| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/2/2001 |
Bike |
|
Easy |
17.0 mi |
1:30:00 |
5:18 |
 |
| 2/28/2010 |
Run |
Colonial Williamsburg Half Marathon |
Race |
13.1 mi |
1:30:44 |
6:56 |
|
| 2/20/2010 |
Run |
WesthamParkway |
Long |
12.5 mi |
1:28:40 |
7:06 |
|
| 2/14/2010 |
Run |
WesthamParkway |
Long |
12.4 mi |
1:36:07 |
7:46 |
|
| 11/28/2009 |
Run |
WesthamParkway |
Long |
12.4 mi |
1:29:20 |
7:13 |
|
| 4/17/2010 |
Run |
Seminary 10.3 |
Long |
10.3 mi |
1:10:43 |
6:52 |
|
| 2/7/2010 |
Run |
Seminary 10.3 |
Easy |
10.3 mi |
1:11:49 |
6:59 |
|
| 10/17/2009 |
Run |
Seminary 10.3 |
Easy |
10.3 mi |
1:16:33 |
7:26 |
|
| 11/14/2009 |
Run |
Seminary 10.3 |
Easy |
10.2 mi |
1:08:46 |
6:45 |
|
| 11/7/2009 |
Run |
Seminary 10.3 |
Long |
10.2 mi |
1:12:59 |
7:10 |
|
| 11/25/2001 |
Bike |
|
Easy |
10.0 mi |
1:01:00 |
6:06 |
|
| 6/17/2006 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:10:38 |
7:51 |
|
| 6/10/2006 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/4/2006 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:11:40 |
7:58 |
|
| 4/23/2006 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 4/9/2006 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/24/2010 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:01:57 |
6:53 |
|
| 10/23/2009 |
Run |
UR 9 mile |
Easy |
9.0 mi |
1:11:33 |
7:57 |
|
| 5/9/2009 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:05:41 |
7:18 |
|
| 4/18/2009 |
Run |
UR 9 mile |
Easy |
9.0 mi |
1:09:36 |
7:44 |
|
| 4/11/2009 |
Run |
UR 9 mile |
Easy |
9.0 mi |
1:10:17 |
7:49 |
|
| 3/14/2009 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:08:20 |
7:36 |
|
| 3/7/2009 |
Run |
UR 9 mile |
Long |
8.5 mi |
1:09:15 |
8:09 |
|
| 3/11/2006 |
Run |
UofR 8mi |
Long |
8.3 mi |
1:09:00 |
8:20 |
|
| 1/31/2010 |
Run |
Windsor farms 7.3 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/20/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
50:56 |
6:27 |
|
| 4/12/2010 |
Run |
village 7.9 |
Easy |
7.9 mi |
56:51 |
7:12 |
|
| 3/8/2010 |
Run |
village 7.9 |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/4/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
52:56 |
6:43 |
|
| 2/24/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
55:04 |
6:59 |
|
| 2/17/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
52:46 |
6:41 |
|
| 2/3/2010 |
Run |
village 7.9 |
Easy |
7.9 mi |
55:48 |
7:04 |
|
| 1/24/2010 |
Run |
village 7.9 |
Easy |
7.9 mi |
58:30 |
7:25 |
|
| 12/1/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
53:23 |
6:46 |
|
| 11/16/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
55:46 |
7:04 |
|
| 10/20/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
56:08 |
7:07 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:30 |
7:52 |
|
| 10/15/2009 |
Run |
village 7.6 |
Easy |
7.6 mi |
55:32 |
7:19 |
|
| 5/28/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:00:20 |
8:10 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
7.4 mi |
52:22 |
7:05 |
|
| 4/14/2010 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
50:51 |
6:58 |
|
| 11/15/2009 |
Run |
Windsor farms 7.3 |
Easy |
7.3 mi |
56:28 |
7:45 |
|
| 10/25/2009 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
49:26 |
6:47 |
|
| 10/18/2009 |
Run |
Windsor farms 7.3 |
Easy |
7.3 mi |
55:38 |
7:38 |
|
| 6/14/2009 |
Run |
Windsor farms 7.3 |
Easy |
7.3 mi |
52:52 |
7:15 |
|
| 5/3/2009 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
51:35 |
7:04 |
|
| 4/30/2009 |
Run |
Windsor farms 7.3 |
Easy |
7.3 mi |
52:39 |
7:13 |
|
| 8/3/2003 |
Run |
Random Route |
Long |
7.3 mi |
55:15 |
7:35 |
|
| 3/11/2010 |
Run |
Random Route |
Fartlek |
7.2 mi |
52:43 |
7:20 |
|
| 5/6/2006 |
Run |
Random Route |
Long |
7.1 mi |
57:30 |
8:06 |
|
| 6/30/2006 |
Run |
Maymont 7mi |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/19/2006 |
Run |
Maymont 7mi |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 6/12/2006 |
Run |
Maymont 7mi |
Tempo |
7.0 mi |
49:25 |
7:04 |
|
| 6/5/2006 |
Run |
Maymont 7mi |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 4/25/2009 |
Run |
Random Route |
Interval |
7.0 mi |
49:45 |
7:07 |
|
| 11/20/2009 |
Run |
Maymont 6 mile loop |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 7/27/2003 |
Run |
Random Route |
Long |
6.5 mi |
47:14 |
7:16 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:53 |
7:04 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/30/2002 |
Run |
Random Route |
Long |
6.3 mi |
45:08 |
7:10 |
|
| 6/23/2002 |
Run |
Random Route |
Easy |
6.3 mi |
44:23 |
7:03 |
|
| 10/12/2009 |
Run |
vcu loop |
Easy |
6.3 mi |
48:19 |
7:41 |
|
| 4/29/2009 |
Run |
vcu loop |
Tempo |
6.3 mi |
44:18 |
7:02 |
|
| 4/15/2009 |
Run |
vcu loop |
Easy |
6.3 mi |
46:15 |
7:21 |
|
| 4/8/2009 |
Run |
vcu loop |
Easy |
6.3 mi |
46:40 |
7:25 |
|
| 3/27/2010 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
36:50 |
5:56 |
|
| 3/28/2009 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
38:22 |
6:11 |
|
| 4/5/2008 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
40:23 |
6:30 |
|
| 3/31/2007 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
41:01 |
6:37 |
|
| 5/21/2006 |
Run |
Carytown 10k |
Race |
10.0 km |
40:24 |
6:31 |
|
| 4/1/2006 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
44:21 |
7:09 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
6.2 mi |
48:51 |
7:53 |
|
| 2/8/2009 |
Run |
Maymont 6 mile loop |
Long |
6.1 mi |
46:51 |
7:41 |
|
| 3/29/2013 |
Run |
Captain Yancey |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 4/4/2009 |
Run |
Maymont 6 mile loop |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 3/15/2008 |
Run |
Maymont 6 mile loop |
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 3/9/2008 |
Run |
Maymont 6 mile loop |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 4/6/2007 |
Run |
Maymont 6 mile loop |
Tempo |
6.0 mi |
40:29 |
6:45 |
|
| 3/10/2007 |
Run |
Maymont 6 mile loop |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/20/2003 |
Run |
Random Route |
Long |
6.0 mi |
42:33 |
7:06 |
|
| 4/28/2002 |
Run |
Windsor Farms 6mi |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 11/22/2003 |
Run |
Random Route |
Long |
5.9 mi |
43:13 |
7:20 |
|
| 4/18/2010 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:28 |
6:38 |
|
| 3/21/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
47:14 |
8:09 |
|
| 3/16/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
41:47 |
7:13 |
|
| 3/12/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
44:16 |
7:38 |
|
| 2/21/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
44:37 |
7:42 |
|
| 1/26/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
38:46 |
6:42 |
|
| 1/22/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
41:20 |
7:08 |
|
| 1/19/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
39:39 |
6:51 |
|
| 11/30/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
44:30 |
7:41 |
|
| 11/29/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
44:06 |
7:37 |
|
| 11/25/2009 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:34 |
6:39 |
|
| 10/11/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
40:30 |
6:59 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 5/11/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
42:20 |
7:18 |
|