| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2015 |
Run |
|
Warm-up/down |
2.8 mi |
22:45 |
8:03 |
 |
| 4/15/2015 |
Run |
Lower Station Camp |
Fast Continuous |
7.9 mi |
47:32 |
6:02 |
|
| 4/15/2015 |
Run |
Meadows |
Easy |
6.3 mi |
43:50 |
6:58 |
|
| 4/14/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
10.1 mi |
1:12:29 |
7:11 |
|
| 1/5/2015 |
Run |
White House Greenway |
Easy |
9.0 mi |
56:47 |
6:19 |
|
| 12/29/2014 |
Run |
Station Camp Loop |
Easy |
6.3 mi |
44:47 |
7:07 |
|
| 12/26/2014 |
Run |
Station Camp Loop |
Medium |
10.7 mi |
|
|
|
| 12/25/2014 |
Run |
Boomer Route w/ Spy Glass Ext. |
Easy |
10.7 mi |
1:10:46 |
6:37 |
|
| 12/24/2014 |
Run |
Hendersonville Greenway |
Easy |
12.3 mi |
1:14:56 |
6:08 |
|
| 12/23/2014 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 12/22/2014 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:10:45 |
6:37 |
|
| 12/16/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
46:36 |
6:40 |
|
| 12/13/2014 |
Run |
Callender Lane |
Default |
9.8 mi |
1:04:20 |
6:34 |
|
| 12/11/2014 |
Run |
|
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 12/11/2014 |
Run |
|
Easy |
8.0 mi |
53:28 |
6:42 |
|
| 12/5/2014 |
Run |
White House Greenway |
Easy |
7.5 mi |
49:38 |
6:38 |
|
| 12/2/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:51 |
6:59 |
|
| 12/2/2014 |
Run |
Shun Pike |
Bombed Workout |
10.2 mi |
1:02:01 |
6:05 |
|
| 12/1/2014 |
Run |
Hendersonville Greenway |
Easy |
10.0 mi |
1:10:12 |
7:02 |
|
| 11/28/2014 |
Run |
Callender Lane |
Easy |
9.7 mi |
1:04:47 |
6:41 |
|
| 11/25/2014 |
Run |
Shun Pike |
Fartlek |
10.1 mi |
1:02:01 |
6:09 |
|
| 11/25/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 11/22/2014 |
Run |
11.2 |
Long |
17.0 mi |
1:56:45 |
6:53 |
|
| 11/18/2014 |
Run |
White House Greenway |
Easy w/ Pick-Ups |
8.5 mi |
57:00 |
6:43 |
|
| 11/12/2014 |
Run |
Shun Pike |
Med. Progression |
10.1 mi |
58:50 |
5:50 |
|
| 11/11/2014 |
Run |
Station Camp Loop |
Easy |
7.9 mi |
55:10 |
7:00 |
|
| 11/10/2014 |
Run |
Hendersonville Greenway |
Easy |
6.3 mi |
51:10 |
8:08 |
|
| 11/9/2014 |
Run |
Boomer Route |
Long |
20.0 mi |
2:04:16 |
6:13 |
|
| 10/29/2014 |
Run |
White House Greenway |
Easy |
4.2 mi |
30:04 |
7:06 |
|
| 10/29/2014 |
Run |
|
Easy |
2.1 mi |
16:19 |
7:56 |
|
| 10/29/2014 |
Run |
Shun Pike |
Fartlek |
9.4 mi |
59:20 |
6:19 |
|
| 10/17/2014 |
Run |
White House Greenway |
Easy |
8.6 mi |
57:40 |
6:43 |
|
| 10/16/2014 |
Run |
Shun Pike |
Fartlek |
9.6 mi |
59:44 |
6:14 |
|
| 10/11/2014 |
Run |
Middle Half |
Race |
13.1 mi |
1:07:30 |
5:10 |
|
| 10/11/2014 |
Run |
|
Warm-up/down |
4.9 mi |
21:44 |
4:27 |
|
| 10/9/2014 |
Run |
White House Greenway |
Easy |
6.1 mi |
|
|
|
| 10/8/2014 |
Run |
|
Warm-up/down |
5.4 mi |
24:45 |
4:36 |
|
| 10/5/2014 |
Run |
|
Fast Finish LR |
20.3 mi |
2:04:30 |
6:08 |
|
| 10/4/2014 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
5.4 mi |
37:42 |
6:59 |
|
| 10/4/2014 |
Run |
Beech Elementary |
Easy |
10.0 mi |
1:09:29 |
6:57 |
|
| 10/3/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
47:06 |
6:44 |
|
| 10/2/2014 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:44 |
6:55 |
|
| 10/1/2014 |
Run |
White House Greenway |
Run Adjustment |
5.2 mi |
39:47 |
7:40 |
|
| 9/29/2014 |
Run |
N.Palmers Chapel |
Run Adjustment |
3.6 mi |
25:45 |
7:10 |
|
| 9/27/2014 |
Run |
Notting Hill Loop |
Easy |
4.4 mi |
32:23 |
7:22 |
|
| 9/27/2014 |
Run |
|
Warm-up/down |
4.9 mi |
|
|
|
| 9/26/2014 |
Run |
White House Greenway |
Easy |
8.4 mi |
58:33 |
6:59 |
|
| 9/24/2014 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
55:29 |
6:57 |
|
| 9/22/2014 |
Run |
Hendersonville Greenway |
Easy |
6.3 mi |
46:19 |
7:22 |
|
| 9/22/2014 |
Run |
|
Easy |
8.4 mi |
55:51 |
6:39 |
|
| 9/5/2014 |
Run |
Meadows |
Easy |
4.6 mi |
32:58 |
7:11 |
|
| 8/1/2014 |
Run |
Creekside |
Easy |
6.8 mi |
49:41 |
7:19 |
|
| 7/5/2014 |
Run |
White House Greenway |
Warm-up/down |
5.9 mi |
|
|
|