| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/17/2013 |
Run |
Boomer Route |
Easy |
5.8 mi |
40:51 |
7:07 |
 |
| 6/22/2011 |
Run |
Boomer Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/30/2015 |
Run |
Boomer Route |
Easy |
6.9 mi |
49:53 |
7:14 |
|
| 5/26/2011 |
Run |
Boomer Route |
Easy |
7.0 mi |
48:39 |
6:58 |
|
| 1/14/2012 |
Run |
Boomer Route |
Hill Blasts |
7.2 mi |
49:09 |
6:50 |
|
| 6/30/2011 |
Run |
Boomer Route |
Progression |
8.0 mi |
53:31 |
6:42 |
|
| 12/28/2014 |
Run |
Boomer Route |
Run Adjustment |
8.4 mi |
55:41 |
6:38 |
|
| 7/10/2013 |
Run |
Boomer Route |
Run Adjustment |
8.8 mi |
56:47 |
6:28 |
|
| 11/5/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:04:52 |
7:08 |
|
| 11/11/2011 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.1 mi |
1:05:43 |
7:14 |
|
| 11/13/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:06:12 |
7:17 |
|
| 12/18/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:13 |
6:44 |
|
| 1/7/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:01 |
6:43 |
|
| 2/4/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
|
|
|
| 2/18/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:13 |
6:51 |
|
| 3/6/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:50 |
6:55 |
|
| 7/1/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:12 |
6:44 |
|
| 8/7/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:20 |
6:51 |
|
| 8/13/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
58:33 |
6:27 |
|
| 4/5/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:35 |
6:53 |
|
| 4/22/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:19 |
6:45 |
|
| 6/9/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:00:18 |
6:38 |
|
| 9/27/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:04:16 |
7:04 |
|
| 1/8/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:00:54 |
6:42 |
|
| 1/11/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:03 |
6:43 |
|
| 4/12/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
59:39 |
6:34 |
|
| 6/24/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:05:46 |
7:14 |
|
| 8/21/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:07 |
6:43 |
|
| 9/11/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:42 |
6:47 |
|
| 10/9/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:00:33 |
6:40 |
|
| 1/28/2015 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:05:24 |
7:12 |
|
| 6/29/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:00:57 |
6:38 |
|
| 7/9/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:07:15 |
7:19 |
|
| 7/31/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:04:39 |
7:02 |
|
| 12/2/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:06:03 |
7:11 |
|
| 7/26/2012 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:05:51 |
7:10 |
|
| 8/22/2012 |
Run |
Boomer Route |
Fartlek |
9.2 mi |
59:29 |
6:28 |
|
| 9/2/2012 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
| 1/3/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:02:07 |
6:46 |
|
| 2/1/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:00:39 |
6:36 |
|
| 3/30/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:01:21 |
6:41 |
|
| 4/23/2014 |
Run |
Boomer Route |
Easy |
9.3 mi |
1:00:01 |
6:28 |
|
| 6/18/2014 |
Run |
Boomer Route |
Easy |
9.3 mi |
1:04:29 |
6:56 |
|
| 4/3/2015 |
Run |
Boomer Route |
Easy |
9.3 mi |
1:04:32 |
6:57 |
|
| 11/23/2011 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:36 |
6:59 |
|
| 9/6/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:43 |
6:47 |
|
| 11/24/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:01:47 |
6:35 |
|
| 12/9/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:23 |
6:58 |
|
| 12/22/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:04 |
6:43 |
|
| 1/20/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:04 |
6:37 |
|
| 2/4/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:40 |
6:40 |
|
| 3/22/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:21 |
6:45 |
|
| 5/12/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:49 |
6:41 |
|
| 5/19/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:30 |
6:39 |
|
| 9/29/2013 |
Run |
Boomer Route |
Run Adjustment |
9.4 mi |
59:41 |
6:21 |
|
| 10/8/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:01:30 |
6:33 |
|
| 11/3/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:18 |
6:57 |
|
| 6/28/2014 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:40 |
6:41 |
|
| 7/24/2014 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:04:06 |
6:50 |
|
| 8/7/2014 |
Run |
Boomer Route |
Easy |
9.4 mi |
|
|
|
| 10/12/2014 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:04 |
6:56 |
|
| 11/26/2014 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:04 |
6:43 |
|
| 10/24/2012 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:04:50 |
6:50 |
|
| 12/25/2012 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:04:02 |
6:45 |
|
| 5/2/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:06:04 |
6:58 |
|
| 5/23/2013 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.5 mi |
1:02:11 |
6:33 |
|
| 6/16/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:05:31 |
6:54 |
|
| 7/7/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:00:49 |
6:25 |
|
| 9/7/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:05:59 |
6:57 |
|
| 11/27/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:05:24 |
6:54 |
|
| 1/4/2014 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:10:36 |
7:26 |
|
| 6/2/2014 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:03:13 |
6:40 |
|
| 7/10/2014 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:03:43 |
6:43 |
|
| 9/14/2014 |
Run |
Boomer Route |
Run Adjustment |
9.5 mi |
1:02:10 |
6:33 |
|
| 12/19/2014 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:00:16 |
6:21 |
|
| 12/31/2014 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:03:12 |
6:40 |
|
| 1/6/2015 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:02:06 |
6:33 |
|
| 5/1/2015 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:06:20 |
6:59 |
|
| 9/5/2011 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:08:38 |
7:09 |
|
| 12/11/2011 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:34 |
6:44 |
|
| 5/20/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:07:52 |
7:05 |
|
| 7/5/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:07:14 |
7:01 |
|
| 8/2/2012 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.6 mi |
1:05:37 |
6:51 |
|
| 8/18/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:06:57 |
6:59 |
|
| 8/29/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:06:32 |
6:56 |
|
| 9/12/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:06:11 |
6:54 |
|
| 12/2/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:44 |
6:45 |
|
| 2/27/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:01:52 |
6:27 |
|
| 4/14/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:05:17 |
6:49 |
|
| 4/19/2013 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.6 mi |
1:05:10 |
6:48 |
|
| 5/17/2013 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.6 mi |
1:05:21 |
6:49 |
|
| 5/26/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:08 |
6:41 |
|
| 5/30/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:46 |
6:39 |
|
| 6/24/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:40 |
6:38 |
|
| 7/14/2013 |
Run |
Boomer Route |
Run Adjustment |
9.6 mi |
1:04:14 |
6:42 |
|
| 7/31/2013 |
Run |
Boomer Route |
Fartlek |
9.6 mi |
|
|
|
| 8/24/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
|
|
|
| 9/1/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:05 |
6:35 |
|
| 12/26/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:41 |
6:39 |
|
| 1/13/2012 |
Run |
Boomer Route |
Hill Blasts |
9.8 mi |
1:06:49 |
6:50 |
|
|