Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
12/2/2001 Bike   Easy 17.0 mi 1:30:00 5:18
2/28/2010 Run
Colonial Williamsburg Half Marathon
Race 13.1 mi 1:30:44 6:56
2/20/2010 Run
WesthamParkway
Long 12.5 mi 1:28:40 7:06
2/14/2010 Run
WesthamParkway
Long 12.4 mi 1:36:07 7:46
11/28/2009 Run
WesthamParkway
Long 12.4 mi 1:29:20 7:13
4/17/2010 Run
Seminary 10.3
Long 10.3 mi 1:10:43 6:52
2/7/2010 Run
Seminary 10.3
Easy 10.3 mi 1:11:49 6:59
10/17/2009 Run
Seminary 10.3
Easy 10.3 mi 1:16:33 7:26
11/14/2009 Run
Seminary 10.3
Easy 10.2 mi 1:08:46 6:45
11/7/2009 Run
Seminary 10.3
Long 10.2 mi 1:12:59 7:10
11/25/2001 Bike   Easy 10.0 mi 1:01:00 6:06
6/17/2006 Run
UR 9 mile
Long 9.0 mi 1:10:38 7:51
6/10/2006 Run
UR 9 mile
Long 9.0 mi 1:09:00 7:40
6/4/2006 Run
UR 9 mile
Long 9.0 mi 1:11:40 7:58
4/23/2006 Run
UR 9 mile
Long 9.0 mi 1:11:00 7:54
4/9/2006 Run
UR 9 mile
Long 9.0 mi 1:12:00 8:00
4/24/2010 Run
UR 9 mile
Long 9.0 mi 1:01:57 6:53
10/23/2009 Run
UR 9 mile
Easy 9.0 mi 1:11:33 7:57
5/9/2009 Run
UR 9 mile
Long 9.0 mi 1:05:41 7:18
4/18/2009 Run
UR 9 mile
Easy 9.0 mi 1:09:36 7:44
4/11/2009 Run
UR 9 mile
Easy 9.0 mi 1:10:17 7:49
3/14/2009 Run
UR 9 mile
Long 9.0 mi 1:08:20 7:36
3/7/2009 Run
UR 9 mile
Long 8.5 mi 1:09:15 8:09
3/11/2006 Run
UofR 8mi
Long 8.3 mi 1:09:00 8:20
1/31/2010 Run
Windsor farms 7.3
Easy 8.0 mi 1:06:00 8:15
5/2/2009 Run
Random Route
Easy 8.0 mi 1:02:00 7:45
4/20/2010 Run
village 7.9
Tempo 7.9 mi 50:56 6:27
4/12/2010 Run
village 7.9
Easy 7.9 mi 56:51 7:12
3/8/2010 Run
village 7.9
Easy 7.9 mi 1:00:00 7:36
3/4/2010 Run
village 7.9
Tempo 7.9 mi 52:56 6:43
2/24/2010 Run
village 7.9
Tempo 7.9 mi 55:04 6:59
2/17/2010 Run
village 7.9
Tempo 7.9 mi 52:46 6:41
2/3/2010 Run
village 7.9
Easy 7.9 mi 55:48 7:04
1/24/2010 Run
village 7.9
Easy 7.9 mi 58:30 7:25
12/1/2009 Run
village 7.9
Tempo 7.9 mi 53:23 6:46
11/16/2009 Run
village 7.9
Tempo 7.9 mi 55:46 7:04
10/20/2009 Run
village 7.9
Tempo 7.9 mi 56:08 7:07
5/24/2006 Run
Random Route
Easy 7.7 mi 1:00:30 7:52
10/15/2009 Run
village 7.6
Easy 7.6 mi 55:32 7:19
5/28/2006 Run
Random Route
Long 7.4 mi 1:00:20 8:10
11/22/2009 Run
Random Route
Easy 7.4 mi 52:22 7:05
4/14/2010 Run
Windsor farms 7.3
Tempo 7.3 mi 50:51 6:58
11/15/2009 Run
Windsor farms 7.3
Easy 7.3 mi 56:28 7:45
10/25/2009 Run
Windsor farms 7.3
Tempo 7.3 mi 49:26 6:47
10/18/2009 Run
Windsor farms 7.3
Easy 7.3 mi 55:38 7:38
6/14/2009 Run
Windsor farms 7.3
Easy 7.3 mi 52:52 7:15
5/3/2009 Run
Windsor farms 7.3
Tempo 7.3 mi 51:35 7:04
4/30/2009 Run
Windsor farms 7.3
Easy 7.3 mi 52:39 7:13
8/3/2003 Run
Random Route
Long 7.3 mi 55:15 7:35
3/11/2010 Run
Random Route
Fartlek 7.2 mi 52:43 7:20
5/6/2006 Run
Random Route
Long 7.1 mi 57:30 8:06
6/30/2006 Run
Maymont 7mi
Easy 7.0 mi 55:00 7:52
6/19/2006 Run
Maymont 7mi
Tempo 7.0 mi 51:00 7:18
6/12/2006 Run
Maymont 7mi
Tempo 7.0 mi 49:25 7:04
6/5/2006 Run
Maymont 7mi
Easy 7.0 mi 54:29 7:47
11/19/2009 Run
Random Route
Easy 7.0 mi 53:06 7:36
10/21/2009 Run
Random Route
Easy 7.0 mi 53:19 7:37
4/25/2009 Run
Random Route
Interval 7.0 mi 49:45 7:07
11/20/2009 Run
Maymont 6 mile loop
Easy 6.8 mi 52:00 7:39
7/27/2003 Run
Random Route
Long 6.5 mi 47:14 7:16
11/24/2009 Run
Random Route
Easy 6.5 mi 45:53 7:04
5/17/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
6/30/2002 Run
Random Route
Long 6.3 mi 45:08 7:10
6/23/2002 Run
Random Route
Easy 6.3 mi 44:23 7:03
10/12/2009 Run
vcu loop
Easy 6.3 mi 48:19 7:41
4/29/2009 Run
vcu loop
Tempo 6.3 mi 44:18 7:02
4/15/2009 Run
vcu loop
Easy 6.3 mi 46:15 7:21
4/8/2009 Run
vcu loop
Easy 6.3 mi 46:40 7:25
3/27/2010 Run
Monument Ave. 10k
Race 10.0 km 36:50 5:56
3/28/2009 Run
Monument Ave. 10k
Race 10.0 km 38:22 6:11
4/5/2008 Run
Monument Ave. 10k
Race 10.0 km 40:23 6:30
3/31/2007 Run
Monument Ave. 10k
Race 10.0 km 41:01 6:37
5/21/2006 Run
Carytown 10k
Race 10.0 km 40:24 6:31
4/1/2006 Run
Monument Ave. 10k
Race 10.0 km 44:21 7:09
3/18/2007 Run
Random Route
Easy 6.2 mi 48:51 7:53
2/8/2009 Run
Maymont 6 mile loop
Long 6.1 mi 46:51 7:41
3/29/2013 Run
Captain Yancey
Easy 6.0 mi 47:38 7:57
4/4/2009 Run
Maymont 6 mile loop
Easy 6.0 mi 43:28 7:15
3/15/2008 Run
Maymont 6 mile loop
Tempo 6.0 mi 41:58 7:00
3/9/2008 Run
Maymont 6 mile loop
Easy 6.0 mi 43:32 7:16
4/6/2007 Run
Maymont 6 mile loop
Tempo 6.0 mi 40:29 6:45
3/10/2007 Run
Maymont 6 mile loop
Easy 6.0 mi 46:18 7:43
6/21/2006 Run
Random Route
Easy 6.0 mi 49:00 8:10
7/20/2003 Run
Random Route
Long 6.0 mi 42:33 7:06
4/28/2002 Run
Windsor Farms 6mi
Easy 6.0 mi 43:47 7:18
11/22/2003 Run
Random Route
Long 5.9 mi 43:13 7:20
4/18/2010 Run
Maymont 6 mile loop
Tempo 5.8 mi 38:28 6:38
3/21/2010 Run
Maymont 6 mile loop
Easy 5.8 mi 47:14 8:09
3/16/2010 Run
Maymont 6 mile loop
Easy 5.8 mi 41:47 7:13
3/12/2010 Run
Maymont 6 mile loop
Easy 5.8 mi 44:16 7:38
2/21/2010 Run
Maymont 6 mile loop
Easy 5.8 mi 44:37 7:42
1/26/2010 Run
Maymont 6 mile loop
Easy 5.8 mi 38:46 6:42
1/22/2010 Run
Maymont 6 mile loop
Easy 5.8 mi 41:20 7:08
1/19/2010 Run
Maymont 6 mile loop
Easy 5.8 mi 39:39 6:51
11/30/2009 Run
Maymont 6 mile loop
Easy 5.8 mi 44:30 7:41
11/29/2009 Run
Maymont 6 mile loop
Easy 5.8 mi 44:06 7:37
11/25/2009 Run
Maymont 6 mile loop
Tempo 5.8 mi 38:34 6:39
10/11/2009 Run
Maymont 6 mile loop
Easy 5.8 mi 40:30 6:59
5/19/2009 Run
Random Route
Easy 5.8 mi 40:00 6:54
5/11/2009 Run
Maymont 6 mile loop
Easy 5.8 mi 42:20 7:18