| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2010 |
Run |
SCC |
General Aerobic |
6.0 mi |
51:05 |
8:31 |
 |
| 12/6/2010 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
| 12/5/2010 |
Run |
SCC |
Long |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/4/2010 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
| 12/3/2010 |
Run |
SCC |
General Aerobic |
7.0 mi |
58:25 |
8:21 |
|
| 12/2/2010 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
| 12/1/2010 |
Run |
SCC |
General Aerobic |
6.0 mi |
50:15 |
8:23 |
|
| 11/30/2010 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
| 11/29/2010 |
Run |
Mill Creek |
General Aerobic |
3.4 mi |
27:59 |
8:16 |
|
| 11/28/2010 |
Run |
Trail South |
Long |
7.0 mi |
58:33 |
8:22 |
|
| 11/26/2010 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:50 |
8:46 |
|
| 11/25/2010 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:50 |
8:46 |
|
| 11/23/2010 |
Run |
SCC |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 11/22/2010 |
Run |
SCC |
General Aerobic |
3.0 mi |
26:15 |
8:45 |
|
| 11/14/2010 |
Run |
misc. |
Race |
26.3 mi |
3:53:10 |
8:52 |
|
| 11/13/2010 |
Run |
misc. |
General Aerobic |
1.7 mi |
13:29 |
8:05 |
|
| 11/10/2010 |
Run |
Mill Creek |
General Aerobic |
6.9 mi |
56:53 |
8:17 |
|
| 11/9/2010 |
Run |
My Road |
General Aerobic |
5.0 mi |
42:59 |
8:33 |
|
| 11/7/2010 |
Run |
Mill Creek |
Long |
11.0 mi |
1:34:00 |
8:34 |
|
| 11/5/2010 |
Run |
My Road |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 11/4/2010 |
Run |
My Road |
General Aerobic |
7.0 mi |
58:15 |
8:20 |
|
| 11/2/2010 |
Run |
SCC |
Interval |
8.0 mi |
1:04:15 |
8:02 |
|
| 10/31/2010 |
Run |
Mill Creek |
Long |
16.1 mi |
2:17:59 |
8:35 |
|
| 10/29/2010 |
Run |
SCC |
Pace/Specific |
6.0 mi |
45:15 |
7:33 |
|
| 10/28/2010 |
Run |
SCC |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 10/26/2010 |
Run |
SCC |
Interval |
8.0 mi |
1:05:55 |
8:15 |
|
| 10/24/2010 |
Run |
misc. |
Default |
6.3 mi |
45:46 |
7:18 |
|
| 10/24/2010 |
Run |
misc. |
Default |
0.4 mi |
2:35 |
7:24 |
|
| 10/22/2010 |
Run |
Trail North |
Long |
22.7 mi |
3:30:11 |
9:16 |
|
| 10/20/2010 |
Run |
SCC |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 10/19/2010 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:07:28 |
8:23 |
|
| 10/18/2010 |
Run |
My Road |
Default |
0.3 mi |
1:20 |
4:03 |
|
| 10/18/2010 |
Run |
My Road |
General Aerobic |
5.0 mi |
43:25 |
8:42 |
|
| 10/16/2010 |
Run |
Mill Creek |
Long |
17.0 mi |
2:32:00 |
8:57 |
|
| 10/15/2010 |
Run |
My Road |
Recovery |
2.0 mi |
18:44 |
9:23 |
|
| 10/14/2010 |
Run |
SCC |
General Aerobic |
6.0 mi |
48:15 |
8:03 |
|
| 10/13/2010 |
Run |
Mill Creek |
General Aerobic |
11.1 mi |
1:33:46 |
8:27 |
|
| 10/12/2010 |
Run |
Mill Creek |
General Aerobic |
2.0 mi |
15:08 |
7:34 |
|
| 10/12/2010 |
Run |
Mill Creek |
Interval |
6.0 mi |
46:37 |
7:47 |
|
| 10/10/2010 |
Run |
misc. |
Default |
5.3 mi |
42:45 |
8:04 |
|
| 10/9/2010 |
Run |
My Road |
Pace/Specific |
2.0 mi |
16:00 |
8:00 |
|
| 10/7/2010 |
Run |
My Road |
Recovery |
3.0 mi |
27:00 |
8:55 |
|
| 10/6/2010 |
Run |
SCC |
Interval |
9.0 mi |
1:12:45 |
8:05 |
|
| 10/3/2010 |
Run |
Mill Creek |
Long |
14.0 mi |
2:04:56 |
8:56 |
|
| 10/1/2010 |
Run |
Mill Creek |
Recovery |
0.5 mi |
4:19 |
8:38 |
|
| 10/1/2010 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
44:38 |
7:27 |
|
| 10/1/2010 |
Run |
Mill Creek |
Recovery |
0.5 mi |
3:48 |
7:36 |
|
| 9/29/2010 |
Run |
Mill Creek |
General Aerobic |
11.0 mi |
1:33:38 |
8:31 |
|
| 9/28/2010 |
Run |
Mill Creek |
Pace/Specific |
8.0 mi |
1:04:37 |
8:05 |
|
| 9/26/2010 |
Run |
Mill Creek |
Long |
21.0 mi |
3:06:59 |
8:56 |
|
| 9/24/2010 |
Run |
Mill Creek |
General Aerobic |
12.0 mi |
1:47:46 |
8:59 |
|
| 9/22/2010 |
Run |
Mill Creek |
Recovery |
3.0 mi |
24:25 |
8:07 |
|
| 9/22/2010 |
Run |
Mill Creek |
Pace/Specific |
9.0 mi |
1:10:51 |
7:53 |
|
| 9/20/2010 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:37 |
8:17 |
|
| 9/18/2010 |
Run |
Mill Creek |
Long |
14.0 mi |
2:01:22 |
8:41 |
|
| 9/17/2010 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:07:47 |
8:24 |
|
| 9/15/2010 |
Run |
Mill Creek |
General Aerobic |
2.0 mi |
15:47 |
7:54 |
|
| 9/15/2010 |
Run |
Mill Creek |
Interval |
6.0 mi |
45:15 |
7:33 |
|
| 9/14/2010 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
40:35 |
8:07 |
|
| 9/12/2010 |
Run |
Mill Creek |
Pace/Specific |
15.0 mi |
1:59:58 |
8:00 |
|
| 9/11/2010 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
48:58 |
8:10 |
|
| 9/8/2010 |
Run |
My Road |
General Aerobic |
10.3 mi |
1:34:10 |
9:09 |
|
| 9/7/2010 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
50:03 |
8:21 |
|
| 9/5/2010 |
Run |
Mill Creek |
Long |
19.6 mi |
2:51:16 |
8:45 |
|
| 9/3/2010 |
Run |
Mill Creek |
Pace/Specific |
10.0 mi |
1:16:48 |
7:41 |
|
| 9/1/2010 |
Run |
Mill Creek |
General Aerobic |
11.1 mi |
1:34:40 |
8:32 |
|
| 8/31/2010 |
Run |
Mill Creek |
General Aerobic |
6.1 mi |
51:04 |
8:26 |
|
| 8/29/2010 |
Run |
Mill Creek |
Long |
18.0 mi |
2:40:58 |
8:57 |
|
| 8/26/2010 |
Run |
Mill Creek |
General Aerobic |
11.0 mi |
1:32:52 |
8:27 |
|
| 8/25/2010 |
Run |
Mill Creek |
Pace/Specific |
10.0 mi |
1:17:49 |
7:47 |
|
| 8/24/2010 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:15 |
7:52 |
|
| 8/22/2010 |
Run |
Mill Creek |
Long |
15.2 mi |
2:13:01 |
8:47 |
|
| 8/20/2010 |
Run |
Mill Creek |
General Aerobic |
8.3 mi |
1:09:03 |
8:22 |
|
| 8/18/2010 |
Run |
misc. |
Interval |
7.9 mi |
1:01:37 |
7:49 |
|
| 8/17/2010 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
39:31 |
7:51 |
|
| 8/15/2010 |
Run |
Mill Creek |
Long |
12.0 mi |
1:40:42 |
8:24 |
|
|