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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/25/2011
Run
13.3 Mile loop
Long
13.3 mi
1:50:37
8:20
9/26/2011
Run
Speed
2.3 mi
19:23
8:28
9/27/2011
Run
4.15 mile loop
Aerobic
4.2 mi
34:43
8:23
9/28/2011
Run
Home from Wildwood
Tempo
6.0 mi
44:07
7:20
9/29/2011
Run
5k from Charleston
Easy
3.1 mi
27:26
8:52
10/3/2011
Run
Speed
3.5 mi
29:08
8:20
10/4/2011
Run
4.15 mile loop
Aerobic
4.2 mi
34:55
8:25
10/5/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
26:18
8:28
10/6/2011
Run
4.6
Tempo
4.6 mi
32:37
7:07
10/7/2011
Run
6 miles
Aerobic
6.0 mi
49:40
8:16
10/10/2011
Run
4.33 mile loop
Aerobic
4.4 mi
36:01
8:17
10/11/2011
Run
Speed
4.0 mi
26:16
6:35
10/12/2011
Run
5k Route From Charleston Apartments
Tempo
3.1 mi
21:20
6:52
10/13/2011
Run
4.33 mile loop
Aerobic
4.3 mi
35:44
8:16
10/15/2011
Run
6 miles
Aerobic
6.0 mi
49:40
8:16
10/16/2011
Run
Speed
4.5 mi
27:59
6:14
10/17/2011
Run
14.38 miles
Long
14.4 mi
1:56:56
8:08
10/18/2011
Run
4.33 mile loop
Aerobic
4.3 mi
35:30
8:12
10/19/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
39:14
7:54
10/21/2011
Run
6 miles
Tempo
5.1 mi
35:05
6:57
10/21/2011
Run
Easy
1.0 mi
9:10
9:00
10/22/2011
Run
5k from Charleston
Aerobic
3.1 mi
24:33
7:54
10/23/2011
Run
15 mile large loop
Long
15.1 mi
2:02:00
8:04
10/24/2011
Run
4.15 mile loop
Aerobic
4.2 mi
32:56
7:57
10/28/2011
Run
4.15 mile loop
Aerobic
4.2 mi
32:54
7:56
10/29/2011
Run
5k Route From Charleston Apartments
Easy
3.1 mi
25:05
8:09
10/30/2011
Run
Long
11.7 mi
1:37:00
8:18
11/3/2011
Run
4.15 mile loop
Aerobic
4.3 mi
34:16
8:01
11/4/2011
Run
6 miles
Aerobic
6.0 mi
48:01
7:59
11/6/2011
Run
16.2 mile winding loop
Long
16.1 mi
2:16:07
8:27
11/8/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
25:35
8:14
11/11/2011
Run
4.15 mile loop
Aerobic
4.1 mi
36:55
8:58
11/14/2011
Run
4.8 mile loop
Aerobic
4.8 mi
39:54
8:20
11/15/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
39:38
7:56
11/18/2011
Run
5 Miles from Charleston
Tempo
4.3 mi
30:30
7:11
11/20/2011
Run
4.25 Colorado Springs
Aerobic
4.3 mi
40:19
9:30
11/21/2011
Run
6 mile windy Colorado Springs loop
Aerobic
6.0 mi
55:01
9:11
11/24/2011
Run
10 mile Colorado Springs
Long
10.3 mi
1:39:59
9:43
11/25/2011
Run
4.25 Colorado Springs
Easy
4.3 mi
59:49
14:05
11/28/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
25:22
8:10
12/4/2011
Run
Dallas White Rock Half Marathon (rough)
Race
13.1 mi
1:36:32
7:23
12/13/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
43:56
8:48
12/17/2011
Run
6 miles
Aerobic
5.8 mi
49:04
8:31
12/18/2011
Run
Aerobic
8.2 mi
1:13:16
8:57
12/24/2011
Run
Aerobic
6.1 mi
53:51
8:51
12/27/2011
Run
Easy
2.2 mi
38:48
17:44
12/27/2011
Run
Aerobic
3.0 mi
27:30
9:09
12/29/2011
Run
Easy
1.8 mi
32:16
18:02
12/29/2011
Run
Aerobic
3.1 mi
26:29
8:36
1/4/2012
Run
Aerobic
3.0 mi
30:31
10:11
1/5/2012
Run
Aerobic
7.7 mi
1:44:56
13:41
1/10/2012
Run
Aerobic
4.1 mi
35:42
8:40
1/12/2012
Run
Aerobic
4.0 mi
34:06
8:32
1/14/2012
Run
Aerobic
5.0 mi
44:05
8:49
1/15/2012
Run
12 and a quarter
Long
12.2 mi
1:44:57
8:38
1/17/2012
Run
4.15 mile loop
Aerobic
4.1 mi
36:38
8:51
1/19/2012
Run
Aerobic
3.1 mi
26:37
8:39
1/21/2012
Run
Almost 5 mile loop
Aerobic
5.0 mi
45:02
9:06
1/22/2012
Run
Long
13.1 mi
2:00:04
9:11
1/25/2012
Run
6 miles
Aerobic
6.0 mi
54:34
9:06
1/26/2012
Run
5k from Charleston
Aerobic
3.1 mi
25:48
8:23
1/27/2012
Run
5k from Charleston
Aerobic
3.0 mi
25:55
8:37
1/28/2012
Run
Aerobic
6.0 mi
50:18
8:24
1/29/2012
Run
Long
14.0 mi
2:03:52
8:51
1/31/2012
Run
Aerobic
3.1 mi
25:02
8:08
2/1/2012
Run
Aerobic
5.0 mi
42:08
8:23
2/3/2012
Run
Aerobic
4.1 mi
34:23
8:24
2/5/2012
Run
15 and a quarter
Long
15.1 mi
2:10:58
8:41
2/7/2012
Run
5k from Charleston
Aerobic
3.1 mi
26:04
8:20
2/10/2012
Run
Aerobic
6.0 mi
50:45
8:27
2/12/2012
Run
16 mile winding loop
Long
16.0 mi
2:24:42
9:03
2/15/2012
Run
Aerobic
5.0 mi
42:17
8:25
2/16/2012
Run
Aerobic
4.0 mi
32:49
8:12
2/17/2012
Run
Aerobic
3.0 mi
25:46
8:36
2/21/2012
Run
Aerobic
5.0 mi
41:35
8:19
2/22/2012
Run
Interval
3.0 mi
24:02
8:01
2/24/2012
Run
8 mile loop 2
Tempo
8.0 mi
1:00:18
7:33
2/25/2012
Run
Aerobic
2.3 mi
19:30
8:25
2/26/2012
Run
15 mile winding loop
Long
13.1 mi
1:51:39
8:31
2/26/2012
Run
Walk
1.2 mi
19:00
15:50
2/28/2012
Run
Aerobic
5.1 mi
42:57
8:26
2/29/2012
Run
8 mile loop 2
Tempo
8.0 mi
1:04:50
8:07
3/1/2012
Run
4.33 mile loop
Aerobic
4.3 mi
35:23
8:18
3/2/2012
Run
16 and a quarter Winding
Long
16.0 mi
2:08:43
8:03
3/5/2012
Run
Aerobic
3.0 mi
26:21
8:42
3/10/2012
Run
Aerobic
3.0 mi
24:01
8:04
3/13/2012
Run
Aerobic
3.1 mi
25:05
8:09
3/14/2012
Run
8 mile loop 2
Tempo
8.0 mi
59:18
7:25
3/15/2012
Run
Aerobic
5.0 mi
42:37
8:31
3/16/2012
Run
15 and a quarter
Long
15.0 mi
1:59:41
7:59
3/17/2012
Run
Easy
2.5 mi
19:54
8:08
3/20/2012
Run
Aerobic
5.3 mi
43:33
8:18
3/22/2012
Run
Speed
3.2 mi
25:09
8:00
3/23/2012
Run
4.33 mile loop
Aerobic
4.3 mi
34:22
8:03
3/24/2012
Run
4.33 mile loop
Tempo
9.0 mi
1:08:24
7:37
3/26/2012
Run
Aerobic
3.0 mi
24:26
8:04
3/27/2012
Run
Aerobic
5.0 mi
40:53
8:11
3/28/2012
Run
Tempo
4.0 mi
31:23
7:55
3/30/2012
Run
16 mile winding loop
Long
16.0 mi
2:07:25
7:58
3/31/2012
Run
Easy
2.2 mi
19:08
8:40
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