Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/18/2011 Bike
Denton almost to Celina
 Long 35.4 mi 2:22:48 4:02
9/26/2011 Bike   Easy 30.8 mi 1:30:10 2:56
10/12/2011 Bike   Easy 23.2 mi 1:06:00 2:51
9/28/2011 Bike   Easy 22.9 mi 1:10:00 3:04
10/5/2011 Bike   Easy 21.9 mi 1:00:00 2:45
9/15/2011 Bike
2164 / Aubrey / 428 loop
 Easy 21.4 mi 1:20:00 3:45
9/11/2011 Bike
School to Denton Natatorium
 Easy 16.9 mi 1:03:00 3:45
10/1/2011 Bike
Denton Natatorium to School
 Easy 16.2 mi 1:02:00 3:51
9/5/2011 Run
Elm Fork Pilot Knoll Trails
 Long 15.0 mi 2:55:27 11:42
7/21/2011 Run   Long 13.2 mi 2:44:44 12:29
9/22/2011 Bike   Easy 12.0 mi 45:00 3:45
8/21/2011 Run
Montecito to South Lakes Park
 Default 12.0 mi 1:59:00 9:55
8/30/2011 Bike   Easy 11.3 mi 45:00 4:00
7/19/2011 Run
Hickory Creek 377 Teasley Loop
 Long 11.0 mi 1:59:38 10:55
10/6/2011 Bike   Easy 10.7 mi 30:00 2:48
5/5/2012 Run   Default 10.0 mi 1:42:24 10:14
4/28/2012 Run   Default 10.0 mi    
8/18/2011 Run   Easy 10.0 mi 2:07:36 12:46
8/16/2011 Run
Elm Fork Pilot Knoll Trails (Twice)
 Easy 10.0 mi 2:10:37 13:04
7/23/2011 Run   Easy 10.0 mi    
7/4/2011 Run
Elm Fork Pilot Knoll Trails (Twice)
 Long 10.0 mi 1:50:00 11:02
7/6/2011 Run
Destination Pilot Knoll Park
 Easy 8.9 mi 1:43:31 11:37
3/3/2012 Run   Default 8.2 mi 1:22:16 10:05
9/4/2011 Bike
School to Denton Natatorium
 Easy 8.1 mi 28:09 3:29
9/4/2011 Bike
Denton Natatorium to School
 Easy 8.1 mi    
8/25/2011 Run   Easy 8.0 mi    
8/14/2011 Run   Easy 8.0 mi 1:54:30 14:19
8/2/2011 Run   Easy 8.0 mi    
7/28/2011 Run   Easy 8.0 mi    
7/14/2011 Run
Elm Fork Pilot Knoll Trails
 Easy 8.0 mi 1:38:00 12:15
9/6/2013 Run   Default 7.9 mi 1:20:52 10:19
7/11/2013 Run   Default 7.4 mi 1:22:29 11:08
2/27/2012 Run
To the lake and back
 Default 7.4 mi 1:17:11 10:31
6/23/2013 Run   Default 7.3 mi    
5/9/2012 Run   Tempo 7.2 mi 1:05:58 9:13
12/8/2012 Run   Default 7.0 mi 1:08:14 9:44
9/13/2011 Bike
School to Denton Natatorium
 Easy 6.5 mi 20:00 3:05
9/12/2013 Run   Default 6.4 mi 1:04:57 10:10
9/29/2013 Run   Default 6.4 mi 1:05:22 10:18
9/19/2013 Run   Default 6.3 mi 1:03:21 10:00
4/17/2013 Run   Default 6.3 mi 1:03:54 10:06
9/25/2013 Run   Default 6.3 mi 1:01:45 9:47
9/8/2013 Run   Default 6.3 mi 1:03:36 10:04
5/26/2012 Run   Tempo 6.3 mi 1:00:06 9:32
7/16/2013 Run   Default 6.3 mi 1:06:00 10:29
9/8/2011 Run   Easy 6.3 mi 1:13:45 11:43
9/17/2013 Run   Default 6.3 mi 1:04:35 10:17
9/28/2013 Run   Default 6.3 mi 1:01:18 9:47
11/12/2012 Run   Default 6.3 mi 56:45 9:04
9/26/2013 Run   Default 6.3 mi 1:02:46 10:03
10/3/2013 Run   Default 6.3 mi    
10/2/2013 Run   Default 6.3 mi    
9/23/2013 Run   Default 6.3 mi    
9/9/2013 Run   Default 6.2 mi 1:01:04 9:48
9/21/2013 Run   Default 6.2 mi 1:05:51 10:35
3/31/2012 Run   Default 6.2 mi    
11/20/2012 Run   Default 6.2 mi 1:03:48 10:19
9/3/2011 Run
Run to old house
 Default 6.0 mi 1:08:59 11:28
4/23/2012 Run   Default 6.0 mi 59:24 9:54
7/29/2013 Run   Default 6.0 mi 1:05:22 10:54
11/5/2012 Run   Default 6.0 mi 56:39 9:30
9/11/2013 Run   Default 6.0 mi 57:13 9:37
6/19/2012 Kayak   Default 5.8 mi 2:10:02 22:21
7/17/2011 Run
Conroe loop
 Easy 5.8 mi 1:00:00 10:24
2/16/2012 Run   Default 5.7 mi 54:34 9:34
7/9/2013 Run   Default 5.4 mi 1:11:22 13:13
2/19/2012 Run   Default 5.4 mi 53:56 10:00
8/6/2013 Run   Default 5.4 mi 52:04 9:44
5/1/2012 Run   Default 5.4 mi 57:03 10:40
8/18/2013 Run   Default 5.3 mi 54:11 10:09
4/26/2012 Run   Default 5.3 mi 53:53 10:06
11/2/2012 Run   Default 5.3 mi 54:29 10:14
8/27/2013 Run   Default 5.3 mi 52:34 9:52
5/17/2012 Run   Default 5.3 mi 52:59 9:58
7/25/2013 Run   Default 5.3 mi 1:05:38 12:22
8/12/2013 Run   Default 5.3 mi 54:55 10:22
8/2/2013 Run   Default 5.3 mi 55:04 10:24
5/17/2013 Run   Default 5.3 mi 59:14 11:11
10/25/2012 Run   Default 5.3 mi 49:43 9:23
5/5/2013 Run   Default 5.3 mi 50:37 9:35
7/23/2013 Run   Default 5.3 mi 56:55 10:49
7/20/2012 Run   Default 5.3 mi 55:57 10:37
3/8/2012 Run   Default 5.3 mi 51:21 9:45
12/1/2012 Run   Default 5.3 mi 51:22 9:45
8/16/2013 Run   Default 5.3 mi 57:04 10:51
8/25/2012 Run   Default 5.3 mi 49:39 9:27
5/29/2012 Run   Default 5.3 mi 56:05 10:40
10/4/2013 Run   Default 5.3 mi    
9/5/2013 Run   Default 5.3 mi    
9/2/2013 Run   Default 5.3 mi    
8/25/2013 Run   Default 5.3 mi    
8/21/2013 Run   Default 5.3 mi    
8/15/2013 Run   Default 5.3 mi    
8/13/2013 Run   Default 5.3 mi    
8/9/2013 Run   Default 5.3 mi 49:47 9:30
8/4/2013 Run   Default 5.3 mi 53:41 10:14
7/31/2013 Run   Default 5.3 mi 52:36 10:02
6/27/2013 Run   Default 5.3 mi    
6/25/2013 Run   Default 5.3 mi    
6/7/2013 Run   Default 5.3 mi    
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