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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/23/2011	Run	Graveyard	Easy	5.0 mi	38:00	7:36
3/22/2011	Run	Eau Claire YMCA	Fartlek	8.5 mi	1:00:00	7:04
3/21/2011	Bike	Extended Skyhawk into Redroad	Easy	10.0 mi	40:00	4:00
3/20/2011	Run	Around 93 on Ramp	Long	14.8 mi	1:34:00	6:23
3/19/2011	Run	Cemetary	Easy	7.0 mi	40:00	5:43
3/15/2011	Run	Industrial Loop	Tempo	9.0 mi	1:03:00	7:00
3/15/2011	Run	Around the block by Eldorado	Easy	2.4 mi	18:00	7:30
3/14/2011	Run	Blue Bridge	Easy	7.0 mi	48:30	6:56
3/13/2011	Run	Mitchel	Long	13.0 mi	1:30:00	6:56
3/12/2011	Spinning	Fluid2	Default		50:00
3/11/2011	Run	Cobblestone	Easy	5.0 mi	36:30	7:18
3/10/2011	Run	Slutty Monday	Easy	8.0 mi	56:00	7:00
3/9/2011	Run	Short Carson	Easy	4.4 mi	38:00	8:42
3/8/2011	Run	Nestle	Easy	9.0 mi	1:02:00	6:54
3/7/2011	Run	ECM	Easy	6.5 mi	46:00	7:05
3/6/2011	Run	Out and back skijump	Long	11.0 mi	1:20:00	7:17
3/5/2011	Spinning	Fluid2	Default		55:00
3/4/2011	Run	Short Carson	Easy	5.0 mi	40:00	8:00
3/3/2011	Run	Slutty Monday	Easy	7.0 mi	52:30	7:30
3/2/2011	Run	Graveyard	Easy	4.5 mi	37:00	8:14
3/1/2011	Run	Mall Loop	Easy	8.0 mi	55:30	6:57
2/28/2011	Spinning	MSPC	Default		51:00
2/26/2011	Run	Menomonie Loop	Easy	6.0 mi	47:00	7:50
2/25/2011	Run	Ski Jump out and back	Easy	10.5 mi	1:15:00	7:09
2/24/2011	Run	Out to sunset and back	Easy	7.0 mi	50:00	7:09
2/23/2011	Run	Graveyard	Easy	5.0 mi	36:00	7:12
2/22/2011	Run	Blugold Track Indoor	Interval	9.0 mi	1:05:00	7:14
2/22/2011	Spinning	Fluid2	Default		25:00
2/21/2011	Run	North Crossing	Long	10.5 mi	1:20:00	7:38
2/20/2011	Spinning	Fluid2	Default		1:15:00
2/19/2011	Run	Stevens Point Indoor	Race	1.0 mi	4:38	4:38
2/19/2011	Run	Point warmup and cooldown	Easy	6.0 mi	40:00	6:40
2/18/2011	Run	Random Route	Easy	5.0 mi	36:00	7:12
2/17/2011	Run	Random Route	Easy	8.0 mi	1:00:00	7:30
2/16/2011	Run	Short Carson	Easy	4.3 mi	30:00	7:04
2/15/2011	Run	Industrial Loop	Tempo	10.0 mi	1:10:00	7:00
2/14/2011	Spinning	MSPC	Default		50:00
2/13/2011	Run	Double II	Long	13.5 mi	1:30:00	6:40
2/12/2011	Run	ECM	Easy	6.0 mi	45:00	7:30
2/11/2011	Run	Blugold Track Indoor	Interval	10.0 mi	1:10:00	7:00
2/11/2011	Spinning	Fluid2	Default		40:00
2/10/2011	Run	Slutty	Easy	6.8 mi	47:30	7:03
2/10/2011	Spinning	Fluid2	Default		30:00
2/9/2011	Spinning	MSPC	Default		50:00
2/9/2011	Spinning	Fluid2	Default		30:00
2/8/2011	Run	Blugold Track Indoor	Interval	9.0 mi	1:05:00	7:14
2/8/2011	Spinning	Fluid2	Default		45:00
2/7/2011	Run	Double II	Long	11.5 mi	1:23:00	7:14
2/6/2011	Spinning	Fluid2	Default		45:00
2/4/2011	Run	Graveyard	Easy	5.0 mi	37:00	7:24
2/3/2011	Run	Blue Bridge	Tempo	6.0 mi	45:30	7:35
2/3/2011	Spinning	Fluid2	Default		30:00
2/2/2011	Spinning	MSPC	Default		1:00:00
2/2/2011	Spinning	Fluid2	Default		45:00
2/1/2011	Run	Blugold Track Indoor	Interval	9.0 mi	1:05:00	7:14
2/1/2011	Spinning	Fluid2	Default		45:00
1/31/2011	Run	Double II	Long	12.0 mi	1:30:00	7:30
1/30/2011	Spinning	Fluid2	Default		1:30:00
1/29/2011	Run	Menomonie Indoor Cooldown	Easy	4.0 mi	30:00	7:30
1/29/2011	Run	Menomonie Indoor	Race	3.0 km	9:32	5:07
1/29/2011	Run	Menomonie Indoor Warmup	Easy	2.5 mi	20:00	8:00
1/28/2011	Run	Short Carson with Putnam add on	Easy	5.0 mi	39:30	7:54
1/28/2011	Spinning	Fluid2	Default		30:00
1/27/2011	Run	Slutty Monday	Easy	9.0 mi	1:05:00	7:14
1/27/2011	Spinning	Fluid2	Default		30:00
1/26/2011	Spinning	MSPC	Default		45:00
1/25/2011	Run	Industrial Loop	Tempo	10.0 mi	1:12:00	7:12
1/25/2011	Spinning	Fluid2	Default		20:00
1/24/2011	Run	Blue Bridge to Long Carson to Reverse Buckshot to Putnam	Easy	9.0 mi	1:10:00	7:47
1/24/2011	Spinning	Fluid2	Default		30:00
1/21/2011	Run	Blugold Track Indoor	Interval	8.5 mi	1:00:00	7:04
1/21/2011	Spinning	Fluid2	Default		20:00
1/20/2011	Spinning	MSPC	Default		17:00
1/20/2011	Run	Cemetary	Easy	5.3 mi	39:20	7:26
1/20/2011	Spinning	Fluid2	Default		1:40:00
1/19/2011	Spinning	Fluid2	Default		22:00
1/19/2011	Run	Graveyard	Easy	4.6 mi	37:00	8:03
1/18/2011	Spinning	Fluid2	Default		59:00
1/18/2011	Run	Glorified Burger Burner	Easy	3.0 mi	22:00	7:20
1/18/2011	Spinning	Fluid2	Default		45:00
1/17/2011	Spinning	MSPC	Default		45:00
1/17/2011	Spinning	Flui2	Default		45:00
1/17/2011	Run	Out and back skijump	Easy	5.5 mi	39:30	7:11
1/16/2011	Spinning	Fluid2	Default		1:26:00
1/15/2011	Spinning	Flui2	Default		1:30:00
1/14/2011	Spinning	Fluid2	Default		45:00
1/14/2011	Spinning	Fluid2	Default		40:00
1/13/2011	Spinning	MSPC	Default		1:10:00
1/13/2011	Spinning	Fluid2	Default		30:00
1/12/2011	Spinning	Fluid2	Default		1:07:00
1/11/2011	Run	Burger Burner	Easy	2.3 mi	17:00	7:24
1/11/2011	Spinning	MSPC	Default		1:17:00
1/11/2011	Spinning	Fluid2	Default		35:00
1/10/2011	Spinning	MSPC	Default		40:00
1/10/2011	Run	North Crossing Out and Back	Easy	5.8 mi	42:00	7:15
1/10/2011	Spinning	Fluid2	Default		1:45:00
1/9/2011	Spinning	Fluid2	Default		1:00:00
1/9/2011	Spinning	Fluid2	Default		55:00
1/8/2011	Run	Hartford out and back	Easy	4.5 mi	30:00	6:40
1/8/2011	Spinning	Fluid2	Default		1:25:00