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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/7/2013
Run
North Rd
Tempo
5.0 mi
39:12
7:48
5/7/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
33:48
15:31
5/6/2013
Run
Bedford
Easy
4.0 mi
32:50
8:09
5/5/2013
Run
North Rd
Tempo
10.5 mi
1:23:27
7:57
5/5/2013
Run
Wolf Rock trailrun
Easy
2.1 mi
28:29
13:46
5/4/2013
Run
Around Carlisle
Long
10.1 mi
1:35:00
9:25
5/3/2013
Run
Default
2.8 mi
23:53
8:32
5/3/2013
Run
Default
2.2 mi
26:26
12:01
5/2/2013
Run
Default
2.2 mi
31:26
14:26
5/1/2013
Run
Default
2.2 mi
32:24
14:28
4/30/2013
Run
Default
3.2 mi
27:54
8:39
4/30/2013
Run
Default
2.2 mi
36:14
16:29
4/25/2013
Run
Default
3.5 mi
42:50
12:15
4/23/2013
Run
Default
2.0 mi
21:55
11:05
4/15/2013
Run
Boston Marathon
Race
26.5 mi
3:53:29
8:49
4/14/2013
Run
Default
5.4 mi
1:00:15
11:15
4/13/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
31:08
14:02
4/11/2013
Run
lexington track
Tempo
5.3 mi
51:45
9:42
4/11/2013
Run
lexington track
Easy
1.4 mi
12:54
9:29
4/9/2013
Run
North Rd
Tempo
5.4 mi
47:07
8:48
4/8/2013
Run
Wolf Rock trailrun
Easy
2.1 mi
24:42
11:40
4/7/2013
Run
Concord Center
Easy
9.7 mi
1:23:32
8:39
4/6/2013
Run
Default
7.8 mi
1:19:17
10:10
4/5/2013
Run
Default
3.1 mi
43:51
14:04
4/4/2013
Run
Default
7.7 mi
1:08:39
8:57
4/4/2013
Run
Default
2.2 mi
35:30
16:04
4/3/2013
Run
Default
3.1 mi
54:48
17:48
4/2/2013
Run
North Rd
Tempo
6.5 mi
54:12
8:19
4/2/2013
Run
Default
1.0 mi
12:40
12:33
4/1/2013
Run
Wolf Rock trailrun
Easy
2.0 mi
48:40
24:06
4/1/2013
Run
Default
0.2 mi
8:43
45:55
3/31/2013
Run
Wolf Rock trailrun
Easy
1.6 mi
32:44
21:00
3/31/2013
Run
Curve Rd
Easy
5.3 mi
47:36
8:56
3/30/2013
Run
Boston Marathon
Long
21.2 mi
2:57:31
8:23
3/29/2013
Run
Default
3.1 mi
26:15
8:34
3/29/2013
Run
Default
2.2 mi
39:54
18:09
3/28/2013
Run
North Rd
Interval
8.0 mi
1:05:27
8:10
3/28/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
37:16
16:48
3/26/2013
Run
Curve, Acton,West,Cross to Curve and back
Tempo
12.0 mi
1:31:56
7:40
3/26/2013
Run
Default
1.2 mi
19:21
16:08
3/24/2013
Run
Curve Rd
Easy
5.4 mi
50:05
9:17
3/24/2013
Run
Default
2.1 mi
49:01
23:21
3/23/2013
Run
Boston Marathon
Long
21.5 mi
2:51:57
8:01
3/22/2013
Run
Default
5.4 mi
45:55
8:34
3/22/2013
Run
Default
2.2 mi
39:35
17:55
3/21/2013
Run
Default
7.7 mi
1:05:17
8:30
3/21/2013
Run
Default
1.2 mi
21:13
18:27
3/20/2013
Run
Default
1.4 mi
50:04
37:05
3/19/2013
Run
Default
0.5 mi
29:21
58:42
3/19/2013
Run
North Rd
Tempo
6.3 mi
49:15
7:50
3/19/2013
Run
Default
2.1 mi
58:10
27:19
3/18/2013
Run
North Rd
Easy
5.1 mi
49:17
9:44
3/16/2013
Run
Boston Marathon
Easy
0.7 mi
11:13
15:35
3/16/2013
Run
Boston Marathon
Long
21.3 mi
2:57:09
8:20
3/15/2013
Run
Default
2.1 mi
23:42
11:08
3/15/2013
Run
Default
2.2 mi
40:17
18:09
3/14/2013
Run
Wolf Rock trailrun
Easy
1.5 mi
14:46
9:36
3/14/2013
Run
North Rd
Interval
7.2 mi
56:59
7:55
3/14/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
29:39
13:33
3/13/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
38:18
17:25
3/12/2013
Run
North Rd
Easy
1.1 mi
17:49
15:55
3/12/2013
Run
Around Carlisle
Tempo
12.1 mi
1:31:20
7:35
3/12/2013
Run
Wolf Rock trailrun
Easy
1.1 mi
16:33
15:28
3/11/2013
Run
Curve Rd
Tempo
5.5 mi
47:33
8:42
3/11/2013
Run
Wolf Rock trailrun
Default
1.0 mi
15:28
15:19
3/9/2013
Run
Boston Marathon
Long
19.1 mi
2:41:02
8:25
3/8/2013
Run
TreadMill
Easy
1.0 mi
10:27
11:00
3/8/2013
Run
TreadMill
Interval
4.7 mi
39:27
8:26
3/8/2013
Other
Wolf Rock trailrun
Default
1.6 mi
56:18
34:20
3/7/2013
Run
wolf Rock Hill
Easy
1.3 mi
15:19
12:10
3/7/2013
Run
North Rd
Interval
6.8 mi
54:57
8:08
3/7/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
28:11
12:42
3/6/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
36:20
16:14
3/5/2013
Run
Around Carlisle
Tempo
11.7 mi
1:31:11
7:48
3/4/2013
Run
North Rd
Tempo
4.8 mi
40:22
8:29
3/4/2013
Run
Wolf Rock trailrun
Easy
2.3 mi
36:45
15:59
3/3/2013
Run
Concord Center
Long
10.0 mi
1:27:39
8:45
3/2/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
31:23
14:09
3/1/2013
Run
Wolf Rock trailrun
Easy
1.0 mi
21:22
21:22
2/26/2013
Run
Curve Rd
Hill
8.0 mi
1:03:41
7:58
2/26/2013
Run
North Rd
Tempo
4.0 mi
33:44
8:23
2/26/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
31:53
14:26
2/24/2013
Run
Around Carlisle
Long
16.5 mi
2:25:01
8:49
2/23/2013
Run
Around Carlisle
Long
12.2 mi
1:57:21
9:36
2/23/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
38:07
17:30
2/22/2013
Run
TreadMill
Tempo
6.2 mi
53:42
8:40
2/18/2013
Run
TreadMill
Easy
5.5 mi
55:54
10:10
2/17/2013
Run
Dracut
Long
10.6 mi
1:40:57
9:34
2/16/2013
Run
TreadMill
Easy
3.1 mi
27:49
8:59
2/16/2013
Bike
Trainer
Easy
4.6 mi
30:16
6:34
2/16/2013
Run
North Rd
Default
3.0 mi
30:12
10:02
2/16/2013
Run
Wolf Rock trailrun
Easy
2.2 mi
39:50
17:57
2/15/2013
Run
TreadMill
Easy
0.7 mi
9:23
12:52
2/15/2013
Bike
Trainer
Easy
4.5 mi
30:18
6:45
2/14/2013
Run
Rat Dome
Easy
1.2 mi
14:10
11:43
2/14/2013
Run
Rat Dome
Interval
5.7 mi
46:14
8:09
2/14/2013
Run
Rat Dome
Easy
1.4 mi
17:55
12:48
2/13/2013
Run
Default
1.0 mi
15:23
14:57
2/12/2013
Run
Not GoodTimes
Hill
8.5 mi
1:16:18
8:58
2/11/2013
Run
Default
1.0 mi
13:34
13:19
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