| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
 |
| 6/21/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
7:02 |
|
| 6/22/2002 |
Run |
Random Route |
Easy |
2.9 mi |
19:30 |
6:44 |
|
| 6/24/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:22 |
7:02 |
|
| 6/27/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:50 |
7:12 |
|
| 7/2/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:55 |
7:34 |
|
| 6/9/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:13 |
7:19 |
|
| 6/13/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:17 |
7:21 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
2.9 mi |
20:58 |
7:14 |
|
| 7/21/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:30 |
7:25 |
|
| 6/1/2004 |
Run |
Random Route |
Interval |
2.9 mi |
20:40 |
7:08 |
|
| 6/3/2004 |
Run |
Random Route |
Easy |
2.9 mi |
22:24 |
7:44 |
|
| 6/6/2004 |
Run |
Random Route |
Easy |
2.9 mi |
22:55 |
7:55 |
|
| 6/19/2004 |
Run |
Random Route |
Easy |
2.9 mi |
24:10 |
8:20 |
|
| 6/27/2004 |
Run |
Random Route |
Easy |
2.9 mi |
21:36 |
7:27 |
|
| 2/5/2009 |
Run |
EasyLoop |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 5/23/2000 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/24/2000 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/30/2000 |
Run |
Boulevard and back |
Easy |
3.0 mi |
19:25 |
6:29 |
|
| 5/31/2000 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 6/1/2000 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 7/20/2000 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 11/12/2001 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/15/2001 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/18/2001 |
Run |
Boulevard and back |
Long |
3.0 mi |
21:19 |
7:07 |
|
| 11/20/2001 |
Run |
Boulevard and back |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 12/13/2001 |
Run |
TJHS Track 3mi |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 12/18/2001 |
Run |
TJHS Track 3mi |
Tempo |
3.0 mi |
21:47 |
7:16 |
|
| 4/20/2002 |
Run |
Boulevard and back |
Easy |
3.0 mi |
19:14 |
6:25 |
|
| 5/20/2002 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 6/25/2002 |
Run |
Random Route |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 6/29/2002 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/4/2002 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/9/2002 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/23/2003 |
Run |
Around TJ |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 4/27/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 4/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 6/11/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 6/26/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 7/7/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 7/14/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 6/7/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/6/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/18/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/25/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/2/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/3/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 5/4/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 5/6/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 5/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/8/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/12/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 5/14/2005 |
Run |
Random Route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/16/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 3/5/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/8/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/6/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 6/3/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/11/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/14/2007 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/28/2007 |
Run |
TJHS Track 3mi |
Interval |
3.0 mi |
22:03 |
7:21 |
|
| 4/4/2007 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 4/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:27 |
5:49 |
|
| 2/25/2009 |
Run |
TJHS Track 3mi |
Interval |
3.0 mi |
22:22 |
7:28 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/27/2010 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/21/2013 |
Run |
Captain Yancey |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 11/19/2001 |
Run |
TJHS Track 3mi |
Easy |
3.1 mi |
23:46 |
7:40 |
|
| 4/14/2002 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/26/2002 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 6/19/2002 |
Run |
Random Route |
Easy |
3.1 mi |
21:46 |
7:02 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
3.1 mi |
22:22 |
7:13 |
|
| 9/2/2003 |
Run |
Random Route |
Easy |
3.1 mi |
22:18 |
7:12 |
|
| 5/29/2004 |
Run |
Random Route |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 5/31/2004 |
Run |
Random Route |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 8/4/2004 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 5/10/2005 |
Run |
Random Route |
Easy |
3.1 mi |
28:42 |
9:16 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 7/13/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
20:07 |
6:30 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 4/15/2006 |
Run |
Henrico 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 5/14/2006 |
Run |
Random Route |
Interval |
5.0 km |
19:50 |
6:24 |
|
| 6/14/2006 |
Run |
Random Route |
Interval |
5.0 km |
18:33 |
5:59 |
|
| 3/21/2009 |
Run |
SPCA 5k |
Race |
5.0 km |
18:57 |
6:06 |
|
|