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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/20/2015
Swim
Random Route
Mixed
1:00:00
8/6/2016
Swim
Default
1:10
38:53
8/6/2016
Swim
Default
0.1 mi
3:38
45:29
8/6/2016
Swim
Default
1:32
51:07
5/27/2018
Swim
Default
11/23/2016
7 Minute Workout
Default
8:30
6/13/2021
Default_30
Default
4.4 mi
1:29:34
20:27
7/22/2023
Default_30
Default
2.8 mi
1:16:42
27:42
1/17/2011
Hiking
Default
9.0 mi
1/18/2011
Hiking
Default
11.0 mi
6/30/2014
Hiking
Random Route
Default
7.0 mi
7:25:25
1:03:38
7/1/2014
Hiking
Random Route
Default
7.5 mi
7:22:26
59:00
7/2/2014
Hiking
Random Route
Default
6.0 mi
6:44:33
1:07:26
7/3/2014
Hiking
Random Route
Default
10.3 mi
6:30:00
38:03
7/31/2016
Hiking
Default
1.9 mi
1:11:26
37:13
8/1/2016
Hiking
Default
1.9 mi
1:18:33
41:47
8/2/2016
Hiking
Default
1.2 mi
34:11
27:34
8/4/2016
Hiking
Default
3.8 mi
2:20:40
36:38
10/4/2016
Hiking
Default
5.8 mi
3:13:21
33:24
7/21/2017
Hiking
Default
9.7 mi
6:22:27
39:29
7/26/2017
Hiking
Default
8.5 mi
3:47:14
26:41
7/28/2017
Hiking
Default
1.9 mi
47:53
25:29
7/28/2017
Hiking
Default
4.5 mi
2:49:26
37:45
7/28/2017
Hiking
Random Route
Default
10.9 mi
3:39:55
20:09
6/18/2018
Hiking
Random Route
Default
4.6 mi
1:57:13
25:39
6/19/2018
Hiking
Random Route
Default
10.1 mi
6:35:26
39:07
6/27/2018
Hiking
Default
1.4 mi
42:35
30:52
6/27/2018
Hiking
Random Route
Default
8.6 mi
7:20:45
51:01
6/29/2019
Hiking
Random Route
Default
3.7 mi
1:45:46
28:59
6/29/2019
Hiking
Random Route
Default
2.0 mi
25:59
13:20
6/30/2019
Hiking
Default
1.6 mi
55:34
33:53
6/30/2019
Hiking
Random Route
Default
1.2 mi
55:31
46:17
6/30/2019
Hiking
Random Route
Default
3.8 mi
1:11:29
18:55
10/10/2019
Hiking
Default
2.2 mi
57:08
25:51
10/10/2019
Hiking
Default
4.7 mi
2:17:24
29:18
10/11/2019
Hiking
Default
7.7 mi
3:31:29
27:22
10/11/2019
Hiking
Default
3.6 mi
1:42:23
28:32
10/12/2019
Hiking
Default
3.4 mi
1:42:59
30:23
6/15/2020
Hiking
Random Route
Default
1.3 mi
46:13
34:30
6/15/2020
Hiking
Random Route
Default
6.8 mi
2:30:00
22:04
6/23/2020
Hiking
Random Route
Default
0.5 mi
14:58
30:33
6/24/2020
Hiking
Random Route
Default
2.3 mi
1:14:06
32:05
6/25/2020
Hiking
Random Route
Default
2.0 mi
1:06:50
33:26
10/14/2020
Hiking
Default
3.5 mi
52:36
15:02
6/6/2021
Hiking
Default
2.5 mi
1:00:50
24:32
6/7/2021
Hiking
Default
6.3 mi
2:46:00
26:34
6/8/2021
Hiking
Default
10.4 mi
4:38:00
26:52
6/9/2021
Hiking
Default
10.5 mi
4:57:54
28:16
6/11/2021
Hiking
Default
1.6 mi
36:57
23:15
6/11/2021
Hiking
Default
2.8 mi
57:13
20:40
6/13/2021
Hiking
Default
7.2 mi
2:23:53
20:08
6/15/2021
Hiking
Default
11.0 mi
5:44:35
31:18
6/16/2021
Hiking
Default
7.4 mi
3:09:35
25:42
6/18/2021
Hiking
Default
1.0 mi
28:05
29:16
6/18/2021
Hiking
Default
2.0 mi
48:30
24:15
6/16/2022
Hiking
Random Route
Default
2.6 mi
1:03:23
24:23
6/16/2022
Hiking
Random Route
Default
3.5 mi
1:37:01
27:58
6/17/2022
Hiking
Random Route
Default
4.2 mi
2:24:26
34:19
6/20/2022
Hiking
Random Route
Default
0.4 mi
13:05
35:21
6/20/2022
Hiking
Random Route
Default
4.6 mi
2:05:10
26:59
6/23/2022
Hiking
Random Route
Default
11.7 mi
5:21:20
27:33
12/4/2022
Hiking
Random Route
Default
8.3 mi
3:36:40
26:11
12/4/2022
Hiking
Default
2.0 mi
52:20
26:10
12/4/2022
Hiking
Default
1.3 mi
21:24
17:08
12/5/2022
Hiking
Default
2.3 mi
1:23:25
35:39
12/5/2022
Hiking
Default
4.9 mi
1:55:46
23:41
9/24/1999
Run
Auggie XC
Race
8.0 km
25:52
5:13
4/15/2000
Run
Central Invite
Race
10.0 km
33:08
5:20
10/12/2002
Run
Central Homecoming 5k
Tempo
3.1 mi
17:12
5:33
10/13/2002
Run
Random Route
Long
9.3 mi
1:02:51
6:48
10/14/2002
Run
Random Route
Easy
2.5 mi
16:53
6:46
10/15/2002
Run
Drake Grand 63rd Ashworth 8th Univ
Hill
6.8 mi
45:00
6:40
10/16/2002
Run
Hickman Bike Path University
Easy
4.5 mi
33:03
7:21
10/17/2002
Run
Roosevelt Ingersoll Grand
Tempo
8.5 mi
55:46
6:34
10/19/2002
Run
Random Route
Easy
7.3 mi
47:48
6:36
10/20/2002
Run
Roosevelt - Urbandale - 25th
Long
8.3 mi
53:40
6:31
10/21/2002
Run
100th Farm to 86th
Easy
6.0 mi
39:59
6:40
10/22/2002
Run
Roosevelt Drake Course 48th 42nd
Long
10.3 mi
1:05:38
6:25
10/24/2002
Run
Random Route
Easy
5.5 mi
38:03
6:56
10/25/2002
Run
Perkins 10
Long
10.0 mi
1:04:58
6:30
10/27/2002
Run
Random Route
Easy
8.3 mi
56:19
6:50
10/28/2002
Run
Random Route
Easy
3.5 mi
25:00
7:09
10/29/2002
Run
Roosevelt Kingman Ingersoll Grand 56th Polk Unv
Easy
9.5 mi
59:21
6:15
10/30/2002
Run
100th Farm to 86th
Easy
6.0 mi
40:19
6:44
11/1/2002
Run
Random Route
Easy
6.3 mi
42:49
6:52
11/3/2002
Run
RHS WWPark 2 loops Grays Lake Grand Univ
Long
15.3 mi
1:41:14
6:39
11/5/2002
Run
Random Route
Easy
8.3 mi
55:38
6:45
11/6/2002
Run
Aurora Bike Path
Easy
5.0 mi
34:46
6:58
11/7/2002
Run
Beaver Out and Back
Fartlek
8.0 mi
50:38
6:20
11/8/2002
Run
Random Route
Easy
3.5 mi
23:54
6:50
11/10/2002
Run
Random Route
Easy
5.1 mi
34:32
6:47
11/11/2002
Run
Random Route
Easy
5.1 mi
35:27
6:58
11/12/2002
Run
RHS South of Grand Terrace Hill Grand Polk Softball Diamond
Tempo
7.5 mi
49:24
6:36
11/13/2002
Run
Random Route
Easy
2.5 mi
16:42
6:41
11/14/2002
Run
100th Meredith 70th Aurora 86th Hickman
Easy
8.8 mi
56:41
6:29
11/15/2002
Run
Random Route
Easy
5.1 mi
35:09
6:54
11/16/2002
Run
Grinnell XC meet
Easy
4.0 mi
11/17/2002
Run
Random Route
Easy
5.1 mi
35:13
6:55
11/19/2002
Run
Mitchells to Rugby Apts
Tempo
7.3 mi
48:03
6:38
11/20/2002
Run
100th Farm to 86th
Easy
6.0 mi
39:27
6:35
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