
track practice |
Interval |
0.7 mi |
4:16 |
5:46 |
|
| 6/24/2008 |
Run |
track practice |
Interval |
2.6 mi |
18:16 |
6:57 |
|
| 6/24/2008 |
Run |
track practice |
training |
1.0 mi |
|
|
|
| 6/24/2008 |
Run |
track practice |
warm/cool |
0.6 mi |
5:47 |
9:39 |
|
| 6/24/2008 |
Run |
track practice |
warm/cool |
1.0 mi |
8:22 |
8:22 |
|
| 4/8/2008 |
Run |
tread |
Interval |
2.8 mi |
19:44 |
7:02 |
|
| 4/8/2008 |
Run |
tread |
training |
0.5 mi |
4:03 |
8:06 |
|
| 4/8/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 3/25/2008 |
Run |
tread |
Tempo |
1.0 mi |
8:14 |
8:14 |
|
| 3/25/2008 |
Run |
tread |
Tempo |
3.1 mi |
25:40 |
8:17 |
|
| 3/25/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 3/25/2008 |
Run |
tread |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/22/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 3/22/2008 |
Run |
tread |
Long Road |
10.0 mi |
1:24:37 |
8:28 |
|
| 3/20/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 3/20/2008 |
Run |
tread |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 3/11/2008 |
Run |
tread |
warm/cool |
1.0 mi |
8:35 |
8:35 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.1 mi |
0:52 |
6:40 |
|
| 3/11/2008 |
Run |
tread |
Easy |
0.8 mi |
|
|
|
| 3/11/2008 |
Run |
tread |
trail race |
0.8 mi |
6:25 |
8:34 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.3 mi |
1:42 |
6:48 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.1 mi |
0:55 |
7:04 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.5 mi |
3:22 |
6:44 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 3/11/2008 |
Run |
tread |
Interval |
1.1 mi |
8:22 |
7:37 |
|
| 3/4/2008 |
Run |
tread |
warm/cool |
0.5 mi |
3:57 |
7:45 |
|
| 3/4/2008 |
Run |
tread |
race pace |
0.3 mi |
1:38 |
6:17 |
|
| 3/4/2008 |
Run |
tread |
training |
2.0 mi |
15:30 |
7:45 |
|
| 3/4/2008 |
Run |
tread |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 3/4/2008 |
Run |
tread |
training |
0.5 mi |
3:40 |
7:20 |
|
| 3/4/2008 |
Run |
tread |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 2/29/2008 |
Run |
tread |
warm/cool |
0.2 mi |
2:03 |
9:20 |
|
| 2/29/2008 |
Run |
tread |
training |
2.0 mi |
15:11 |
7:36 |
|
| 2/29/2008 |
Run |
tread |
Interval |
5.0 mi |
33:32 |
6:43 |
|
| 2/29/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 2/26/2008 |
Run |
tread |
Tempo |
5.0 mi |
35:57 |
7:11 |
|
| 2/26/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 2/21/2008 |
Run |
tread |
race pace |
1.0 mi |
7:23 |
7:23 |
|
| 2/21/2008 |
Run |
tread |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
| 2/21/2008 |
Run |
tread |
warm/cool |
0.8 mi |
|
|
|
| 2/19/2008 |
Run |
tread |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 2/19/2008 |
Run |
tread |
race pace |
1.0 mi |
7:30 |
7:26 |
|
| 2/19/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 2/17/2008 |
Run |
tread |
Long Road |
10.0 mi |
1:21:46 |
8:11 |
|
| 2/16/2008 |
Run |
tread |
training |
3.1 mi |
24:45 |
8:00 |
|
| 2/12/2008 |
Run |
tread |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 2/12/2008 |
Run |
tread |
Interval |
0.5 mi |
3:43 |
7:26 |
|
| 2/12/2008 |
Run |
tread |
Interval |
0.5 mi |
4:01 |
7:53 |
|
| 2/12/2008 |
Run |
tread |
Interval |
0.5 mi |
3:35 |
7:02 |
|
| 2/12/2008 |
Run |
tread |
Interval |
0.5 mi |
3:30 |
6:52 |
|
| 2/9/2008 |
Run |
tread |
Long Road |
8.0 mi |
1:05:22 |
8:11 |
|
| 2/7/2008 |
Run |
tread |
race pace |
1.5 mi |
9:29 |
6:20 |
|
| 2/7/2008 |
Run |
tread |
race pace |
1.5 mi |
11:08 |
7:26 |
|
| 2/7/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 2/7/2008 |
Run |
tread |
race pace |
1.5 mi |
10:50 |
7:14 |
|
|