| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
Circle C Misc |
Progression |
7.1 mi |
57:18 |
8:02 |
 |
| 5/4/2013 |
Run |
Chuy's/Purple Stride 5k |
Race |
5.0 km |
18:25 |
5:56 |
|
| 5/4/2013 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:31 |
8:43 |
|
| 3/6/2013 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
40:51 |
8:13 |
|
| 2/5/2013 |
Run |
ARC Track |
Interval |
8.0 mi |
58:07 |
7:14 |
|
| 2/1/2013 |
Run |
Circle C Misc |
Easy |
5.2 mi |
40:57 |
7:56 |
|
| 1/29/2013 |
Run |
Circle C Misc |
Fartlek |
5.0 mi |
35:57 |
7:09 |
|
| 1/24/2013 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:22 |
7:43 |
|
| 1/15/2013 |
Run |
ARC Track |
Interval |
5.7 mi |
41:48 |
7:21 |
|
| 1/8/2013 |
Run |
Circle C Misc |
Fartlek |
5.1 mi |
35:38 |
7:02 |
|
| 12/31/2012 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.8 mi |
1:24:25 |
8:37 |
|
| 12/28/2012 |
Run |
Circle C Misc |
Recovery |
10.3 mi |
1:26:51 |
8:28 |
|
| 12/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:18:09 |
7:58 |
|
| 12/18/2012 |
Run |
ARC Track |
Interval |
7.1 mi |
50:48 |
7:09 |
|
| 12/11/2012 |
Run |
Circle C Misc |
Fartlek |
9.8 mi |
1:13:19 |
7:31 |
|
| 12/6/2012 |
Run |
Circle C Misc |
Pace |
8.3 mi |
58:33 |
7:06 |
|
| 11/19/2012 |
Run |
Circle C Escarpment & Beckett |
Progression |
8.0 mi |
59:34 |
7:26 |
|
| 11/15/2012 |
Run |
Circle C Misc |
Recovery |
9.1 mi |
1:18:34 |
8:41 |
|
| 11/8/2012 |
Run |
Austin Misc |
Easy |
2.6 mi |
21:59 |
8:22 |
|
| 11/8/2012 |
Run |
Town Lake Trail |
Progression |
10.2 mi |
1:16:35 |
7:33 |
|
| 11/5/2012 |
Run |
Circle C Escarpment & Beckett |
Recovery |
8.6 mi |
1:12:50 |
8:30 |
|
| 10/30/2012 |
Run |
Circle C Misc |
Progression |
6.4 mi |
48:52 |
7:37 |
|
| 10/2/2012 |
Run |
Circle C Misc |
Pace |
5.3 mi |
37:19 |
7:01 |
|
| 9/27/2012 |
Run |
Zilker Mile Loop |
Interval |
6.0 mi |
42:19 |
7:01 |
|
| 9/18/2012 |
Run |
Circle C Misc |
Fartlek |
6.0 mi |
42:42 |
7:05 |
|
| 9/16/2012 |
Run |
Circle C Gorzycki |
Recovery |
1.1 mi |
10:41 |
10:06 |
|
| 8/14/2012 |
Run |
Circle C Misc |
Fartlek |
10.0 mi |
1:11:36 |
7:09 |
|
| 7/31/2012 |
Run |
Circle C Misc |
Progression |
8.2 mi |
1:02:56 |
7:40 |
|
| 6/27/2012 |
Run |
Circle C Misc |
Recovery |
6.3 mi |
51:45 |
8:17 |
|
| 6/5/2012 |
Run |
ARC Track |
Interval |
5.8 mi |
44:41 |
7:40 |
|
| 5/25/2012 |
Run |
Austin Scenic Drive |
Progression |
6.8 mi |
50:53 |
7:32 |
|
| 5/11/2012 |
Run |
Dallas |
Easy |
10.2 mi |
1:19:42 |
7:51 |
|
| 5/2/2012 |
Run |
New York City |
Easy |
10.2 mi |
1:15:57 |
7:29 |
|
| 4/26/2012 |
Run |
Circle C Misc |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 4/24/2012 |
Run |
Circle C Misc |
Easy |
5.7 mi |
43:41 |
7:38 |
|
| 4/19/2012 |
Run |
Circle C Misc |
Easy |
5.5 mi |
42:57 |
7:47 |
|
| 4/10/2012 |
Run |
Circle C Misc |
Interval |
5.4 mi |
37:55 |
7:03 |
|
| 4/3/2012 |
Run |
Circle C Misc |
Progression |
6.6 mi |
47:06 |
7:09 |
|
| 3/20/2012 |
Run |
Austin Misc |
Recovery |
2.0 mi |
16:42 |
8:17 |
|
| 3/20/2012 |
Run |
ARC Track |
Interval |
2.7 mi |
14:25 |
5:18 |
|
| 3/20/2012 |
Run |
Austin Misc |
Recovery |
2.4 mi |
19:55 |
8:14 |
|
| 3/13/2012 |
Run |
Circle C Misc |
Easy |
12.2 mi |
1:31:42 |
7:33 |
|
| 3/8/2012 |
Run |
Austin Misc |
Long |
21.1 mi |
2:48:42 |
8:00 |
|
| 3/3/2012 |
Run |
Town Lake Trail |
Long |
15.4 mi |
1:54:02 |
7:26 |
|
| 3/1/2012 |
Run |
Austin Scenic Drive |
Pace |
7.1 mi |
54:05 |
7:37 |
|
| 2/22/2012 |
Run |
Circle C Misc |
Easy |
5.1 mi |
40:02 |
7:52 |
|
| 2/16/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.0 mi |
50:02 |
7:08 |
|
| 2/7/2012 |
Run |
Circle C Gorzycki |
Interval |
10.0 mi |
1:11:53 |
7:11 |
|
| 2/2/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:17:55 |
7:37 |
|
| 1/31/2012 |
Run |
ARC Track |
Interval |
7.3 mi |
50:21 |
6:53 |
|
| 1/30/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:25 |
7:26 |
|
| 1/24/2012 |
Run |
Circle C Misc |
Easy |
7.9 mi |
1:01:08 |
7:44 |
|
| 1/21/2012 |
Run |
Austin Misc |
Long |
10.0 mi |
1:16:08 |
7:37 |
|
| 1/13/2012 |
Run |
Circle C Misc |
Pace |
5.0 mi |
36:56 |
7:21 |
|
| 1/10/2012 |
Run |
ARC Track |
Interval |
3.7 mi |
25:00 |
6:50 |
|
| 1/10/2012 |
Run |
ARC Track |
Recovery |
2.4 mi |
19:32 |
8:19 |
|
| 1/5/2012 |
Run |
Circle C Misc |
Pace |
7.2 mi |
52:46 |
7:23 |
|
| 1/2/2012 |
Run |
Napa Buhman Loop |
Easy |
9.0 mi |
1:10:25 |
7:49 |
|
| 12/30/2011 |
Run |
Napa Misc |
Long |
17.0 mi |
2:09:53 |
7:39 |
|
| 12/20/2011 |
Run |
ARC Track |
Interval |
7.0 mi |
50:25 |
7:13 |
|
| 12/17/2011 |
Run |
Austin Misc |
Long |
16.3 mi |
2:00:25 |
7:25 |
|
| 12/14/2011 |
Run |
Circle C Trails |
Recovery |
8.2 mi |
1:09:20 |
8:28 |
|
| 12/13/2011 |
Run |
ARC Track |
Interval |
6.7 mi |
48:50 |
7:18 |
|
| 12/10/2011 |
Run |
Circle C Misc |
Long |
24.3 mi |
3:09:00 |
7:48 |
|
| 12/7/2011 |
Run |
Town Lake Trail |
Long |
12.8 mi |
1:38:50 |
7:46 |
|
| 12/6/2011 |
Run |
Circle C Gorzycki |
Interval |
9.7 mi |
1:11:30 |
7:25 |
|
| 12/2/2011 |
Run |
Austin Misc |
Long |
15.2 mi |
1:57:00 |
7:44 |
|
| 11/29/2011 |
Run |
ARC Track |
Interval |
7.3 mi |
49:00 |
6:46 |
|
| 11/26/2011 |
Run |
Austin Misc |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 11/23/2011 |
Run |
Elmer's Taco Trot |
Race |
10.1 mi |
1:05:39 |
6:31 |
|
| 11/19/2011 |
Run |
Austin Misc |
Long |
21.1 mi |
2:45:01 |
7:49 |
|
| 11/12/2011 |
Run |
Town Lake Trail |
Long |
17.4 mi |
2:11:22 |
7:33 |
|
| 11/9/2011 |
Run |
Circle C Misc |
Tempo |
8.1 mi |
58:39 |
7:17 |
|
| 11/4/2011 |
Run |
Town Lake Trail |
Long |
15.4 mi |
1:57:32 |
7:38 |
|
| 11/1/2011 |
Run |
Circle C Misc |
Easy |
7.0 mi |
52:58 |
7:33 |
|
| 10/11/2011 |
Run |
Circle C Gorzycki |
Interval |
10.8 mi |
1:17:30 |
7:09 |
|
| 10/7/2011 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
42:39 |
8:11 |
|