| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
6.2 mi |
48:51 |
7:53 |
 |
| 3/14/2007 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/13/2007 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
35:17 |
7:04 |
|
| 3/11/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 3/10/2007 |
Run |
Maymont 6 mile loop |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 3/8/2007 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
35:44 |
7:09 |
|
| 3/4/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 3/3/2007 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 2/19/2007 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 12/11/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 12/10/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 8/5/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
4.3 mi |
32:50 |
7:39 |
|
| 7/24/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:06 |
5:06 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/22/2006 |
Run |
Random Route |
Interval |
2.0 mi |
11:55 |
5:58 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/21/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/19/2006 |
Run |
Random Route |
Interval |
2200.0 m |
6:32 |
4:47 |
|
| 7/16/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2006 |
Run |
Random Route |
Interval |
2.0 mi |
12:25 |
6:13 |
|
| 7/13/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
20:07 |
6:30 |
|
| 7/13/2006 |
Run |
1600m at EMU track - Harrisonburg, VA |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 7/11/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:19 |
5:19 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/6/2006 |
Run |
Random Route |
Interval |
2800.0 m |
8:43 |
5:01 |
|
| 7/4/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 7/3/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:16 |
6:28 |
|
| 6/30/2006 |
Run |
Maymont 7mi |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2006 |
Run |
Random Route |
Interval |
2800.0 m |
8:41 |
5:00 |
|
| 6/27/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 6/25/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/21/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:18 |
5:18 |
|
| 6/20/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2006 |
Run |
Maymont 7mi |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 6/17/2006 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:10:38 |
7:51 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 6/15/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/14/2006 |
Run |
Random Route |
Interval |
5.0 km |
18:33 |
5:59 |
|
| 6/13/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2006 |
Run |
Maymont 7mi |
Tempo |
7.0 mi |
49:25 |
7:04 |
|
| 6/10/2006 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 6/7/2006 |
Run |
Random Route |
Interval |
2400.0 m |
8:05 |
5:26 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/6/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 6/5/2006 |
Run |
Maymont 7mi |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 6/4/2006 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:11:40 |
7:58 |
|
| 6/3/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 6/3/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 6/2/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
4.2 mi |
34:24 |
8:12 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/31/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:29 |
5:29 |
|
| 5/30/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 5/29/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 5/28/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:00:20 |
8:10 |
|
| 5/27/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 5/26/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
3.2 mi |
25:09 |
7:52 |
|
| 5/25/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:30 |
7:52 |
|
| 5/23/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 5/22/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/21/2006 |
Run |
Carytown 10k |
Race |
10.0 km |
40:24 |
6:31 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
2.6 mi |
21:08 |
8:08 |
|
| 5/17/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:48 |
6:27 |
|
| 5/16/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:24 |
8:00 |
|
| 5/14/2006 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 5/14/2006 |
Run |
Random Route |
Interval |
5.0 km |
19:50 |
6:24 |
|
| 5/12/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 5/11/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 5/10/2006 |
Run |
Lombardy 5.5 |
Long |
5.5 mi |
42:34 |
7:45 |
|
| 5/9/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 5/8/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:21 |
6:29 |
|
| 5/7/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 5/6/2006 |
Run |
Random Route |
Long |
7.1 mi |
57:30 |
8:06 |
|
| 5/5/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 5/3/2006 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 5/2/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 5/1/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 4/29/2006 |
Run |
Lombardy 5.5 |
Easy |
5.5 mi |
43:32 |
7:55 |
|
| 4/28/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:37 |
5:37 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/25/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
34:08 |
6:50 |
|