| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2010 |
Run |
|
Easy |
4.9 mi |
|
|
 |
| 10/22/2010 |
Run |
HB Williams |
Medium |
10.0 mi |
1:00:30 |
6:03 |
|
| 10/21/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 10/21/2010 |
Run |
|
Easy |
8.1 mi |
1:02:17 |
7:42 |
|
| 10/20/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/20/2010 |
Run |
HB Williams |
26.2 Specific |
14.1 mi |
1:27:34 |
6:13 |
|
| 10/19/2010 |
Run |
HB Williams |
Easy w/ Pick-Ups |
5.5 mi |
|
|
|
| 10/19/2010 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 10/18/2010 |
Run |
HB Williams |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 10/18/2010 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 10/17/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 10/17/2010 |
Run |
Home |
Easy |
5.6 mi |
|
|
|
| 10/16/2010 |
Run |
Middle Half |
Race |
13.1 mi |
1:10:37 |
5:24 |
|
| 10/16/2010 |
Run |
|
Warm-up/down |
2.0 mi |
|
|
|
| 10/13/2010 |
Run |
JPII |
Easy |
5.8 mi |
|
|
|
| 10/12/2010 |
Run |
HB Williams |
Easy w/ Pick-Ups |
5.0 mi |
|
|
|
| 10/10/2010 |
Run |
Centennial Park |
Fast Finish LR |
20.1 mi |
2:19:20 |
6:56 |
|
| 10/9/2010 |
Run |
Home |
Easy |
6.9 mi |
50:49 |
7:22 |
|
| 10/8/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 10/4/2010 |
Run |
Home |
Long |
18.0 mi |
2:04:28 |
6:55 |
|
| 10/2/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/1/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 9/29/2010 |
Run |
S. Palmers Chapel |
Medium |
10.0 mi |
1:00:53 |
6:06 |
|
| 9/28/2010 |
Run |
Moss Wright Park |
Easy |
7.1 mi |
|
|
|
| 9/28/2010 |
Run |
HB Williams |
Easy |
4.9 mi |
34:14 |
7:00 |
|
| 9/25/2010 |
Run |
Home |
Easy |
6.9 mi |
50:34 |
7:20 |
|
| 9/22/2010 |
Run |
JPII |
Easy |
6.1 mi |
34:36 |
5:41 |
|
| 9/22/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/21/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 9/19/2010 |
Run |
Kroger to Kroger |
Long |
21.8 mi |
2:26:38 |
6:44 |
|
| 9/16/2010 |
Run |
White House Greenway |
Easy |
4.0 mi |
|
|
|
| 9/15/2010 |
Run |
S. Palmers Chapel |
Medium |
10.0 mi |
1:03:48 |
6:23 |
|
| 9/13/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 9/13/2010 |
Run |
White House Greenway |
Easy |
4.1 mi |
|
|
|
| 9/12/2010 |
Run |
Centennial Park |
Long Surges LR |
18.4 mi |
1:59:44 |
6:31 |
|
| 9/11/2010 |
Run |
|
Race |
3.1 mi |
|
|
|
| 9/11/2010 |
Run |
|
Warm-up/down |
4.9 mi |
|
|
|
| 9/10/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/9/2010 |
Run |
Moss Wright Park |
Easy |
7.4 mi |
|
|
|
| 9/9/2010 |
Run |
HB Williams |
Easy |
4.0 mi |
|
|
|
| 9/8/2010 |
Run |
S. Palmers Chapel |
Medium |
10.0 mi |
1:02:18 |
6:14 |
|
| 9/8/2010 |
Run |
JPII |
Easy |
6.2 mi |
49:45 |
8:02 |
|
| 9/7/2010 |
Run |
HB Williams |
Easy |
5.5 mi |
|
|
|
| 9/7/2010 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 9/6/2010 |
Run |
Moss Wright Park |
Easy |
6.4 mi |
|
|
|
| 9/6/2010 |
Run |
|
Warm-up/down |
4.1 mi |
|
|
|
| 9/5/2010 |
Run |
Moss Wright Park |
Easy |
6.5 mi |
|
|
|
| 9/4/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 9/4/2010 |
Run |
Moss Wright Park |
Easy |
6.1 mi |
|
|
|
| 9/3/2010 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 9/3/2010 |
Run |
White House Greenway |
Easy |
6.0 mi |
|
|
|
| 9/2/2010 |
Run |
White House Greenway |
Med-Fast Prog. |
9.4 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/1/2010 |
Run |
HB Williams |
Easy |
8.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 8/31/2010 |
Run |
Moss Wright Park |
Easy |
6.3 mi |
|
|
|
| 8/31/2010 |
Run |
White House Greenway |
Fast Continuous |
7.9 mi |
|
|
|
| 8/30/2010 |
Run |
HB Williams |
Easy |
3.3 mi |
|
|
|
| 8/30/2010 |
Run |
JPII |
Easy |
5.5 mi |
|
|
|
| 8/29/2010 |
Run |
Centennial Park |
Fast Finish LR |
18.9 mi |
2:14:40 |
7:08 |
|
| 8/28/2010 |
Run |
Home |
Easy |
5.0 mi |
|
|
|
| 8/28/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 8/27/2010 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 8/26/2010 |
Run |
Moss Wright Park |
Easy |
6.8 mi |
59:47 |
8:48 |
|
| 8/26/2010 |
Run |
HB Williams |
Easy |
4.2 mi |
|
|
|
| 8/25/2010 |
Run |
HB Williams |
Medium |
10.0 mi |
1:03:10 |
6:19 |
|
| 8/25/2010 |
Run |
JPII |
Easy |
5.9 mi |
46:28 |
7:53 |
|
| 8/24/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 8/23/2010 |
Run |
JPII |
Easy w/ Pick-Ups |
7.0 mi |
|
|
|
| 8/23/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 8/22/2010 |
Run |
Home |
Long |
15.2 mi |
1:47:46 |
7:05 |
|
| 8/21/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 8/21/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 8/20/2010 |
Run |
JPII |
Easy |
6.0 mi |
|
|
|
| 8/20/2010 |
Run |
HB Williams |
Easy |
5.6 mi |
|
|
|
| 8/18/2010 |
Run |
JPII |
Easy |
2.0 mi |
|
|
|
| 8/18/2010 |
Run |
HB Williams |
Easy |
0.1 mi |
|
|
|
| 8/17/2010 |
Run |
Moss Wright Park |
Easy |
5.7 mi |
|
|
|
| 8/16/2010 |
Run |
JPII |
Easy |
4.6 mi |
|
|
|
| 8/16/2010 |
Run |
HB Williams |
Easy |
5.4 mi |
|
|
|
| 8/15/2010 |
Run |
Centennial Park |
Long |
18.2 mi |
2:15:13 |
7:26 |
|
| 8/14/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 8/14/2010 |
Run |
Nashville Greenway |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 8/12/2010 |
Run |
White House Greenway |
Easy |
4.5 mi |
|
|
|
| 8/12/2010 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 8/11/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
|
|
|
| 8/11/2010 |
Run |
S. Palmers Chapel |
Medium |
10.0 mi |
1:05:10 |
6:31 |
|
| 8/10/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
| 8/10/2010 |
Run |
White House Greenway |
Hill |
8.1 mi |
|
|
|
| 8/9/2010 |
Run |
White House |
Easy |
4.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/8/2010 |
Run |
Centennial Park |
Long |
17.0 mi |
|
|
|
| 8/7/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 8/7/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 8/5/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 8/5/2010 |
Run |
Moss Wright Park |
Easy |
6.8 mi |
|
|
|
| 8/4/2010 |
Run |
Moss Wright Park |
Easy |
7.7 mi |
|
|
|
| 8/3/2010 |
Run |
Pipeline |
Long |
12.5 mi |
|
|
|
| 8/3/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 8/2/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
|