| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2012 |
Run |
White House Greenway |
Easy |
6.5 mi |
|
|
 |
| 2/8/2012 |
Run |
Meadows |
Easy |
3.6 mi |
|
|
|
| 2/8/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
|
|
|
| 2/20/2012 |
Run |
Brix |
Easy |
5.7 mi |
|
|
|
| 3/1/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 3/18/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
|
|
|
| 3/23/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 6/4/2012 |
Run |
Brix |
Easy |
5.6 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/18/2012 |
Run |
Brix |
Easy |
5.5 mi |
|
|
|
| 7/8/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
|
|
|
| 7/17/2012 |
Run |
St. Blaise |
Bombed Workout |
10.6 mi |
|
|
|
| 7/17/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
|
|
|
| 9/26/2012 |
Run |
Station Camp Loop |
Easy |
3.0 mi |
|
|
|
| 10/15/2012 |
Run |
Station Camp Loop |
Warm-up/down |
5.6 mi |
|
|
|
| 1/17/2013 |
Run |
Station Camp Loop |
Easy |
6.1 mi |
|
|
|
| 1/18/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
|
|
|
| 1/18/2013 |
Run |
Briddle Creek |
Easy |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
Meadows |
Easy |
4.0 mi |
|
|
|
| 3/14/2013 |
Run |
N.Palmers Chapel |
Warm-up/down |
7.3 mi |
|
|
|
| 3/29/2013 |
Run |
Lower Station Camp |
Medium |
14.0 mi |
|
|
|
| 7/11/2013 |
Run |
Lower Station Camp |
Run Adjustment |
10.2 mi |
|
|
|
| 7/19/2013 |
Run |
Hilly Station Camp Loop |
Medium |
10.5 mi |
|
|
|
| 7/23/2013 |
Run |
Station Camp Loop |
Sprints |
8.6 mi |
|
|
|
| 9/28/2012 |
Run |
|
Default |
|
0:26 |
10:47 |
|
| 10/15/2012 |
Run |
Lower Station Camp |
Fartlek |
1.8 mi |
10:12 |
5:50 |
|
| 6/2/2012 |
Run |
Saundersville Station |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 10/4/2012 |
Run |
Saundersville Station |
Run Adjustment |
1.6 mi |
11:50 |
7:24 |
|
| 6/7/2012 |
Run |
|
Warm-up/down |
1.9 mi |
13:31 |
7:07 |
|
| 3/14/2013 |
Run |
White House Greenway |
Bombed Workout |
2.6 mi |
15:00 |
5:52 |
|
| 6/20/2012 |
Run |
Saundersville Station |
Hill Blasts |
3.0 mi |
20:33 |
6:51 |
|
| 9/23/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
20:51 |
6:58 |
|
| 4/1/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/7/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
23:12 |
7:45 |
|
| 6/13/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.4 mi |
23:52 |
7:02 |
|
| 3/16/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
24:53 |
7:20 |
|
| 6/10/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:12 |
7:25 |
|
| 6/14/2013 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:22 |
7:28 |
|
| 10/21/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:44 |
7:35 |
|
| 4/19/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.4 mi |
25:45 |
7:35 |
|
| 9/6/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:03 |
7:40 |
|
| 5/30/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:04 |
7:42 |
|
| 2/17/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:11 |
7:42 |
|
| 6/3/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 5/25/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.7 mi |
26:57 |
7:16 |
|
| 3/5/2013 |
Run |
Meadows |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 6/7/2012 |
Run |
Drakes Creek Greenway |
Easy |
3.8 mi |
28:03 |
7:23 |
|
| 7/1/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 9/30/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 11/8/2012 |
Run |
Meadows |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 4/11/2012 |
Run |
Meadows |
Easy |
4.5 mi |
29:24 |
6:32 |
|
| 4/13/2012 |
Run |
JP2 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 9/24/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:04 |
6:46 |
|
| 4/7/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 2/17/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:32 |
6:52 |
|
| 4/6/2012 |
Run |
|
Warm-up/down |
4.1 mi |
31:50 |
7:46 |
|
| 10/19/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
31:52 |
7:05 |
|
| 3/23/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:58 |
6:57 |
|
| 10/10/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 3/9/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:39 |
7:16 |
|
| 11/18/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:42 |
7:17 |
|
| 4/29/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:43 |
7:17 |
|
| 11/14/2012 |
Run |
Notting Hill Loop |
Easy |
4.5 mi |
32:44 |
7:17 |
|
| 9/15/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:55 |
7:19 |
|
| 4/6/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:57 |
7:20 |
|
| 8/12/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:03 |
7:21 |
|
| 6/29/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:14 |
7:28 |
|
| 6/6/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
34:01 |
7:35 |
|
| 9/27/2012 |
Run |
Meadows |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 1/21/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
35:19 |
6:33 |
|
| 7/6/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
4.8 mi |
35:44 |
7:27 |
|
| 4/12/2012 |
Run |
Indian Hills |
Easy |
5.0 mi |
36:40 |
7:21 |
|
| 10/19/2012 |
Run |
White House Greenway |
Easy |
5.6 mi |
37:32 |
6:43 |
|
| 6/1/2012 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
5.4 mi |
38:12 |
7:09 |
|
| 11/30/2012 |
Run |
White House Greenway |
Easy |
5.7 mi |
38:13 |
6:43 |
|
| 8/14/2012 |
Run |
|
Easy |
5.4 mi |
38:36 |
7:09 |
|
| 2/9/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
38:44 |
7:13 |
|
| 7/28/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.1 mi |
38:59 |
7:39 |
|
| 9/24/2012 |
Run |
Brix |
Easy |
5.6 mi |
39:08 |
7:00 |
|
| 5/31/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
39:20 |
7:18 |
|
| 8/9/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
39:22 |
7:18 |
|
| 7/24/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
40:04 |
7:26 |
|
| 5/1/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:44 |
6:55 |
|
| 5/24/2013 |
Run |
Creekside |
Easy |
5.7 mi |
41:03 |
7:13 |
|
| 2/3/2013 |
Run |
Station Camp Loop |
Easy |
5.9 mi |
41:22 |
6:58 |
|
| 10/21/2012 |
Run |
Notting Hill Loop |
Easy |
5.8 mi |
41:24 |
7:09 |
|
| 5/7/2012 |
Run |
Brix |
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 3/12/2013 |
Run |
White House Greenway |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 7/5/2012 |
Run |
Station Camp Speedway |
Easy |
5.7 mi |
42:48 |
7:31 |
|
| 3/28/2013 |
Run |
Creekside |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 6/10/2012 |
Run |
Stonecrest |
Easy |
6.2 mi |
43:59 |
7:06 |
|
| 6/18/2012 |
Run |
Windsor Green 1.0 |
Easy |
6.1 mi |
44:03 |
7:14 |
|
| 1/24/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.4 mi |
44:10 |
6:55 |
|
| 5/2/2013 |
Run |
White House Greenway |
Easy |
6.4 mi |
44:16 |
6:55 |
|
| 4/25/2013 |
Run |
Station Camp Loop |
Easy |
6.3 mi |
45:56 |
7:18 |
|
| 6/1/2012 |
Run |
Station Camp Loop |
Easy |
6.7 mi |
45:58 |
6:55 |
|
| 11/23/2012 |
Run |
Downing Death March |
Easy |
6.3 mi |
46:20 |
7:22 |
|
| 9/25/2012 |
Run |
White House Greenway |
Easy |
7.0 mi |
46:43 |
6:41 |
|
| 8/21/2012 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
6.7 mi |
46:45 |
6:59 |
|