| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2011 |
Run |
Notting Hill Station Camp Combo |
Easy w/ Pick-Ups |
8.3 mi |
|
|
 |
| 6/11/2011 |
Run |
Pickle's Hood |
Long |
14.3 mi |
1:42:25 |
7:10 |
|
| 6/8/2011 |
Run |
Big Library Loop |
Medium |
8.0 mi |
48:31 |
6:04 |
|
| 6/8/2011 |
Run |
Drakes Creek |
Warm-up/down |
6.0 mi |
48:06 |
8:01 |
|
| 6/7/2011 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
38:50 |
7:12 |
|
| 6/5/2011 |
Run |
Lost |
Long |
12.9 mi |
1:26:08 |
6:41 |
|
| 6/4/2011 |
Run |
|
Med. Progression |
11.4 mi |
1:11:52 |
6:19 |
|
| 6/1/2011 |
Run |
TFT |
Easy |
11.6 mi |
1:27:57 |
7:35 |
|
| 5/31/2011 |
Run |
Saundersville to Indian Lake |
Medium |
10.0 mi |
1:04:34 |
6:28 |
|
| 5/28/2011 |
Run |
Liberty Lane |
Long |
13.4 mi |
|
|
|
| 5/14/2011 |
Run |
Pipeline |
Easy |
6.6 mi |
59:06 |
8:58 |
|
| 4/29/2011 |
Run |
Porter Ct. |
Easy |
3.3 mi |
25:24 |
7:41 |
|
| 4/26/2011 |
Run |
Moss Wright Park |
26.2 Specific |
5.4 mi |
|
|
|
| 4/26/2011 |
Run |
HB Williams |
Easy |
3.5 mi |
|
|
|
| 4/24/2011 |
Run |
Porter Ct. |
Long |
13.0 mi |
1:37:26 |
7:30 |
|
| 4/20/2011 |
Run |
Home |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 4/8/2011 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
4.9 mi |
|
|
|
| 4/8/2011 |
Run |
HB Williams |
Easy |
7.1 mi |
51:36 |
7:17 |
|
| 3/25/2011 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 3/21/2011 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 3/18/2011 |
Run |
White House Greenway |
Easy w/ Pick-Ups |
7.0 mi |
52:03 |
7:27 |
|
| 3/15/2011 |
Run |
Athlete's House |
Easy |
6.9 mi |
50:40 |
7:21 |
|
| 3/15/2011 |
Run |
Stone Rivers Greenway |
Medium |
10.0 mi |
59:47 |
5:59 |
|
| 3/14/2011 |
Run |
Brixx |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 3/13/2011 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 3/12/2011 |
Run |
Tom King |
Warm-up/down |
3.5 mi |
|
|
|
| 3/10/2011 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/8/2011 |
Run |
HB Williams |
Easy |
5.0 mi |
|
|
|
| 3/3/2011 |
Run |
Moss Wright Park |
Easy |
5.7 mi |
41:53 |
7:21 |
|
| 3/3/2011 |
Run |
HB Williams |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 3/2/2011 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 2/28/2011 |
Run |
Moss Wright Park |
Easy |
8.2 mi |
59:46 |
7:18 |
|
| 2/27/2011 |
Run |
Stone Rivers Greenway |
Long |
20.0 mi |
2:20:06 |
7:01 |
|
| 2/26/2011 |
Run |
11.2 |
Warm-up/down |
4.8 mi |
|
|
|
| 2/25/2011 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 2/25/2011 |
Run |
HB Williams |
Easy w/ Pick-Ups |
8.0 mi |
54:11 |
6:47 |
|
| 2/22/2011 |
Run |
HB Williams |
Easy |
4.9 mi |
35:23 |
7:14 |
|
| 2/20/2011 |
Run |
Moss Wright Park |
Easy |
6.7 mi |
49:10 |
7:21 |
|
| 2/20/2011 |
Run |
Home |
Easy |
5.6 mi |
|
|
|
| 2/18/2011 |
Run |
HB Williams |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 2/17/2011 |
Run |
Moss Wright Park |
Easy |
6.5 mi |
|
|
|
| 2/17/2011 |
Run |
HB Williams |
Medium |
8.0 mi |
48:54 |
6:07 |
|
| 2/15/2011 |
Run |
Moss Wright Park |
Hill Blasts |
8.5 mi |
|
|
|
| 2/14/2011 |
Run |
Moss Wright Park |
Easy |
8.9 mi |
|
|
|
| 2/14/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 2/10/2011 |
Run |
Home |
Easy |
4.9 mi |
|
|
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
|
|
|
| 2/7/2011 |
Run |
Home |
Easy |
7.9 mi |
|
|
|
| 2/7/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 2/2/2011 |
Run |
Moss Wright Park |
Easy |
8.5 mi |
|
|
|
| 2/2/2011 |
Run |
HB Williams |
Fartlek |
7.5 mi |
|
|
|
| 1/30/2011 |
Run |
Moss Wright Park |
Long |
19.0 mi |
2:07:24 |
6:43 |
|
| 1/28/2011 |
Run |
HB Williams |
Easy |
6.0 mi |
|
|
|
| 1/28/2011 |
Run |
Moss Wright Park |
Easy |
5.3 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
| 1/26/2011 |
Run |
Home |
Easy |
9.8 mi |
|
|
|
| 1/25/2011 |
Run |
Moss Wright Park |
Hill Blasts |
5.1 mi |
|
|
|
| 1/25/2011 |
Run |
HB Williams |
Easy |
5.5 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/22/2011 |
Run |
Zoo Run |
Warm-up/down |
4.5 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
| 1/20/2011 |
Run |
HB Williams |
Easy |
6.8 mi |
|
|
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
27:49 |
8:11 |
|
| 1/18/2011 |
Run |
Moss Wright Park |
Easy |
6.7 mi |
58:15 |
8:42 |
|
| 1/17/2011 |
Run |
Moss Wright Park |
Easy |
6.9 mi |
51:18 |
7:27 |
|
| 1/15/2011 |
Run |
Veterans Park |
Easy |
8.0 mi |
|
|
|
| 1/14/2011 |
Run |
Moss Wright Park |
Easy |
5.8 mi |
|
|
|
| 1/13/2011 |
Run |
Moss Wright Park |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 1/12/2011 |
Run |
|
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 1/11/2011 |
Run |
Home |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 1/10/2011 |
Run |
Moss Wright Park |
Easy |
5.3 mi |
38:37 |
7:18 |
|
| 1/9/2011 |
Run |
Vaughns Gap |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/3/2011 |
Run |
Library |
Easy |
6.3 mi |
|
|
|
| 1/3/2011 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
31:09 |
7:25 |
|
| 1/2/2011 |
Run |
11.2 |
Easy |
11.2 mi |
1:19:40 |
7:07 |
|
| 1/1/2011 |
Run |
YMCA |
Warm-up/down |
4.0 mi |
|
|
|
| 12/31/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
29:49 |
7:06 |
|
| 12/28/2010 |
Run |
Moss Wright Park |
Hill Blasts |
8.6 mi |
|
|
|
| 12/27/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 12/19/2010 |
Run |
Moss Wright Park |
Easy |
5.2 mi |
|
|
|
| 12/17/2010 |
Run |
Moss Wright Park |
Easy |
4.7 mi |
|
|
|
| 12/10/2010 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
4.2 mi |
|
|
|
| 12/4/2010 |
Run |
Veterans Park |
Easy |
8.4 mi |
1:03:45 |
7:36 |
|
| 12/2/2010 |
Run |
Home |
Easy |
6.5 mi |
|
|
|
| 11/30/2010 |
Run |
Home |
Hill Blasts |
10.0 mi |
|
|
|
| 11/27/2010 |
Run |
Home |
Easy |
6.0 mi |
|
|
|
| 11/23/2010 |
Run |
Home |
Hill Blasts |
10.0 mi |
|
|
|
| 11/22/2010 |
Run |
Home |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 11/18/2010 |
Run |
HB Williams |
Easy |
6.5 mi |
|
|
|
| 11/17/2010 |
Run |
Moss Wright Park |
26.2 Specific |
15.9 mi |
|
|
|
| 11/17/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 11/16/2010 |
Run |
HB Williams |
Easy |
3.5 mi |
|
|
|
| 11/15/2010 |
Run |
Moss Wright Park |
Easy |
10.3 mi |
1:09:24 |
6:45 |
|
| 11/15/2010 |
Run |
HB Williams |
Easy |
3.3 mi |
|
|
|
| 11/14/2010 |
Run |
Home |
Easy |
7.9 mi |
|
|
|
| 11/14/2010 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 11/13/2010 |
Run |
|
Warm-up/down |
4.9 mi |
|
|
|
| 11/13/2010 |
Run |
Nashville Half-Marathon |
Race |
13.1 mi |
1:11:32 |
5:28 |
|
| 11/12/2010 |
Run |
HB Williams |
Easy w/ Pick-Ups |
6.0 mi |
|
|
|
| 11/11/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|