| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:59 |
8:52 |
 |
| 12/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:39 |
9:54 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 12/9/2007 |
Run |
Random Route |
Hill |
3.5 mi |
38:26 |
10:56 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:02 |
9:28 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
5.5 mi |
58:44 |
10:41 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
51:42 |
12:10 |
|
| 12/24/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 12/27/2007 |
Run |
Cabin |
Easy |
7.3 mi |
1:24:00 |
11:36 |
|
| 12/31/2007 |
Run |
Cabin |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 1/4/2008 |
Run |
Dog park |
Easy |
7.0 mi |
1:21:35 |
11:40 |
|
| 1/5/2008 |
Run |
Flat bike path |
Easy |
4.3 mi |
48:13 |
11:21 |
|
| 1/6/2008 |
Run |
Flat bike path |
Easy |
5.9 mi |
1:07:00 |
11:21 |
|
| 1/8/2008 |
Run |
Flat bike path |
Easy |
8.0 mi |
1:37:50 |
12:14 |
|
| 1/10/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:14:52 |
11:59 |
|
| 1/12/2008 |
Run |
Flat bike path |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 1/13/2008 |
Run |
Flat bike path |
Interval |
4.1 mi |
42:14 |
10:19 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 2/2/2008 |
Run |
Random Route |
Hill |
5.2 mi |
1:27:00 |
16:44 |
|
| 2/3/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/5/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/7/2008 |
Run |
Flat bike path |
Easy |
8.1 mi |
1:33:42 |
11:35 |
|
| 2/9/2008 |
Run |
Cabin |
Easy |
6.0 mi |
1:13:01 |
12:11 |
|
| 2/12/2008 |
Run |
Dog park |
Easy |
9.2 mi |
1:38:49 |
10:45 |
|
| 2/15/2008 |
Run |
Dog park |
Easy |
10.3 mi |
1:57:50 |
11:27 |
|
| 2/17/2008 |
Run |
Flat bike path |
Easy |
7.3 mi |
1:21:01 |
11:06 |
|
| 2/19/2008 |
Run |
Flat bike path |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 2/21/2008 |
Run |
Flat bike path |
Easy |
7.5 mi |
1:19:15 |
10:34 |
|
| 2/23/2008 |
Run |
Flat bike path |
Easy |
4.6 mi |
48:39 |
10:42 |
|
| 2/24/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 2/26/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/28/2008 |
Run |
Flat bike path |
Easy |
4.6 mi |
44:49 |
9:45 |
|
| 3/15/2008 |
Weights |
|
|
|
|
|
|
| 3/15/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/16/2008 |
Weights |
|
|
|
|
|
|
| 3/16/2008 |
Run |
Flat bike path |
Easy |
3.2 mi |
29:01 |
9:13 |
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/24/2008 |
Run |
Columbia Falls, MT |
Hill |
3.1 mi |
30:20 |
9:48 |
|
| 3/27/2008 |
Run |
Columbia Falls, MT |
Hill |
3.1 mi |
35:51 |
11:34 |
|
| 4/2/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/9/2008 |
Run |
Flat bike path |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/14/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 4/16/2008 |
Run |
Flat bike path |
Easy |
5.3 mi |
50:06 |
9:33 |
|
| 4/20/2008 |
Run |
Flat bike path |
Easy |
4.8 mi |
43:48 |
9:11 |
|
| 5/3/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 5/13/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/10/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/14/2008 |
Run |
Red Rock Trail @ RTA |
Hill |
4.5 mi |
1:30:00 |
19:55 |
|
| 6/19/2008 |
Run |
Flat bike path |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/27/2008 |
Run |
Rocky Mt National Park |
Hill |
8.2 mi |
3:00:00 |
21:58 |
|
| 6/29/2008 |
Run |
Flat bike path |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/6/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/8/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/10/2008 |
Run |
Flat bike path |
Easy |
4.1 mi |
41:00 |
9:58 |
|
| 7/16/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2008 |
Run |
Afton State Park |
Hill |
25.0 km |
3:30:00 |
13:32 |
|
| 7/22/2008 |
Run |
Flat bike path |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/3/2008 |
Run |
Cabin |
Hill |
3.3 mi |
34:00 |
10:28 |
|
| 8/6/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/14/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 8/16/2008 |
Run |
Cabin |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 8/18/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 8/23/2008 |
Run |
Cabin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/25/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 9/3/2008 |
Run |
Flat bike path |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/3/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/7/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 9/9/2008 |
Run |
Flat bike path |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 9/11/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 9/15/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2008 |
Run |
Cabin |
Easy |
5.2 mi |
54:55 |
10:40 |
|
| 9/23/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/28/2008 |
Run |
Murphy - Hanrehan |
Hill |
7.1 mi |
1:14:00 |
10:26 |
|
| 10/5/2008 |
Run |
Dog park |
Hill |
7.0 mi |
1:06:00 |
9:26 |
|
| 10/7/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 10/11/2008 |
Run |
Flat bike path |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 10/12/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 10/14/2008 |
Run |
Flat bike path |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 10/16/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 10/18/2008 |
Run |
Cabin |
Long |
10.2 mi |
1:46:38 |
10:28 |
|
| 10/20/2008 |
Run |
Flat bike path |
Easy |
5.3 mi |
50:36 |
9:39 |
|
| 10/25/2008 |
Run |
Murphy Hanrehan Park |
Hill |
10.0 mi |
1:42:00 |
10:12 |
|
| 10/27/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/29/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 11/1/2008 |
Run |
Murphy Hanrehan Park |
Race |
15.6 mi |
2:41:16 |
10:22 |
|
| 11/4/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/12/2008 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/16/2008 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/19/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 11/29/2008 |
Run |
Elsewhere |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/3/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 12/6/2008 |
Run |
Flat bike path |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 12/8/2008 |
Run |
Flat bike path |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/13/2008 |
Run |
Flat bike path |
Easy |
6.2 mi |
1:00:43 |
9:47 |
|
| 12/14/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
33:28 |
8:22 |
|
|