| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Bike |
Out south after going north, cty H |
Easy |
23.0 mi |
1:10:00 |
3:03 |
 |
| 7/19/2011 |
Run |
Folsom to vine to Slutty |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 7/19/2011 |
Bike |
Airport |
Race |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/18/2011 |
Run |
Folsom to vine to Slutty |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/17/2011 |
Run |
Extended Red Road (way extended) |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 7/16/2011 |
Run |
Short Bluebridge |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/15/2011 |
Run |
Double I loop + Lowes |
Tempo |
9.5 mi |
1:08:00 |
7:10 |
|
| 7/14/2011 |
Run |
Reverse ECM + Stagecoach |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/13/2011 |
Run |
Slutty Monday |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 7/12/2011 |
Run |
North Crossing to Mcphee to home |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/11/2011 |
Run |
Around the loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/10/2011 |
Run |
Carson to Downtown to Putnam to Downtown to Cemetary |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/9/2011 |
Run |
Cooldown |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/9/2011 |
Run |
Waterstreet |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 7/9/2011 |
Run |
Waterstreet Warmup |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/6/2011 |
Run |
Putnam to home |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/5/2011 |
Run |
Tank Run |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 7/4/2011 |
Run |
Cool Down |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2011 |
Run |
Pow Wow 5k |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 7/3/2011 |
Run |
Run to Northwoods Campground |
Long |
12.0 mi |
1:30:30 |
7:33 |
|
| 7/2/2011 |
Run |
Out and back in Tomahawk |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
7.5 mi |
55:40 |
7:26 |
|
| 6/30/2011 |
Run |
Reverse ECM |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/29/2011 |
Run |
Carson and Down to Owen |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/28/2011 |
Run |
Altoona |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 6/27/2011 |
Run |
Altoona Trails |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 6/26/2011 |
Bike |
Y30 Road Race |
Race |
30.0 mi |
1:20:30 |
2:41 |
|
| 6/25/2011 |
Run |
To the Wells and back |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/21/2011 |
Run |
Reverse ECM |
Easy |
7.7 mi |
54:00 |
7:01 |
|
| 6/21/2011 |
Bike |
Attempt to Chippewa and back |
Long |
37.0 mi |
1:50:00 |
2:59 |
|
| 6/20/2011 |
Run |
Reverse ECM |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/19/2011 |
Run |
Extended Skyhawk into Redroad |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/18/2011 |
Run |
ET |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/17/2011 |
Run |
Slutty |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/16/2011 |
Run |
Taj to Petsmart |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/15/2011 |
Run |
Reverse ECM to Carson |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/14/2011 |
Run |
Cemetary into Downtown |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/14/2011 |
Bike |
Into Dunn County to Menards |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 6/13/2011 |
Run |
Ghetto |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2011 |
Run |
Eagle loop into red road |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/10/2011 |
Run |
Carson to Bike trail |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 6/9/2011 |
Run |
Carson to bike trail to reverse ecm |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/8/2011 |
Run |
6/8/2011 |
Long |
9.1 mi |
1:02:00 |
6:51 |
|
| 6/7/2011 |
Run |
Carson into buckshot |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2011 |
Run |
Slutty Monday |
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 6/5/2011 |
Bike |
Green Bay Triathalon |
Easy |
27.0 mi |
1:15:00 |
2:47 |
|
| 6/4/2011 |
Run |
Block rd out and back. |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 6/3/2011 |
Run |
Ski Jump out and back |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/31/2011 |
Run |
Ski Jump out and back |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 5/30/2011 |
Run |
To Kieser's to Taj |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/27/2011 |
Run |
Delaware, OH |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/26/2011 |
Run |
Delaware, OH |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 5/24/2011 |
Run |
Carson Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2011 |
Run |
Vita Loop into Stagecoach |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/14/2011 |
Bike |
Valley Cat 2011 |
Race |
30.0 mi |
1:40:00 |
3:20 |
|
| 5/13/2011 |
Bike |
Airport and Around |
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 5/4/2011 |
Spinning |
MSPC |
Default |
|
40:00 |
|
|
| 5/3/2011 |
Spinning |
MSPC |
Default |
|
1:01:00 |
|
|
| 5/2/2011 |
Spinning |
MSPC |
Default |
|
1:10:00 |
|
|
| 4/26/2011 |
Run |
ECM |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/25/2011 |
Run |
Slutty Monday+ Stagecoach |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 4/24/2011 |
Run |
Out and Back in mosinee |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/23/2011 |
Run |
Short loop at Julie's House |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/22/2011 |
Run |
Winona Track |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/22/2011 |
Run |
Winona Track |
Race |
5000.0 m |
15:58 |
5:09 |
|
| 4/21/2011 |
Run |
Reverse Carson to Waterstreet |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/19/2011 |
Run |
Blugold Track Outdoor |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/19/2011 |
Run |
Around the block by Eldorado |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2011 |
Run |
Slutty |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/17/2011 |
Run |
Lowes Creek |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/12/2011 |
Run |
Chip Trail |
Tempo |
9.2 mi |
1:05:00 |
7:04 |
|
| 4/11/2011 |
Run |
Altoona Trails |
Long |
9.0 mi |
1:08:30 |
7:37 |
|
| 4/10/2011 |
Bike |
Red Road into ET |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 4/9/2011 |
Run |
Platteville Warmup and Cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2011 |
Run |
Chip Trail |
Race |
5000.0 m |
15:42 |
5:04 |
|
| 4/8/2011 |
Run |
Bay of Pigs into graveyard |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/7/2011 |
Run |
ECM |
Easy |
6.7 mi |
47:30 |
7:06 |
|
| 4/6/2011 |
Bike |
Red Road into ET |
Easy |
18.0 mi |
55:00 |
3:04 |
|
| 4/5/2011 |
Run |
Outdoor Track |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 4/5/2011 |
Run |
Around the block by Eldorado |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/4/2011 |
Run |
Burger Burner into Slutty |
Long |
11.5 mi |
1:23:00 |
7:14 |
|
| 4/3/2011 |
Run |
Industrial to Trail to APT. |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/2/2011 |
Run |
Waverly, IA |
Race |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/1/2011 |
Run |
Short Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/31/2011 |
Run |
Around the block by Eldorado |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/31/2011 |
Run |
ECM |
Tempo |
7.3 mi |
49:30 |
6:47 |
|
| 3/30/2011 |
Run |
Stein to State |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 3/29/2011 |
Run |
Blugold Track Indoor |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/28/2011 |
Run |
Ski Jump out and back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/27/2011 |
Run |
Nestle |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 3/25/2011 |
Run |
Extended Bluebridge |
Tempo |
8.5 mi |
1:00:30 |
7:08 |
|
| 3/24/2011 |
Run |
Around the Ghetto |
Easy |
4.9 mi |
37:00 |
7:30 |
|