| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/7/2009 |
Bike |
Random Route |
Easy |
30.0 mi |
2:05:00 |
4:10 |
 |
| 11/24/2011 |
Bike |
Random Route |
Easy |
27.0 mi |
|
|
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:04:52 |
7:04 |
|
| 1/11/2004 |
Run |
Rock N Roll Marathon Phoenix |
Race |
26.2 mi |
3:18:18 |
7:35 |
|
| 7/8/2007 |
Bike |
Adventure Race |
Easy |
25.0 mi |
|
|
|
| 7/26/2008 |
Run |
Seths 20 Miler |
Long |
21.4 mi |
2:28:48 |
6:58 |
|
| 7/4/2006 |
Bike |
|
Easy |
21.0 mi |
|
|
|
| 8/15/2015 |
Bike |
Random Route |
Easy |
20.3 mi |
1:10:00 |
3:28 |
|
| 8/22/2008 |
Run |
Saylorville 20 miler |
Long |
20.2 mi |
2:20:00 |
6:57 |
|
| 9/13/2008 |
Run |
Ankeny 20 Mile Route |
Long |
20.0 mi |
2:18:29 |
6:56 |
|
| 7/8/2006 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 4/7/2012 |
Run |
Random Route |
Long |
18.0 mi |
2:05:05 |
6:57 |
|
| 4/18/2010 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|
| 4/19/2014 |
Run |
Random Route |
Long |
17.8 mi |
2:00:00 |
6:46 |
|
| 8/3/2013 |
Run |
Johnston Trail Loop |
Long |
17.6 mi |
2:00:09 |
6:50 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
17.5 mi |
2:00:42 |
6:54 |
|
| 3/22/2003 |
Run |
Columbia Missouri - Long run with 4 Corners Hills at end |
Easy |
17.3 mi |
2:02:32 |
7:07 |
|
| 3/23/2014 |
Run |
Random Route |
Long |
16.6 mi |
1:50:41 |
6:41 |
|
| 7/4/2008 |
Run |
Ankeny 16.5 |
Long |
16.4 mi |
1:51:58 |
6:50 |
|
| 7/24/2021 |
Bike |
Saylorville VC to Campground turnaround |
Hill |
16.4 mi |
1:05:06 |
3:59 |
|
| 5/13/2006 |
Run |
Delaware 8 Mile |
Easy |
16.1 mi |
1:49:33 |
6:49 |
|
| 3/6/2004 |
Run |
Drake Group |
Easy |
16.0 mi |
1:45:31 |
6:36 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
16.0 mi |
1:48:23 |
6:47 |
|
| 11/21/2010 |
Run |
Four Mile 16 Mile |
Long |
15.9 mi |
1:48:31 |
6:50 |
|
| 7/20/2021 |
Bike |
Random Route |
Default |
15.9 mi |
1:03:42 |
4:01 |
|
| 5/5/2017 |
Bike |
Random Route |
Easy |
15.8 mi |
1:01:07 |
3:53 |
|
| 3/2/2016 |
Run |
Random Route |
Long |
15.5 mi |
1:53:10 |
7:19 |
|
| 12/8/2002 |
Run |
RHS WWPark 2 loops Grays Lake Grand Univ |
Long |
15.3 mi |
1:39:06 |
6:30 |
|
| 11/3/2002 |
Run |
RHS WWPark 2 loops Grays Lake Grand Univ |
Long |
15.3 mi |
1:41:14 |
6:39 |
|
| 5/26/2012 |
Run |
Random Route |
Long |
15.3 mi |
1:47:29 |
7:03 |
|
| 10/26/2013 |
Run |
Random Route |
Long |
15.2 mi |
1:47:45 |
7:07 |
|
| 3/8/2014 |
Run |
Random Route |
Long |
15.0 mi |
1:46:45 |
7:07 |
|
| 3/30/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:44:04 |
6:57 |
|
| 5/8/2010 |
Run |
Fourmile 14 Mile |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:40:39 |
6:43 |
|
| 6/8/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 5/27/2006 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:38:17 |
6:40 |
|
| 7/10/2021 |
Bike |
Chichaqua Valley Trail |
Easy |
14.6 mi |
57:22 |
3:56 |
|
| 1/18/2014 |
Run |
Random Route |
Long |
14.6 mi |
1:44:12 |
7:09 |
|
| 3/13/2004 |
Run |
Drake to WW and big loop |
Easy |
14.5 mi |
1:36:09 |
6:38 |
|
| 3/27/2015 |
Run |
Random Route |
Long |
14.5 mi |
1:37:38 |
6:44 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:38:14 |
6:54 |
|
| 2/28/2015 |
Run |
Random Route |
Long |
14.2 mi |
1:36:29 |
6:48 |
|
| 2/13/2015 |
Run |
Random Route |
Long |
14.2 mi |
1:40:13 |
7:04 |
|
| 6/17/2017 |
Run |
Random Route |
Long |
14.1 mi |
1:39:29 |
7:03 |
|
| 8/24/2013 |
Run |
Random Route |
Long |
14.1 mi |
1:37:35 |
6:56 |
|
| 3/1/2020 |
Run |
Berwick 10 Mile Loop |
Long |
14.0 mi |
1:45:03 |
7:29 |
|
| 3/3/2018 |
Run |
Random Route |
Long |
14.0 mi |
1:44:01 |
7:26 |
|
| 7/19/2020 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/20/2014 |
Run |
Ankeny 14 Mile From Bike Path |
Long |
14.0 mi |
1:36:31 |
6:54 |
|
| 6/14/2014 |
Run |
Ankeny 14 Mile From Bike Path |
Long |
14.0 mi |
1:39:19 |
7:06 |
|
| 1/11/2014 |
Run |
Random Route |
Long |
14.0 mi |
1:40:16 |
7:10 |
|
| 5/25/2013 |
Run |
Random Route |
Long |
14.0 mi |
1:37:18 |
6:57 |
|
| 4/27/2013 |
Run |
Random Route |
Long |
14.0 mi |
1:34:12 |
6:44 |
|
| 3/9/2013 |
Run |
Random Route |
Long |
14.0 mi |
1:38:34 |
7:03 |
|
| 3/31/2012 |
Run |
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 3/27/2010 |
Run |
Fourmile 14 Mile |
Long |
14.0 mi |
1:37:07 |
6:57 |
|
| 10/2/2004 |
Run |
Urbandale All Trails |
Long |
14.0 mi |
1:28:06 |
6:18 |
|
| 9/13/2013 |
Run |
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein |
Long |
13.8 mi |
1:30:39 |
6:36 |
|
| 3/10/2012 |
Run |
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein |
Long |
13.8 mi |
1:31:40 |
6:40 |
|
| 9/23/2011 |
Run |
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein |
Long |
13.8 mi |
1:31:45 |
6:41 |
|
| 5/27/2011 |
Run |
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein |
Long |
13.8 mi |
1:30:35 |
6:36 |
|
| 6/26/2009 |
Run |
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein |
Long |
13.8 mi |
1:32:27 |
6:44 |
|
| 9/27/2014 |
Run |
Random Route |
Long |
13.7 mi |
1:35:41 |
7:00 |
|
| 4/4/2015 |
Run |
Random Route |
Long |
13.5 mi |
1:35:57 |
7:07 |
|
| 5/7/2006 |
Run |
Saylorville - Dirt + Bike |
Easy |
13.5 mi |
1:30:04 |
6:41 |
|
| 9/25/2004 |
Run |
Des Moines 1/2 marathon course + Warmup |
Long |
13.5 mi |
1:27:01 |
6:27 |
|
| 5/2/2015 |
Run |
Random Route |
Long |
13.3 mi |
1:31:35 |
6:55 |
|
| 4/23/2023 |
Run |
Drake 1/2 Course |
Race |
13.2 mi |
1:34:41 |
7:11 |
|
| 4/20/2019 |
Run |
Drake 1/2 Course |
Race |
13.2 mi |
1:25:00 |
6:27 |
|
| 5/25/2018 |
Run |
Random Route |
Long |
13.2 mi |
1:37:41 |
7:25 |
|
| 6/9/2012 |
Run |
Random Route |
Tempo |
13.2 mi |
1:26:31 |
6:34 |
|
| 12/18/2010 |
Run |
Lone Tree to Nichols |
Long |
13.2 mi |
1:30:49 |
6:53 |
|
| 8/21/2004 |
Run |
Lone Tree to Nichols |
Long |
13.2 mi |
1:24:54 |
6:26 |
|
| 10/4/2020 |
Run |
Random Route |
Long |
13.2 mi |
1:32:03 |
7:00 |
|
| 4/26/2003 |
Run |
Drake 1/2 Course |
Race |
13.1 mi |
1:15:41 |
5:47 |
|
| 4/10/2003 |
Run |
Drake 1/2 Course |
Tempo |
13.1 mi |
1:20:55 |
6:11 |
|
| 4/21/2024 |
Run |
Drake 1/2 Course |
Long |
13.1 mi |
1:35:37 |
7:18 |
|
| 3/6/2015 |
Run |
Random Route |
Long |
13.1 mi |
1:27:25 |
6:41 |
|
| 10/18/2014 |
Run |
Random Route |
Long |
13.1 mi |
1:32:44 |
7:05 |
|
| 12/14/2013 |
Run |
Random Route |
Long |
13.1 mi |
1:29:47 |
6:52 |
|
| 1/1/2013 |
Run |
Random Route |
Long |
13.1 mi |
1:35:32 |
7:18 |
|
| 9/16/2011 |
Run |
Ankeny Curve 1/2 marathon |
Long |
13.1 mi |
1:23:25 |
6:23 |
|
| 1/16/2011 |
Run |
Random Route |
Tempo |
13.1 mi |
1:23:01 |
6:21 |
|
| 1/30/2010 |
Run |
Drake 1/2 Course |
Long |
13.1 mi |
1:33:54 |
7:11 |
|
| 3/15/2003 |
Run |
Drake 1/2 Course |
Easy |
13.1 mi |
1:30:50 |
6:57 |
|
| 2/28/2010 |
Run |
Ankeny Curve 1/2 marathon |
Long |
13.1 mi |
1:33:32 |
7:10 |
|
| 3/31/2017 |
Run |
Random Route |
Long |
13.1 mi |
1:34:15 |
7:14 |
|
| 2/9/2020 |
Run |
Random Route |
Long |
13.0 mi |
1:39:50 |
7:41 |
|
| 7/14/2018 |
Run |
Johnston Trail Loop |
Long |
13.0 mi |
1:34:34 |
7:17 |
|
| 11/30/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:31:37 |
7:03 |
|
| 11/2/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:32:17 |
7:06 |
|
| 8/10/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:29:44 |
6:55 |
|
| 2/28/2004 |
Run |
Drake 1/2 Course |
Easy |
13.0 mi |
1:26:33 |
6:40 |
|
| 8/25/2012 |
Run |
Random Route |
Moderate |
12.9 mi |
1:25:47 |
6:39 |
|
| 6/11/2016 |
Run |
Johnston Trail Loop |
Easy |
12.8 mi |
1:30:42 |
7:07 |
|
| 11/27/2015 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
1:30:40 |
7:07 |
|
| 6/20/2015 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
1:26:15 |
6:46 |
|