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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/18/2009
Run
Default
40.1 mi
5:26:13
8:09
8/31/2008
Run
Default
0.9 mi
5:06:18
5:36:36
7/1/2012
Run
Default
4.7 mi
4:30:43
58:14
5/27/2012
Run
Default
26.5 mi
3:54:44
8:53
4/15/2013
Run
Boston Marathon
Race
26.5 mi
3:53:29
8:49
9/8/2013
Run
Via Marathon
Race
26.4 mi
3:45:58
8:35
10/16/2011
Run
BayState
Race
26.2 mi
3:37:26
8:18
5/26/2013
Run
Buffalo Marathon
Default
26.4 mi
3:33:58
8:06
11/3/2013
Run
Manchester City Marathon
Race
26.4 mi
3:30:59
8:00
7/19/2009
Bike
Default
54.8 mi
3:25:01
3:45
9/4/2011
Run
BayState
Long
23.3 mi
3:17:32
8:29
8/16/2009
Run
Default
19.3 mi
3:15:23
10:09
4/8/2012
Run
Around Carlisle
Long
20.8 mi
3:05:15
8:55
5/6/2012
Run
Around Carlisle
Long
22.6 mi
3:04:13
8:10
4/22/2012
Run
Around Carlisle
Long
21.5 mi
3:01:14
8:27
9/25/2011
Run
Default
20.7 mi
2:59:54
8:43
9/6/2009
Run
Default
21.1 mi
2:58:27
8:28
8/11/2013
Run
Monument St loop
Long
20.0 mi
2:57:56
8:54
8/18/2013
Run
Default
19.2 mi
2:57:39
9:17
3/30/2013
Run
Boston Marathon
Long
21.2 mi
2:57:31
8:23
3/16/2013
Run
Boston Marathon
Long
21.3 mi
2:57:09
8:20
8/28/2011
Run
Curve Rutland Loop
Long
19.6 mi
2:55:08
8:56
9/18/2011
Run
BayState
Long
21.4 mi
2:54:53
8:11
3/23/2013
Run
Boston Marathon
Long
21.5 mi
2:51:57
8:01
10/13/2013
Run
Heald Hill
Long
20.1 mi
2:50:37
8:29
8/21/2011
Run
Curve Rutland Loop
Long
17.7 mi
2:44:21
9:18
8/30/2009
Run
Default
18.4 mi
2:44:09
8:56
4/1/2012
Run
Around Carlisle
Long
18.1 mi
2:42:50
9:01
9/27/2009
Run
Default
14.9 mi
2:42:01
10:53
3/9/2013
Run
Boston Marathon
Long
19.1 mi
2:41:02
8:25
7/21/2013
Run
Default
17.1 mi
2:36:12
9:08
8/4/2013
Run
Default
17.4 mi
2:34:38
8:55
3/4/2012
Run
Default
17.1 mi
2:34:27
9:01
8/9/2009
Run
Default
16.2 mi
2:26:07
9:03
2/24/2013
Run
Around Carlisle
Long
16.5 mi
2:25:01
8:49
1/19/2014
Run
Concord Center
Long
17.6 mi
2:23:24
8:09
8/14/2011
Run
Curve Rutland Loop
Long
15.0 mi
2:21:42
9:26
5/12/2013
Run
Default
16.7 mi
2:21:28
8:30
1/22/2012
Run
Boston Prep 16 miler
Race
16.0 mi
2:19:28
8:43
10/4/2009
Run
Default
15.6 mi
2:18:35
8:55
1/26/2014
Run
Boston Prep 16 miler
Race
15.9 mi
2:18:07
8:41
4/29/2012
Run
Long
16.4 mi
2:18:06
8:27
7/26/2009
Run
Default
14.8 mi
2:16:21
9:15
8/25/2013
Run
Cape Cod Rail Trail
Long
16.2 mi
2:15:48
8:23
10/6/2013
Run
Heald Hill
Long
15.4 mi
2:13:18
8:40
2/20/2012
Run
Default
13.2 mi
2:09:39
9:49
10/17/2010
Run
Bay State
Race
13.2 mi
2:09:29
9:50
2/10/2013
Run
Sunrise Special
Tempo
14.7 mi
2:06:24
8:38
1/27/2013
Run
Boston Prep 16 miler
Race
16.0 mi
2:06:13
7:54
12/1/2013
Run
Heald Hill
Long
14.0 mi
2:05:52
8:59
3/18/2012
Run
Default
13.3 mi
2:05:41
9:26
2/27/2012
Run
Default
14.6 mi
2:05:18
8:36
8/7/2011
Run
Long
13.4 mi
2:03:02
9:12
2/3/2013
Run
Sunrise Special
Long
14.1 mi
2:01:27
8:36
3/25/2012
Run
Default
13.5 mi
2:00:27
8:57
3/21/2009
Bike
Default
1.6 mi
2:00:11
1:13:17
7/14/2013
Run
Default
14.0 mi
1:59:49
8:35
1/13/2013
Run
Concord Center
Long
14.1 mi
1:59:30
8:28
1/12/2014
Run
Heald Hill
Long
14.0 mi
1:58:40
8:29
2/23/2013
Run
Around Carlisle
Long
12.2 mi
1:57:21
9:36
6/16/2013
Run
Default
13.2 mi
1:57:11
8:52
9/13/2009
Run
Default
12.6 mi
1:56:15
9:15
5/13/2012
Run
Around Carlisle
Long
14.1 mi
1:55:25
8:13
2/2/2014
Run
Heald Hill
Long
14.0 mi
1:55:09
8:14
3/11/2012
Run
Default
12.7 mi
1:54:55
9:05
10/2/2011
Run
Default
14.1 mi
1:54:13
8:06
12/14/2013
Run
Heald Hill
Long
11.5 mi
1:54:09
9:55
6/9/2013
Run
Monument St loop
Long
13.1 mi
1:53:47
8:41
4/15/2012
Run
Long
13.2 mi
1:53:32
8:37
1/29/2012
Run
Curve,Acton,West,South,Russel,East,Rutland
Long
12.5 mi
1:52:33
9:02
1/20/2013
Run
Chelmsford Tour
Long
13.2 mi
1:52:33
8:32
8/3/2008
Run
Default
10.6 mi
1:52:31
10:39
1/5/2014
Run
Concord Center
Long
12.3 mi
1:51:44
9:06
4/2/2011
Run
Bog
Easy
4.1 mi
1:46:49
26:07
8/27/2009
Run
Default
11.4 mi
1:45:30
9:16
1/7/2012
Run
Kevins house
Long
9.7 mi
1:45:18
10:49
6/16/2009
Run
Default
10.3 mi
1:45:15
10:16
8/2/2009
Run
Default
10.4 mi
1:45:08
10:07
12/29/2013
Run
Default
12.1 mi
1:44:21
8:39
6/28/2009
Run
Default
10.2 mi
1:43:33
10:13
6/14/2009
Run
Default
10.0 mi
1:42:57
10:21
6/23/2013
Run
Default
11.8 mi
1:42:52
8:44
5/2/2012
Run
Around Carlisle
Long
12.5 mi
1:42:38
8:12
6/2/2013
Run
Around Carlisle
Easy
10.0 mi
1:42:24
10:18
3/6/2011
Run
Gaylord Texas Loop
Long
9.0 mi
1:41:29
11:16
10/27/2013
Run
Heald Hill
Long
12.6 mi
1:41:03
8:03
2/17/2013
Run
Dracut
Long
10.6 mi
1:40:57
9:34
1/6/2013
Run
Concord Center
Long
12.2 mi
1:40:21
8:14
9/1/2011
Run
Curve Rutland Loop
Easy
11.4 mi
1:37:49
8:34
8/5/2008
Run
Default
7.6 mi
1:37:48
12:56
7/7/2013
Run
Default
10.4 mi
1:37:12
9:21
7/28/2011
Bike
Default
21.6 mi
1:36:37
4:29
8/2/2011
Bike
Default
24.6 mi
1:35:45
3:54
6/30/2013
Run
Default
10.4 mi
1:35:24
9:14
9/9/2012
Run
Default
1.8 mi
1:35:04
51:57
5/4/2013
Run
Around Carlisle
Long
10.1 mi
1:35:00
9:25
3/1/2012
Run
Default
1:34:28
5/24/2010
Run
Default
6.4 mi
1:32:29
14:29
3/26/2013
Run
Curve, Acton,West,Cross to Curve and back
Tempo
12.0 mi
1:31:56
7:40
3/12/2013
Run
Around Carlisle
Tempo
12.1 mi
1:31:20
7:35
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