| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2009 |
Run |
Fitness Center |
General Aerobic |
9.0 mi |
1:17:09 |
8:35 |
 |
| 12/15/2009 |
Run |
Fitness Center |
General Aerobic |
7.0 mi |
58:20 |
8:20 |
|
| 12/13/2009 |
Run |
Fitness Center |
Hill |
7.0 mi |
57:34 |
8:14 |
|
| 12/11/2009 |
Run |
Fitness Center |
General Aerobic |
11.0 mi |
1:36:36 |
8:47 |
|
| 12/9/2009 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:09:15 |
8:40 |
|
| 12/8/2009 |
Run |
Fitness Center |
Hill |
6.0 mi |
51:45 |
8:38 |
|
| 12/6/2009 |
Run |
Fitness Center |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/4/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 12/3/2009 |
Run |
Fitness Center |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/1/2009 |
Run |
Fitness Center |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/29/2009 |
Run |
Trail North |
General Aerobic |
7.1 mi |
59:27 |
8:26 |
|
| 11/28/2009 |
Run |
Fitness Center |
General Aerobic |
6.0 mi |
52:31 |
8:46 |
|
| 11/24/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
40:18 |
8:04 |
|
| 11/22/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
40:10 |
8:02 |
|
| 11/22/2009 |
Run |
misc. |
General Aerobic |
4.0 mi |
32:20 |
8:05 |
|
| 11/19/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
41:15 |
8:15 |
|
| 11/15/2009 |
Run |
Trail North |
General Aerobic |
8.9 mi |
1:13:37 |
8:16 |
|
| 11/13/2009 |
Run |
Fitness Center |
Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 11/11/2009 |
Run |
Fitness Center |
Hill |
5.0 mi |
43:13 |
8:39 |
|
| 11/10/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:33 |
7:55 |
|
| 11/8/2009 |
Run |
Trail North |
General Aerobic |
8.5 mi |
1:11:25 |
8:25 |
|
| 11/6/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:10 |
7:50 |
|
| 11/4/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
41:30 |
8:18 |
|
| 10/25/2009 |
Run |
Trail North |
Long |
10.0 mi |
1:22:38 |
8:17 |
|
| 10/23/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 10/22/2009 |
Run |
Fitness Center |
General Aerobic |
9.0 mi |
1:16:50 |
8:33 |
|
| 10/19/2009 |
Run |
Fitness Center |
General Aerobic |
6.0 mi |
50:27 |
8:25 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:30:32 |
8:03 |
|
| 10/10/2009 |
Run |
misc. |
General Aerobic |
2.3 mi |
16:33 |
7:12 |
|
| 10/7/2009 |
Run |
Trail North |
General Aerobic |
6.0 mi |
49:02 |
8:10 |
|
| 10/6/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 10/4/2009 |
Run |
Trail North |
Long |
12.0 mi |
1:41:40 |
8:29 |
|
| 10/2/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
40:20 |
8:04 |
|
| 9/30/2009 |
Run |
Trail North |
Interval |
8.0 mi |
1:02:14 |
7:47 |
|
| 9/29/2009 |
Run |
Fitness Center |
General Aerobic |
7.0 mi |
58:40 |
8:23 |
|
| 9/27/2009 |
Run |
Trail North |
Long |
16.0 mi |
2:13:32 |
8:21 |
|
| 9/26/2009 |
Run |
Mill Creek |
Pace/Specific |
6.1 mi |
42:32 |
6:58 |
|
| 9/25/2009 |
Run |
Trail North |
General Aerobic |
4.0 mi |
32:57 |
8:12 |
|
| 9/23/2009 |
Run |
Trail North |
Interval |
8.0 mi |
1:04:21 |
8:03 |
|
| 9/22/2009 |
Run |
Trail North |
Recovery |
5.0 mi |
43:11 |
8:40 |
|
| 9/20/2009 |
Run |
Trail North |
Long |
23.9 mi |
3:27:08 |
8:40 |
|
| 9/19/2009 |
Run |
my block |
Recovery |
4.0 mi |
33:49 |
8:28 |
|
| 9/18/2009 |
Run |
Mill Creek |
General Aerobic |
7.0 mi |
59:34 |
8:30 |
|
| 9/16/2009 |
Run |
misc. |
Interval |
10.0 mi |
1:17:37 |
7:45 |
|
| 9/15/2009 |
Run |
Trail South |
Recovery |
5.0 mi |
40:22 |
8:04 |
|
| 9/13/2009 |
Run |
Trail North |
Long |
17.1 mi |
2:25:58 |
8:33 |
|
| 9/12/2009 |
Run |
my block |
Recovery |
4.0 mi |
33:42 |
8:23 |
|
| 9/11/2009 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
42:55 |
7:10 |
|
| 9/11/2009 |
Run |
Mill Creek |
General Aerobic |
4.0 mi |
32:21 |
8:06 |
|
| 9/9/2009 |
Run |
Mill Creek |
General Aerobic |
11.0 mi |
1:32:03 |
8:22 |
|
| 9/8/2009 |
Run |
misc. |
Recovery |
3.0 mi |
25:40 |
8:34 |
|
| 9/8/2009 |
Run |
misc. |
Interval |
5.0 mi |
39:13 |
7:51 |
|
| 9/6/2009 |
Run |
my block |
Recovery |
5.0 mi |
42:17 |
8:27 |
|
|