Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/25/2011 Run
13.3 Mile loop
Long 13.3 mi 1:50:37 8:20
9/26/2011 Run   Speed 2.3 mi 19:23 8:28
9/27/2011 Run
4.15 mile loop
Aerobic 4.2 mi 34:43 8:23
9/28/2011 Run
Home from Wildwood
Tempo 6.0 mi 44:07 7:20
9/29/2011 Run
5k from Charleston
Easy 3.1 mi 27:26 8:52
10/3/2011 Run   Speed 3.5 mi 29:08 8:20
10/4/2011 Run
4.15 mile loop
Aerobic 4.2 mi 34:55 8:25
10/5/2011 Run
5k Route From Charleston Apartments
Aerobic 3.1 mi 26:18 8:28
10/6/2011 Run
4.6
Tempo 4.6 mi 32:37 7:07
10/7/2011 Run
6 miles
Aerobic 6.0 mi 49:40 8:16
10/10/2011 Run
4.33 mile loop
Aerobic 4.4 mi 36:01 8:17
10/11/2011 Run   Speed 4.0 mi 26:16 6:35
10/12/2011 Run
5k Route From Charleston Apartments
Tempo 3.1 mi 21:20 6:52
10/13/2011 Run
4.33 mile loop
Aerobic 4.3 mi 35:44 8:16
10/15/2011 Run
6 miles
Aerobic 6.0 mi 49:40 8:16
10/16/2011 Run   Speed 4.5 mi 27:59 6:14
10/17/2011 Run
14.38 miles
Long 14.4 mi 1:56:56 8:08
10/18/2011 Run
4.33 mile loop
Aerobic 4.3 mi 35:30 8:12
10/19/2011 Run
5 Miles from Charleston
Aerobic 5.0 mi 39:14 7:54
10/21/2011 Run
6 miles
Tempo 5.1 mi 35:05 6:57
10/21/2011 Run   Easy 1.0 mi 9:10 9:00
10/22/2011 Run
5k from Charleston
Aerobic 3.1 mi 24:33 7:54
10/23/2011 Run
15 mile large loop
Long 15.1 mi 2:02:00 8:04
10/24/2011 Run
4.15 mile loop
Aerobic 4.2 mi 32:56 7:57
10/28/2011 Run
4.15 mile loop
Aerobic 4.2 mi 32:54 7:56
10/29/2011 Run
5k Route From Charleston Apartments
Easy 3.1 mi 25:05 8:09
10/30/2011 Run   Long 11.7 mi 1:37:00 8:18
11/3/2011 Run
4.15 mile loop
Aerobic 4.3 mi 34:16 8:01
11/4/2011 Run
6 miles
Aerobic 6.0 mi 48:01 7:59
11/6/2011 Run
16.2 mile winding loop
Long 16.1 mi 2:16:07 8:27
11/8/2011 Run
5k Route From Charleston Apartments
Aerobic 3.1 mi 25:35 8:14
11/11/2011 Run
4.15 mile loop
Aerobic 4.1 mi 36:55 8:58
11/14/2011 Run
4.8 mile loop
Aerobic 4.8 mi 39:54 8:20
11/15/2011 Run
5 Miles from Charleston
Aerobic 5.0 mi 39:38 7:56
11/18/2011 Run
5 Miles from Charleston
Tempo 4.3 mi 30:30 7:11
11/20/2011 Run
4.25 Colorado Springs
Aerobic 4.3 mi 40:19 9:30
11/21/2011 Run
6 mile windy Colorado Springs loop
Aerobic 6.0 mi 55:01 9:11
11/24/2011 Run
10 mile Colorado Springs
Long 10.3 mi 1:39:59 9:43
11/25/2011 Run
4.25 Colorado Springs
Easy 4.3 mi 59:49 14:05
11/28/2011 Run
5k Route From Charleston Apartments
Aerobic 3.1 mi 25:22 8:10
12/4/2011 Run
Dallas White Rock Half Marathon (rough)
Race 13.1 mi 1:36:32 7:23
12/13/2011 Run
5 Miles from Charleston
Aerobic 5.0 mi 43:56 8:48
12/17/2011 Run
6 miles
Aerobic 5.8 mi 49:04 8:31
12/18/2011 Run   Aerobic 8.2 mi 1:13:16 8:57
12/24/2011 Run   Aerobic 6.1 mi 53:51 8:51
12/27/2011 Run   Easy 2.2 mi 38:48 17:44
12/27/2011 Run   Aerobic 3.0 mi 27:30 9:09
12/29/2011 Run   Easy 1.8 mi 32:16 18:02
12/29/2011 Run   Aerobic 3.1 mi 26:29 8:36
1/4/2012 Run   Aerobic 3.0 mi 30:31 10:11
1/5/2012 Run   Aerobic 7.7 mi 1:44:56 13:41
1/10/2012 Run   Aerobic 4.1 mi 35:42 8:40
1/12/2012 Run   Aerobic 4.0 mi 34:06 8:32
1/14/2012 Run   Aerobic 5.0 mi 44:05 8:49
1/15/2012 Run
12 and a quarter
Long 12.2 mi 1:44:57 8:38
1/17/2012 Run
4.15 mile loop
Aerobic 4.1 mi 36:38 8:51
1/19/2012 Run   Aerobic 3.1 mi 26:37 8:39
1/21/2012 Run
Almost 5 mile loop
Aerobic 5.0 mi 45:02 9:06
1/22/2012 Run   Long 13.1 mi 2:00:04 9:11
1/25/2012 Run
6 miles
Aerobic 6.0 mi 54:34 9:06
1/26/2012 Run
5k from Charleston
Aerobic 3.1 mi 25:48 8:23
1/27/2012 Run
5k from Charleston
Aerobic 3.0 mi 25:55 8:37
1/28/2012 Run   Aerobic 6.0 mi 50:18 8:24
1/29/2012 Run   Long 14.0 mi 2:03:52 8:51
1/31/2012 Run   Aerobic 3.1 mi 25:02 8:08
2/1/2012 Run   Aerobic 5.0 mi 42:08 8:23
2/3/2012 Run   Aerobic 4.1 mi 34:23 8:24
2/5/2012 Run
15 and a quarter
Long 15.1 mi 2:10:58 8:41
2/7/2012 Run
5k from Charleston
Aerobic 3.1 mi 26:04 8:20
2/10/2012 Run   Aerobic 6.0 mi 50:45 8:27
2/12/2012 Run
16 mile winding loop
Long 16.0 mi 2:24:42 9:03
2/15/2012 Run   Aerobic 5.0 mi 42:17 8:25
2/16/2012 Run   Aerobic 4.0 mi 32:49 8:12
2/17/2012 Run   Aerobic 3.0 mi 25:46 8:36
2/21/2012 Run   Aerobic 5.0 mi 41:35 8:19
2/22/2012 Run   Interval 3.0 mi 24:02 8:01
2/24/2012 Run
8 mile loop 2
Tempo 8.0 mi 1:00:18 7:33
2/25/2012 Run   Aerobic 2.3 mi 19:30 8:25
2/26/2012 Run
15 mile winding loop
Long 13.1 mi 1:51:39 8:31
2/26/2012 Run   Walk 1.2 mi 19:00 15:50
2/28/2012 Run   Aerobic 5.1 mi 42:57 8:26
2/29/2012 Run
8 mile loop 2
Tempo 8.0 mi 1:04:50 8:07
3/1/2012 Run
4.33 mile loop
Aerobic 4.3 mi 35:23 8:18
3/2/2012 Run
16 and a quarter Winding
Long 16.0 mi 2:08:43 8:03
3/5/2012 Run   Aerobic 3.0 mi 26:21 8:42
3/10/2012 Run   Aerobic 3.0 mi 24:01 8:04
3/13/2012 Run   Aerobic 3.1 mi 25:05 8:09
3/14/2012 Run
8 mile loop 2
Tempo 8.0 mi 59:18 7:25
3/15/2012 Run   Aerobic 5.0 mi 42:37 8:31
3/16/2012 Run
15 and a quarter
Long 15.0 mi 1:59:41 7:59
3/17/2012 Run   Easy 2.5 mi 19:54 8:08
3/20/2012 Run   Aerobic 5.3 mi 43:33 8:18
3/22/2012 Run   Speed 3.2 mi 25:09 8:00
3/23/2012 Run
4.33 mile loop
Aerobic 4.3 mi 34:22 8:03
3/24/2012 Run
4.33 mile loop
Tempo 9.0 mi 1:08:24 7:37
3/26/2012 Run   Aerobic 3.0 mi 24:26 8:04
3/27/2012 Run   Aerobic 5.0 mi 40:53 8:11
3/28/2012 Run   Tempo 4.0 mi 31:23 7:55
3/30/2012 Run
16 mile winding loop
Long 16.0 mi 2:07:25 7:58
3/31/2012 Run   Easy 2.2 mi 19:08 8:40