| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2016 |
Run |
Riverwalk |
Easy |
10.2 mi |
1:12:30 |
7:07 |
 |
| 1/25/2016 |
Run |
Riverwalk |
Easy |
10.1 mi |
1:09:40 |
6:54 |
|
| 1/11/2016 |
Run |
Riverwalk |
Easy |
10.9 mi |
1:17:32 |
7:09 |
|
| 11/30/2015 |
Run |
Riverwalk |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 11/11/2015 |
Run |
Riverwalk |
Fartlek |
9.0 mi |
1:03:20 |
7:03 |
|
| 11/7/2015 |
Run |
Riverwalk |
Easy |
8.3 mi |
1:00:05 |
7:17 |
|
| 11/5/2015 |
Run |
Riverwalk |
Tempo |
4.0 mi |
22:55 |
5:44 |
|
| 11/5/2015 |
Run |
Riverwalk |
Easy |
4.8 mi |
34:00 |
7:10 |
|
| 11/4/2015 |
Run |
Riverwalk |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 10/30/2015 |
Run |
Riverwalk |
Fartlek |
12.2 mi |
1:19:00 |
6:29 |
|
| 10/28/2015 |
Run |
Riverwalk |
Tempo |
6.0 mi |
36:01 |
6:01 |
|
| 10/28/2015 |
Run |
Riverwalk |
Easy |
4.6 mi |
32:15 |
7:01 |
|
| 10/27/2015 |
Run |
Riverwalk |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 10/22/2015 |
Run |
Riverwalk |
Easy |
9.3 mi |
1:06:12 |
7:08 |
|
| 10/20/2015 |
Run |
Riverwalk |
Easy |
9.4 mi |
1:04:10 |
6:50 |
|
| 10/16/2015 |
Run |
Riverwalk |
Easy |
7.4 mi |
49:08 |
6:39 |
|
| 10/15/2015 |
Run |
Riverwalk |
Easy |
11.2 mi |
1:27:00 |
7:47 |
|
| 10/14/2015 |
Run |
Riverwalk |
Tempo |
10.2 mi |
1:05:50 |
6:28 |
|
| 10/9/2015 |
Run |
Riverwalk |
Fartlek |
10.5 mi |
1:09:00 |
6:35 |
|
| 10/6/2015 |
Run |
Riverwalk |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 10/2/2015 |
Run |
Riverwalk |
Fartlek |
7.0 mi |
43:15 |
6:11 |
|
| 10/2/2015 |
Run |
Riverwalk |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/23/2015 |
Run |
Riverwalk |
Tempo |
16.0 mi |
1:44:15 |
6:31 |
|
| 9/18/2015 |
Run |
Riverwalk |
Tempo |
11.0 mi |
1:10:30 |
6:25 |
|
| 9/14/2015 |
Run |
Riverwalk |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/8/2015 |
Run |
Riverwalk |
Easy |
10.4 mi |
1:14:30 |
7:10 |
|
| 9/4/2015 |
Run |
Riverwalk |
Easy |
13.8 mi |
1:38:30 |
7:10 |
|
| 9/2/2015 |
Run |
Riverwalk |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2015 |
Run |
Riverwalk |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/28/2015 |
Run |
Riverwalk |
Fartlek |
11.0 mi |
1:11:15 |
6:29 |
|
| 8/25/2015 |
Run |
Riverwalk |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/24/2015 |
Run |
Riverwalk |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/21/2015 |
Run |
Riverwalk |
Fartlek |
13.0 mi |
1:29:12 |
6:52 |
|
| 8/20/2015 |
Run |
Riverwalk |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/17/2015 |
Run |
Riverwalk |
Easy |
10.5 mi |
1:18:37 |
7:30 |
|
| 8/4/2015 |
Run |
Riverwalk |
Tempo |
10.5 mi |
1:08:05 |
6:30 |
|
| 7/22/2015 |
Run |
Riverwalk |
Fartlek |
12.0 mi |
1:21:05 |
6:46 |
|
| 7/21/2015 |
Run |
Riverwalk |
Easy |
5.6 mi |
40:41 |
7:16 |
|
| 7/16/2015 |
Run |
Riverwalk |
Easy |
10.4 mi |
1:15:38 |
7:17 |
|
| 7/15/2015 |
Run |
Riverwalk |
Easy |
9.2 mi |
1:08:15 |
7:26 |
|
| 7/14/2015 |
Run |
Riverwalk |
Easy |
10.7 mi |
1:19:15 |
7:25 |
|
| 7/13/2015 |
Run |
Riverwalk |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 7/10/2015 |
Run |
Riverwalk |
Easy |
10.4 mi |
1:18:32 |
7:34 |
|
| 7/7/2015 |
Run |
Riverwalk |
Easy |
10.6 mi |
1:20:15 |
7:35 |
|
| 6/24/2015 |
Run |
Riverwalk |
Easy |
8.1 mi |
58:05 |
7:11 |
|
| 5/13/2015 |
Run |
Riverwalk |
Tempo |
9.3 mi |
1:00:30 |
6:31 |
|
| 5/6/2015 |
Run |
Riverwalk |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/4/2015 |
Run |
Riverwalk |
Easy |
6.1 mi |
42:24 |
6:58 |
|
| 4/28/2015 |
Run |
Riverwalk |
Tempo |
11.2 mi |
1:10:45 |
6:20 |
|
| 4/27/2015 |
Run |
Riverwalk |
Easy |
6.4 mi |
45:12 |
7:04 |
|
| 4/21/2015 |
Run |
Riverwalk |
Fartlek |
8.5 mi |
53:40 |
6:19 |
|
| 4/17/2015 |
Run |
Riverwalk |
Easy |
7.4 mi |
53:45 |
7:16 |
|
| 4/14/2015 |
Run |
Riverwalk |
Easy |
10.4 mi |
1:11:02 |
6:50 |
|
| 4/10/2015 |
Run |
Riverwalk |
Easy |
9.6 mi |
1:08:45 |
7:10 |
|
| 4/9/2015 |
Run |
Riverwalk |
Easy |
6.2 mi |
44:55 |
7:15 |
|
| 4/7/2015 |
Run |
Riverwalk |
Easy |
10.5 mi |
1:15:15 |
7:10 |
|
| 4/1/2015 |
Run |
Riverwalk |
Easy |
10.5 mi |
1:11:23 |
6:48 |
|
| 3/30/2015 |
Run |
Riverwalk |
Easy |
10.0 mi |
1:07:55 |
6:48 |
|
| 3/27/2015 |
Run |
Riverwalk |
Long |
15.1 mi |
1:43:12 |
6:51 |
|
| 3/24/2015 |
Run |
Riverwalk |
Easy |
8.2 mi |
58:48 |
7:11 |
|
| 3/20/2015 |
Run |
Riverwalk |
Tempo |
10.3 mi |
1:06:30 |
6:28 |
|
| 3/18/2015 |
Run |
Riverwalk |
Easy |
8.1 mi |
58:40 |
7:15 |
|
| 3/17/2015 |
Run |
Riverwalk |
Easy |
8.7 mi |
1:02:34 |
7:12 |
|
| 3/16/2015 |
Run |
Riverwalk |
Tempo |
12.2 mi |
1:22:57 |
6:48 |
|
| 3/13/2015 |
Run |
Riverwalk |
Tempo |
11.0 mi |
1:10:50 |
6:27 |
|
| 3/10/2015 |
Run |
Riverwalk |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/2/2015 |
Run |
Riverwalk |
Easy |
12.1 mi |
1:32:32 |
7:39 |
|
| 2/23/2015 |
Run |
Riverwalk |
Fartlek |
12.5 mi |
1:24:25 |
6:46 |
|
| 11/6/2014 |
Run |
Riverwalk |
Easy |
6.2 mi |
46:03 |
7:26 |
|
| 11/4/2014 |
Run |
Riverwalk |
Easy |
6.2 mi |
46:20 |
7:29 |
|
| 11/3/2014 |
Run |
Riverwalk |
Easy |
6.5 mi |
48:30 |
7:28 |
|
|