| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Bike |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
46:25 |
4:33 |
 |
| 10/19/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.2 mi |
1:36:21 |
7:54 |
|
| 11/2/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.5 mi |
1:06:19 |
7:48 |
|
| 12/3/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.6 mi |
1:24:30 |
8:00 |
|
| 12/10/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.6 mi |
1:17:38 |
8:08 |
|
| 5/13/2010 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 6/11/2010 |
Run |
Circle C Escarpment & Beckett |
Easy |
7.8 mi |
1:01:55 |
7:57 |
|
| 4/10/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:18:52 |
7:44 |
|
| 8/29/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:22:08 |
8:15 |
|
| 9/6/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.8 mi |
1:11:15 |
8:09 |
|
| 9/15/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.4 mi |
1:40:12 |
8:07 |
|
| 9/27/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.5 mi |
1:27:16 |
8:19 |
|
| 11/10/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:15:36 |
7:45 |
|
| 12/5/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.6 mi |
1:23:00 |
7:53 |
|
| 2/2/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:17:55 |
7:37 |
|
| 2/27/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:17:31 |
7:45 |
|
| 2/28/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:16:01 |
7:36 |
|
| 3/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:20:22 |
7:48 |
|
| 4/25/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:19:54 |
7:52 |
|
| 6/11/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:17:20 |
7:40 |
|
| 6/18/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.5 mi |
1:26:03 |
7:29 |
|
| 7/24/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:21:59 |
8:04 |
|
| 8/6/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.3 mi |
1:41:59 |
8:18 |
|
| 9/17/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:16:36 |
7:36 |
|
| 10/27/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.6 mi |
1:16:41 |
8:02 |
|
| 11/1/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:14:54 |
8:19 |
|
| 11/12/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
13.4 mi |
1:45:44 |
7:55 |
|
| 11/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.2 mi |
1:42:28 |
8:26 |
|
| 12/3/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.4 mi |
1:40:52 |
8:08 |
|
| 12/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:18:09 |
7:58 |
|
| 2/4/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.7 mi |
1:18:01 |
8:02 |
|
| 2/11/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:22:45 |
8:00 |
|
| 3/25/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.8 mi |
1:27:39 |
8:07 |
|
| 7/29/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:18:08 |
7:49 |
|
| 9/16/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 11/21/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
7.9 mi |
1:00:41 |
7:41 |
|
| 12/16/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.1 mi |
1:12:11 |
7:57 |
|
| 1/16/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.1 mi |
1:10:15 |
7:44 |
|
| 1/20/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:17:39 |
7:44 |
|
| 1/27/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.3 mi |
1:14:09 |
7:59 |
|
| 1/27/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/3/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:22:57 |
8:15 |
|
| 2/10/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:21:43 |
8:01 |
|
| 3/12/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:18:35 |
8:00 |
|
| 3/17/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:22:01 |
8:03 |
|
| 3/24/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
13.1 mi |
1:44:02 |
7:57 |
|
| 3/31/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:19:36 |
7:41 |
|
| 8/11/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:12:01 |
8:01 |
|
| 8/25/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:27:33 |
8:45 |
|
| 9/9/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.6 mi |
1:36:44 |
7:43 |
|
| 11/7/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:21:36 |
7:55 |
|
| 1/5/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:22:28 |
7:59 |
|
| 1/12/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:19:31 |
7:51 |
|
| 2/2/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.0 mi |
1:38:43 |
8:14 |
|
| 2/23/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.5 mi |
1:44:22 |
8:23 |
|
| 3/2/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.2 mi |
1:37:48 |
8:02 |
|
| 3/18/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 5/28/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:26:14 |
8:19 |
|
| 6/1/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:19:52 |
7:55 |
|
| 9/12/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.0 mi |
1:30:56 |
8:16 |
|
| 11/16/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.3 mi |
1:33:37 |
8:17 |
|
| 12/14/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 12/21/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.1 mi |
1:31:20 |
8:14 |
|
| 12/28/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
15.0 mi |
2:04:47 |
8:20 |
|
| 2/22/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.7 mi |
1:15:48 |
7:49 |
|
| 3/7/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:19:14 |
7:55 |
|
| 3/28/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.9 mi |
1:18:40 |
7:58 |
|
| 6/11/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:22:51 |
8:05 |
|
| 6/28/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.6 mi |
1:30:29 |
7:48 |
|
| 8/18/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:26:26 |
8:20 |
|
| 12/1/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:20:22 |
8:12 |
|
| 12/6/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:21:52 |
7:56 |
|
| 12/13/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:21:44 |
7:58 |
|
| 1/9/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:25:06 |
8:25 |
|
| 2/13/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:27:39 |
8:39 |
|
| 5/2/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:13:16 |
8:08 |
|
| 10/26/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:21:38 |
7:50 |
|
| 2/5/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:22:45 |
8:16 |
|
| 2/12/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:24:13 |
8:13 |
|
| 2/20/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.1 mi |
1:40:04 |
8:17 |
|
| 9/6/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.6 mi |
1:07:19 |
7:49 |
|
| 11/12/2019 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:21:40 |
8:00 |
|
| 3/3/2020 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:21:39 |
8:05 |
|
| 12/1/2015 |
Run |
Circle C Escarpment & Beckett |
Interval |
11.1 mi |
1:21:52 |
7:22 |
|
| 3/17/2016 |
Run |
Circle C Escarpment & Beckett |
Interval |
12.2 mi |
1:29:09 |
7:20 |
|
| 5/15/2017 |
Run |
Circle C Escarpment & Beckett |
Interval |
9.1 mi |
1:11:03 |
7:49 |
|
| 4/21/2020 |
Run |
Circle C Escarpment & Beckett |
Interval |
11.3 mi |
1:23:43 |
7:26 |
|
| 7/30/2010 |
Run |
Circle C Escarpment & Beckett |
Long |
10.1 mi |
1:24:27 |
8:22 |
|
| 2/11/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
10.1 mi |
1:17:26 |
7:39 |
|
| 5/6/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
14.9 mi |
2:00:02 |
8:04 |
|
| 5/28/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
10.1 mi |
1:21:29 |
8:06 |
|
| 7/1/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 10/29/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
10.0 mi |
1:17:07 |
7:41 |
|
| 5/7/2012 |
Run |
Circle C Escarpment & Beckett |
Long |
11.0 mi |
1:25:51 |
7:50 |
|
| 9/22/2012 |
Run |
Circle C Escarpment & Beckett |
Long |
10.3 mi |
1:17:34 |
7:34 |
|
| 9/29/2012 |
Run |
Circle C Escarpment & Beckett |
Long |
10.2 mi |
1:21:44 |
8:01 |
|
| 5/24/2013 |
Run |
Circle C Escarpment & Beckett |
Long |
10.3 mi |
1:17:18 |
7:31 |
|
| 10/27/2013 |
Run |
Circle C Escarpment & Beckett |
Long |
10.1 mi |
1:15:30 |
7:29 |
|
| 4/30/2016 |
Run |
Circle C Escarpment & Beckett |
Long |
10.0 mi |
1:12:47 |
7:17 |
|
| 5/21/2016 |
Run |
Circle C Escarpment & Beckett |
Long |
12.1 mi |
1:36:54 |
8:03 |
|