Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/5/2008 Run
Random Route
Easy 2.8 mi    
6/21/2002 Run
Random Route
Easy 2.9 mi 20:00 7:02
6/22/2002 Run
Random Route
Easy 2.9 mi 19:30 6:44
6/24/2002 Run
Random Route
Easy 2.9 mi 20:22 7:02
6/27/2002 Run
Random Route
Easy 2.9 mi 20:50 7:12
7/2/2002 Run
Random Route
Easy 2.9 mi 20:00 6:54
6/7/2003 Run
Random Route
Easy 2.9 mi 21:55 7:34
6/9/2003 Run
Random Route
Easy 2.9 mi 21:13 7:19
6/13/2003 Run
Random Route
Easy 2.9 mi 21:17 7:21
7/9/2003 Run
Random Route
Easy 2.9 mi 20:58 7:14
7/21/2003 Run
Random Route
Easy 2.9 mi 21:30 7:25
6/1/2004 Run
Random Route
Interval 2.9 mi 20:40 7:08
6/3/2004 Run
Random Route
Easy 2.9 mi 22:24 7:44
6/6/2004 Run
Random Route
Easy 2.9 mi 22:55 7:55
6/19/2004 Run
Random Route
Easy 2.9 mi 24:10 8:20
6/27/2004 Run
Random Route
Easy 2.9 mi 21:36 7:27
2/5/2009 Run
EasyLoop
Easy 2.9 mi 22:00 7:36
5/23/2000 Run
Random Route
Easy 3.0 mi 20:00 6:40
5/24/2000 Run
Random Route
Easy 3.0 mi 20:00 6:40
5/30/2000 Run
Boulevard and back
Easy 3.0 mi 19:25 6:29
5/31/2000 Run
Random Route
Interval 3.0 mi 20:00 6:40
6/1/2000 Run
Random Route
Easy 3.0 mi 22:14 7:25
7/20/2000 Run
Random Route
Interval 3.0 mi    
11/12/2001 Run
Random Route
Easy 3.0 mi 23:00 7:40
11/15/2001 Run
Random Route
Easy 3.0 mi 22:00 7:20
11/18/2001 Run
Boulevard and back
Long 3.0 mi 21:19 7:07
11/20/2001 Run
Boulevard and back
Tempo 3.0 mi 19:40 6:34
12/13/2001 Run
TJHS Track 3mi
Tempo 3.0 mi 21:42 7:14
12/18/2001 Run
TJHS Track 3mi
Tempo 3.0 mi 21:47 7:16
4/20/2002 Run
Boulevard and back
Easy 3.0 mi 19:14 6:25
5/20/2002 Run
Random Route
Tempo 3.0 mi 21:00 7:00
6/25/2002 Run
Random Route
Easy 3.0 mi 20:50 6:57
6/29/2002 Run
Random Route
Easy 3.0 mi 21:00 7:00
7/4/2002 Run
TJHS Track 3mi
Easy 3.0 mi 21:00 7:00
7/9/2002 Run
Random Route
Easy 3.0 mi 22:00 7:20
4/23/2003 Run
Around TJ
Easy 3.0 mi 22:34 7:32
4/27/2003 Run
Random Route
Easy 3.0 mi 21:50 7:17
4/28/2003 Run
Random Route
Easy 3.0 mi 22:44 7:35
6/11/2003 Run
Random Route
Easy 3.0 mi 22:58 7:40
6/19/2003 Run
Random Route
Easy 3.0 mi 22:11 7:24
6/26/2003 Run
Random Route
Easy 3.0 mi 22:33 7:31
7/7/2003 Run
Random Route
Tempo 3.0 mi 20:25 6:49
7/14/2003 Run
Random Route
Easy 3.0 mi 21:45 7:15
6/2/2004 Run
Random Route
Easy 3.0 mi 22:38 7:33
6/7/2004 Run
Random Route
Easy 3.0 mi 22:58 7:40
8/6/2004 Run
Random Route
Easy 3.0 mi 23:00 7:40
1/18/2005 Run
TJHS Track 3mi
Easy 3.0 mi 28:48 9:36
4/25/2005 Run
TJHS Track 3mi
Easy 3.0 mi 29:20 9:47
5/2/2005 Run
TJHS Track 3mi
Easy 3.0 mi 28:30 9:30
5/3/2005 Run
TJHS Track 3mi
Easy 3.0 mi 28:12 9:24
5/4/2005 Run
TJHS Track 3mi
Easy 3.0 mi 27:29 9:10
5/6/2005 Run
TJHS Track 3mi
Easy 3.0 mi 27:16 9:06
5/7/2005 Run
Random Route
Easy 3.0 mi 26:33 8:51
5/8/2005 Run
TJHS Track 3mi
Easy 3.0 mi 28:07 9:23
5/12/2005 Run
TJHS Track 3mi
Easy 3.0 mi 28:12 9:24
5/14/2005 Run
Random Route
Easy 3.0 mi 27:20 9:07
5/16/2005 Run
TJHS Track 3mi
Easy 3.0 mi 27:24 9:08
3/5/2006 Run
TJHS Track 3mi
Easy 3.0 mi 26:39 8:53
3/8/2006 Run
TJHS Track 3mi
Easy 3.0 mi 26:19 8:47
3/12/2006 Run
Random Route
Easy 3.0 mi 26:30 8:50
4/6/2006 Run
TJHS Track 3mi
Easy 3.0 mi 25:18 8:26
4/12/2006 Run
Random Route
Easy 3.0 mi 25:00 8:20
4/18/2006 Run
Random Route
Easy 3.0 mi 24:00 8:00
4/21/2006 Run
Random Route
Easy 3.0 mi 25:00 8:20
4/26/2006 Run
Random Route
Easy 3.0 mi 25:00 8:20
5/16/2006 Run
Random Route
Easy 3.0 mi 23:18 7:46
6/3/2006 Run
TJHS Track 3mi
Easy 3.0 mi 23:40 7:54
6/8/2006 Run
Random Route
Easy 3.0 mi 26:28 8:50
7/15/2006 Run
Random Route
Easy 3.0 mi 24:00 8:00
7/19/2006 Run
Random Route
Easy 3.0 mi 24:00 8:00
12/11/2006 Run
TJHS Track 3mi
Easy 3.0 mi 26:40 8:54
3/14/2007 Run
TJHS Track 3mi
Easy 3.0 mi 26:20 8:47
3/28/2007 Run
TJHS Track 3mi
Interval 3.0 mi 22:03 7:21
4/4/2007 Run
TJHS Track 3mi
Easy 3.0 mi 22:36 7:32
4/13/2007 Run
Random Route
Interval 3.0 mi 17:27 5:49
2/25/2009 Run
TJHS Track 3mi
Interval 3.0 mi 22:22 7:28
3/9/2009 Run
Random Route
Easy 3.0 mi 22:00 7:20
3/16/2009 Run
Random Route
Easy 3.0 mi 20:30 6:50
3/28/2009 Run
Random Route
Easy 3.0 mi 25:00 8:20
2/27/2010 Run
TJHS Track 3mi
Easy 3.0 mi 23:37 7:53
3/23/2010 Run
Random Route
Easy 3.0 mi 24:00 8:00
3/21/2013 Run
Captain Yancey
Easy 3.0 mi 22:10 7:24
11/19/2001 Run
TJHS Track 3mi
Easy 3.1 mi 23:46 7:40
4/14/2002 Run
Random Route
Easy 3.1 mi 23:00 7:26
4/26/2002 Run
Random Route
Easy 3.1 mi 23:00 7:26
6/19/2002 Run
Random Route
Easy 3.1 mi 21:46 7:02
6/17/2003 Run
Random Route
Easy 3.1 mi 22:22 7:13
9/2/2003 Run
Random Route
Easy 3.1 mi 22:18 7:12
5/29/2004 Run
Random Route
Easy 3.1 mi 23:14 7:30
5/31/2004 Run
Random Route
Easy 3.1 mi 22:40 7:19
8/4/2004 Run
Random Route
Easy 3.1 mi 26:00 8:24
5/10/2005 Run
Random Route
Easy 3.1 mi 28:42 9:16
3/6/2006 Run
Random Route
Easy 3.1 mi 27:10 8:46
7/13/2006 Run
Random Route
Tempo 3.1 mi 20:07 6:30
3/24/2007 Run
Random Route
Easy 3.1 mi 24:33 7:56
4/1/2007 Run
Random Route
Easy 3.1 mi 23:14 7:30
4/15/2006 Run
Henrico 5k
Race 5.0 km 19:54 6:25
5/14/2006 Run
Random Route
Interval 5.0 km 19:50 6:24
6/14/2006 Run
Random Route
Interval 5.0 km 18:33 5:59
3/21/2009 Run
SPCA 5k
Race 5.0 km 18:57 6:06