Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/19/2023 |
Run |
YMCA - BP South - New trail to 56th Loop |
Moderate |
5.3 mi |
38:38 |
7:22 |
![](/images/view.gif) |
7/18/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.1 mi |
16:15 |
7:51 |
![](/images/view.gif) |
7/17/2023 |
Run |
YMCA - BP South |
Tempo |
5.1 mi |
36:47 |
7:13 |
![](/images/view.gif) |
7/16/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.3 mi |
50:16 |
7:57 |
![](/images/view.gif) |
7/14/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:56 |
7:57 |
![](/images/view.gif) |
7/11/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.9 mi |
31:47 |
8:05 |
![](/images/view.gif) |
7/9/2023 |
Run |
17th - Cardinal Loop |
Fartlek |
6.0 mi |
44:41 |
7:27 |
![](/images/view.gif) |
7/8/2023 |
Run |
17th - Cardinal Loop |
Easy |
7.2 mi |
55:49 |
7:48 |
![](/images/view.gif) |
7/7/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:56 |
7:42 |
![](/images/view.gif) |
7/4/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
30:07 |
7:51 |
![](/images/view.gif) |
7/2/2023 |
Run |
Gay Lea Wilson Trail |
Easy |
5.0 mi |
37:33 |
7:30 |
![](/images/view.gif) |
7/1/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.7 mi |
43:59 |
7:47 |
![](/images/view.gif) |
6/29/2023 |
Run |
17th - Cardinal Loop |
Tempo |
6.5 mi |
48:02 |
7:25 |
![](/images/view.gif) |
6/27/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
36:14 |
8:01 |
![](/images/view.gif) |
6/26/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
30:07 |
8:01 |
![](/images/view.gif) |
6/25/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:37 |
7:51 |
![](/images/view.gif) |
6/21/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
6/15/2023 |
Run |
Random Route |
Easy |
3.1 mi |
22:26 |
7:22 |
![](/images/view.gif) |
6/14/2023 |
Walk |
|
Default |
0.8 mi |
21:25 |
27:07 |
![](/images/view.gif) |
6/14/2023 |
Walk |
|
Default |
0.5 mi |
16:15 |
35:21 |
![](/images/view.gif) |
6/14/2023 |
Walk |
|
Default |
0.6 mi |
27:46 |
47:04 |
![](/images/view.gif) |
6/14/2023 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:08 |
![](/images/view.gif) |
6/13/2023 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:36 |
![](/images/view.gif) |
6/12/2023 |
Run |
Random Route |
Tempo |
4.0 mi |
27:50 |
6:57 |
![](/images/view.gif) |
6/10/2023 |
Walk |
|
Default |
6.5 mi |
3:00:06 |
27:33 |
![](/images/view.gif) |
6/8/2023 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
36:47 |
7:52 |
![](/images/view.gif) |
6/7/2023 |
Run |
YMCA - BP West 7 Mile |
Tempo |
5.4 mi |
38:03 |
7:06 |
![](/images/view.gif) |
6/6/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
33:21 |
7:50 |
![](/images/view.gif) |
6/4/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
39:31 |
7:46 |
![](/images/view.gif) |
6/3/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.3 mi |
25:33 |
7:41 |
![](/images/view.gif) |
6/2/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
32:28 |
8:06 |
![](/images/view.gif) |
5/31/2023 |
Run |
17th - Deer Creek Loop |
Interval |
5.1 mi |
37:37 |
7:26 |
![](/images/view.gif) |
5/29/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
40:22 |
7:51 |
![](/images/view.gif) |
5/28/2023 |
Run |
Gay Lea Wilson Trail |
Easy |
0.5 mi |
3:53 |
8:07 |
![](/images/view.gif) |
5/28/2023 |
Run |
Gay Lea Wilson Trail |
Tempo |
1.3 mi |
9:00 |
6:43 |
![](/images/view.gif) |
5/27/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
45:45 |
7:41 |
![](/images/view.gif) |
5/26/2023 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
31:11 |
7:27 |
![](/images/view.gif) |
5/24/2023 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
32:51 |
7:50 |
![](/images/view.gif) |
5/22/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:06 |
7:41 |
![](/images/view.gif) |
5/21/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.1 mi |
23:53 |
7:40 |
![](/images/view.gif) |
5/20/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:32 |
7:37 |
![](/images/view.gif) |
5/19/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
31:38 |
7:38 |
![](/images/view.gif) |
5/17/2023 |
Run |
Treadmill |
Moderate |
4.5 mi |
30:00 |
6:38 |
![](/images/view.gif) |
5/16/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.1 mi |
16:08 |
7:46 |
![](/images/view.gif) |
5/15/2023 |
Run |
17th - Cardinal Loop |
Progression |
5.6 mi |
40:01 |
7:10 |
![](/images/view.gif) |
5/14/2023 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
29:14 |
7:18 |
![](/images/view.gif) |
5/13/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
33:13 |
7:44 |
![](/images/view.gif) |
5/12/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
36:14 |
7:49 |
![](/images/view.gif) |
5/10/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
30:23 |
7:20 |
![](/images/view.gif) |
5/8/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:34 |
7:49 |
![](/images/view.gif) |
5/7/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:17 |
7:49 |
![](/images/view.gif) |
5/6/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
39:34 |
7:54 |
![](/images/view.gif) |
5/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
![](/images/view.gif) |
5/2/2023 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
![](/images/view.gif) |
4/30/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
34:35 |
8:05 |
![](/images/view.gif) |
4/29/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
40:21 |
7:58 |
![](/images/view.gif) |
4/28/2023 |
Run |
YMCA - BP South |
Easy |
5.2 mi |
40:33 |
7:51 |
![](/images/view.gif) |
4/26/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.1 mi |
16:53 |
8:00 |
![](/images/view.gif) |
4/23/2023 |
Run |
Drake 1/2 Course |
Race |
13.2 mi |
1:34:41 |
7:11 |
![](/images/view.gif) |
4/22/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
![](/images/view.gif) |
4/19/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
31:57 |
7:42 |
![](/images/view.gif) |
4/17/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:29 |
7:29 |
![](/images/view.gif) |
4/16/2023 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
![](/images/view.gif) |
4/14/2023 |
Run |
YMCA - BP North - Library |
Easy |
4.2 mi |
33:04 |
7:48 |
![](/images/view.gif) |
4/13/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
33:54 |
7:59 |
![](/images/view.gif) |
4/12/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:40 |
7:52 |
![](/images/view.gif) |
4/10/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
23:59 |
7:34 |
![](/images/view.gif) |
4/9/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.5 mi |
43:00 |
7:50 |
![](/images/view.gif) |
4/8/2023 |
Run |
Ankeny - Mercy - North 9.25 Miler |
Easy |
8.0 mi |
58:42 |
7:20 |
![](/images/view.gif) |
4/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
![](/images/view.gif) |
4/4/2023 |
Run |
YMCA - BP South |
Progression |
5.1 mi |
37:00 |
7:12 |
![](/images/view.gif) |
4/2/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
41:36 |
8:09 |
![](/images/view.gif) |
4/1/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
![](/images/view.gif) |
3/30/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
39:27 |
7:43 |
![](/images/view.gif) |
3/29/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:24 |
7:50 |
![](/images/view.gif) |
3/27/2023 |
Run |
17th - Cardinal Loop |
Progression |
5.4 mi |
38:30 |
7:09 |
![](/images/view.gif) |
3/26/2023 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
![](/images/view.gif) |
3/25/2023 |
Run |
17th - Cardinal Loop |
Long |
10.1 mi |
1:20:04 |
7:55 |
![](/images/view.gif) |
3/24/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:56 |
7:43 |
![](/images/view.gif) |
3/22/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
45:09 |
7:31 |
![](/images/view.gif) |
3/20/2023 |
Run |
17th - Cardinal Loop |
Interval |
5.1 mi |
35:52 |
7:03 |
![](/images/view.gif) |
3/19/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:53 |
![](/images/view.gif) |
3/18/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
![](/images/view.gif) |
3/17/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
![](/images/view.gif) |
3/16/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.9 mi |
39:17 |
8:04 |
![](/images/view.gif) |
3/15/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
34:21 |
7:37 |
![](/images/view.gif) |
3/14/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:40 |
![](/images/view.gif) |
3/11/2023 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:25 |
7:33 |
![](/images/view.gif) |
3/10/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:43 |
7:35 |
![](/images/view.gif) |
3/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
![](/images/view.gif) |
3/7/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
![](/images/view.gif) |
3/5/2023 |
Run |
17th - Berwick Road Loop |
Long |
11.0 mi |
1:24:48 |
7:43 |
![](/images/view.gif) |
3/4/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
38:50 |
7:45 |
![](/images/view.gif) |
3/2/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:16 |
![](/images/view.gif) |
3/1/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:28 |
7:34 |
![](/images/view.gif) |
2/28/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:07 |
7:34 |
![](/images/view.gif) |
2/26/2023 |
Run |
17th - Berwick Road Loop |
Long |
10.0 mi |
1:16:57 |
7:41 |
![](/images/view.gif) |
2/25/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
46:21 |
7:43 |
![](/images/view.gif) |
2/22/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
![](/images/view.gif) |
2/21/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
![](/images/view.gif) |