| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
|
|
 |
| 8/16/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
5.7 mi |
40:34 |
7:08 |
|
| 8/8/2014 |
Run |
Creekside |
Easy |
7.7 mi |
55:23 |
7:12 |
|
| 7/23/2014 |
Run |
St. Blaise |
Med. Progression |
11.4 mi |
1:10:46 |
6:13 |
|
| 7/21/2014 |
Run |
Callender Lane |
Easy |
9.0 mi |
1:01:18 |
6:49 |
|
| 7/12/2014 |
Run |
Callender Lane |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 7/9/2014 |
Run |
Creekside |
Easy |
5.6 mi |
43:35 |
7:48 |
|
| 7/7/2014 |
Run |
Creekside |
Easy |
9.1 mi |
1:03:42 |
7:01 |
|
| 7/4/2014 |
Run |
Hendersonville Greenway |
Easy |
8.1 mi |
55:55 |
6:55 |
|
| 6/28/2014 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:40 |
6:41 |
|
| 6/24/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:05:46 |
7:14 |
|
| 6/23/2014 |
Run |
4-Way Stop |
Easy |
9.1 mi |
1:04:40 |
7:07 |
|
| 6/22/2014 |
Run |
Library Loop |
Long |
15.1 mi |
1:37:57 |
6:30 |
|
| 6/20/2014 |
Run |
4-Way Stop |
Easy |
9.1 mi |
1:01:43 |
6:47 |
|
| 6/17/2014 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
|
|
|
| 6/16/2014 |
Run |
Creekside |
Easy |
6.8 mi |
46:43 |
6:53 |
|
| 6/14/2014 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:42 |
7:52 |
|
| 6/12/2014 |
Run |
Station Camp Loop |
Default |
6.1 mi |
43:24 |
7:07 |
|
| 6/11/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 6/4/2014 |
Run |
Notting Hill Loop |
Easy |
3.7 mi |
26:39 |
7:13 |
|
| 5/28/2014 |
Run |
Notting Hill Loop |
Easy |
4.7 mi |
34:33 |
7:22 |
|
| 5/23/2014 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
37:01 |
6:52 |
|
| 5/19/2014 |
Run |
|
Easy |
5.4 mi |
36:11 |
6:43 |
|
| 5/12/2014 |
Run |
Brixx |
Easy |
6.3 mi |
42:53 |
6:49 |
|
| 4/25/2014 |
Run |
|
Easy |
5.3 mi |
34:41 |
6:33 |
|
| 4/22/2014 |
Run |
White House Greenway |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 4/21/2014 |
Run |
White House Greenway |
Easy |
7.9 mi |
51:49 |
6:34 |
|
| 4/16/2014 |
Run |
Lower Station Camp |
Med. Progression |
10.5 mi |
|
|
|
| 3/20/2014 |
Run |
Moss Wright Park |
Easy |
6.3 mi |
41:42 |
6:38 |
|
| 3/20/2014 |
Run |
Shun Pike |
Run Adjustment |
10.1 mi |
|
|
|
| 3/13/2014 |
Run |
Shun Pike |
Fartlek |
10.0 mi |
1:01:40 |
6:11 |
|
| 3/12/2014 |
Run |
White House Greenway |
Easy |
5.3 mi |
36:29 |
6:54 |
|
| 3/11/2014 |
Run |
|
Run Adjustment |
11.0 mi |
|
|
|
| 3/11/2014 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:12 |
6:49 |
|
| 3/7/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
46:24 |
6:38 |
|
| 3/7/2014 |
Run |
|
Easy |
6.2 mi |
41:35 |
6:43 |
|
| 3/6/2014 |
Run |
White House Greenway |
Fartlek |
7.0 mi |
45:09 |
6:27 |
|
| 3/6/2014 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:04:36 |
6:20 |
|
| 3/4/2014 |
Run |
|
Warm-up/down |
4.5 mi |
|
|
|
| 2/21/2014 |
Run |
Lower Station Camp |
Fast Continuous |
10.5 mi |
|
|
|
| 2/15/2014 |
Run |
Lower Station Camp |
Fartlek |
7.6 mi |
40:00 |
5:16 |
|
| 2/15/2014 |
Run |
|
Warm-up/down |
5.6 mi |
|
|
|
| 2/5/2014 |
Run |
St. Blaise |
Med-Fast Prog. |
11.9 mi |
1:08:24 |
5:45 |
|
| 2/3/2014 |
Run |
Brixx |
Easy |
5.6 mi |
39:08 |
7:04 |
|
| 1/31/2014 |
Run |
|
Easy |
6.5 mi |
45:21 |
6:59 |
|
| 1/23/2014 |
Run |
|
Easy |
4.5 mi |
32:34 |
7:16 |
|