| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/25/2009 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
49:26 |
6:47 |
 |
| 11/17/2003 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:53 |
6:47 |
|
| 4/17/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:56 |
6:48 |
|
| 5/1/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 7/7/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 9/28/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 4/23/2010 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 4/25/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
34:08 |
6:50 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/19/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
39:39 |
6:51 |
|
| 3/18/2009 |
Run |
Windows Farms 5mi |
Fartlek |
5.0 mi |
34:15 |
6:51 |
|
| 7/13/2003 |
Run |
Windows Farms 5mi |
Long |
5.0 mi |
34:17 |
6:52 |
|
| 4/17/2010 |
Run |
Seminary 10.3 |
Long |
10.3 mi |
1:10:43 |
6:52 |
|
| 4/24/2010 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:01:57 |
6:53 |
|
| 7/15/2002 |
Run |
Random Route |
Easy |
2.6 mi |
17:54 |
6:54 |
|
| 7/2/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 11/26/2002 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/28/2010 |
Run |
Colonial Williamsburg Half Marathon |
Race |
13.1 mi |
1:30:44 |
6:56 |
|
| 7/10/2003 |
Run |
Random Route |
Interval |
3.5 mi |
24:16 |
6:56 |
|
| 7/15/2003 |
Run |
Random Route |
Interval |
3.8 mi |
26:00 |
6:56 |
|
| 12/8/2002 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 6/25/2002 |
Run |
Random Route |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 2/7/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
27:47 |
6:57 |
|
| 7/31/2003 |
Run |
Random Route |
Tempo |
4.6 mi |
32:00 |
6:58 |
|
| 4/7/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
27:50 |
6:58 |
|
| 7/8/2002 |
Run |
Random Route |
Easy |
3.8 mi |
26:27 |
6:58 |
|
| 4/2/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 4/14/2010 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
50:51 |
6:58 |
|
| 2/24/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
55:04 |
6:59 |
|
| 6/20/2002 |
Run |
Random Route |
Interval |
3.4 mi |
23:42 |
6:59 |
|
| 2/7/2010 |
Run |
Seminary 10.3 |
Easy |
10.3 mi |
1:11:49 |
6:59 |
|
| 3/13/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 10/11/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
40:30 |
6:59 |
|
| 3/7/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 10/10/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 3/15/2008 |
Run |
Maymont 6 mile loop |
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 5/22/2002 |
Run |
Random Route |
Easy |
3.2 mi |
22:02 |
7:00 |
|
| 9/26/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 5/20/2002 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 5/26/2002 |
Run |
Random Route |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 5/29/2002 |
Run |
Random Route |
Easy |
3.3 mi |
23:06 |
7:00 |
|
| 6/29/2002 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/3/2002 |
Run |
Random Route |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2002 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 4/2/2008 |
Run |
Windsor Farms 4 mi |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/25/2010 |
Run |
Windsor Farms 4 mi |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 12/2/2002 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 6/21/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
7:02 |
|
| 6/19/2002 |
Run |
Random Route |
Easy |
3.1 mi |
21:46 |
7:02 |
|
| 6/24/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:22 |
7:02 |
|
| 4/22/2002 |
Run |
Random Route |
Easy |
2.8 mi |
19:40 |
7:02 |
|
| 4/23/2002 |
Run |
711 3 mi |
Easy |
3.2 mi |
22:30 |
7:02 |
|
| 4/29/2009 |
Run |
vcu loop |
Tempo |
6.3 mi |
44:18 |
7:02 |
|
| 11/16/2001 |
Run |
Random Route |
Easy |
2.5 mi |
17:35 |
7:02 |
|
| 6/13/2002 |
Run |
Boulevard and back |
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 5/31/2002 |
Run |
Random Route |
Easy |
3.2 mi |
22:32 |
7:03 |
|
| 11/11/2003 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 6/23/2002 |
Run |
Random Route |
Easy |
6.3 mi |
44:23 |
7:03 |
|
| 3/13/2007 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
35:17 |
7:04 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:53 |
7:04 |
|
| 11/16/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
55:46 |
7:04 |
|
| 6/12/2006 |
Run |
Maymont 7mi |
Tempo |
7.0 mi |
49:25 |
7:04 |
|
| 2/3/2010 |
Run |
village 7.9 |
Easy |
7.9 mi |
55:48 |
7:04 |
|
| 6/18/2002 |
Run |
Random Route |
Easy |
3.6 mi |
25:26 |
7:04 |
|
| 5/3/2009 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
51:35 |
7:04 |
|
| 3/15/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 3/20/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
7.4 mi |
52:22 |
7:05 |
|
| 7/6/2003 |
Run |
Windows Farms 5mi |
Long |
5.0 mi |
35:23 |
7:05 |
|
| 1/23/2010 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 4/26/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/26/2010 |
Run |
Windsor Farms 4 mi |
Interval |
4.0 mi |
28:21 |
7:06 |
|
| 7/20/2003 |
Run |
Random Route |
Long |
6.0 mi |
42:33 |
7:06 |
|
| 2/20/2010 |
Run |
WesthamParkway |
Long |
12.5 mi |
1:28:40 |
7:06 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
3.5 mi |
24:52 |
7:07 |
|
| 10/20/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
56:08 |
7:07 |
|
| 11/18/2001 |
Run |
Boulevard and back |
Long |
3.0 mi |
21:19 |
7:07 |
|
| 4/25/2009 |
Run |
Random Route |
Interval |
7.0 mi |
49:45 |
7:07 |
|
| 4/21/2006 |
Run |
Random Route |
Interval |
3.4 km |
15:01 |
7:07 |
|
| 4/22/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 1/27/2010 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
23:00 |
7:08 |
|
| 10/20/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 11/9/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/20/2003 |
Run |
Random Route |
Tempo |
3.7 mi |
26:22 |
7:08 |
|
| 6/1/2004 |
Run |
Random Route |
Interval |
2.9 mi |
20:40 |
7:08 |
|
| 1/22/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
41:20 |
7:08 |
|
| 6/17/2002 |
Run |
Random Route |
Easy |
3.4 mi |
24:14 |
7:08 |
|
| 11/24/2002 |
Run |
Random Route |
Easy |
3.6 mi |
25:41 |
7:09 |
|
| 4/1/2006 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
44:21 |
7:09 |
|
| 6/15/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 4/7/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 5/14/2002 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/16/2002 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 7/5/2002 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|