Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ophchu's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/1/2009
Run
Easy
8.0 km
45:42
5:43
10/3/2009
Run
זכריה-בינוני - 4.120
Orienteering
5.8 km
1:18:44
13:31
10/6/2009
Run
Easy
8.2 km
49:30
6:03
10/7/2009
Run
Long
10.9 km
1:07:23
6:12
10/9/2009
Run
Easy
9.0 km
54:31
6:03
10/12/2009
Run
Strides
8.7 km
51:41
5:59
10/14/2009
Run
Long
10.5 km
1:01:49
5:53
10/17/2009
Run
גבעת קיפוד - בינוני - 4890
Orienteering
7.7 km
1:32:12
12:00
10/19/2009
Run
Strides
9.7 km
56:31
5:51
10/21/2009
Run
Long
12.0 km
1:10:35
5:53
10/23/2009
Run
Easy
8.0 km
47:32
5:57
10/27/2009
Run
שדות כפר חיים
Orienteering
9.2 km
1:00:04
6:32
10/30/2009
Run
מאגרי מנשה דרום -ארוך - 7.2
Orienteering
11.3 km
2:05:48
11:11
11/4/2009
Run
Easy
10.0 km
56:35
5:40
11/5/2009
Run
Strides
12.0 km
1:14:34
6:12
11/7/2009
Run
סמרה -בינוני+-6.3
Orienteering
10.4 km
1:42:59
9:56
11/9/2009
Run
Easy
9.5 km
56:52
5:58
11/11/2009
Run
Long
12.2 km
1:11:34
5:53
11/12/2009
Run
Easy
10.2 km
56:13
5:32
11/16/2009
Run
Reps
11.1 km
1:02:57
5:41
11/18/2009
Run
Threshold
10.5 km
57:23
5:30
11/19/2009
Run
Long
14.4 km
1:24:00
5:50
11/23/2009
Run
Reps
11.2 km
1:02:54
5:38
11/27/2009
Run
Threshold
11.1 km
59:37
5:24
11/28/2009
Run
בית גמל - בינוני+ - 6.3
Orienteering
8.5 km
1:28:33
10:23
12/6/2009
Run
Strides
9.0 km
51:32
5:42
12/8/2009
Run
Reps
10.6 km
1:00:57
5:46
12/9/2009
Run
Threshold
10.4 km
58:53
5:40
12/11/2009
Run
macabim-long-6.5
Orienteering
10.9 km
1:40:31
9:15
12/14/2009
Run
Reps
12.2 km
1:06:54
5:29
12/16/2009
Run
Threshold
12.1 km
1:06:23
5:31
12/21/2009
Run
Reps
10.5 km
1:02:06
5:54
12/22/2009
Run
Threshold
12.3 km
1:07:32
5:30
12/24/2009
Run
Interval
11.1 km
1:00:21
5:28
12/26/2009
Run
Balfour-long-6.0
Orienteering
7.5 km
1:16:46
10:15
12/28/2009
Run
Interval
12.0 km
1:03:18
5:16
12/30/2009
Run
Threshold
13.2 km
1:10:40
5:22
1/6/2010
Run
Interval
10.5 km
57:11
5:28
1/8/2010
Run
Threshold
11.6 km
1:04:39
5:36
1/9/2010
Run
Moran-med+-6590
Orienteering
8.8 km
1:18:22
8:54
1/11/2010
Run
Interval
10.5 km
58:03
5:32
1/21/2010
Run
Easy
10.0 km
55:29
5:33
1/22/2010
Run
Interval
9.4 km
56:55
6:03
1/25/2010
Run
Easy
11.0 km
1:02:36
5:41
1/26/2010
Run
Michmoret-long-6940M
Orienteering
9.9 km
1:19:18
8:00
1/28/2010
Run
Interval
13.7 km
1:15:35
5:32
1/29/2010
Run
Beit Hashita - long - 5510
Orienteering
8.3 km
1:02:00
7:31
2/1/2010
Run
Threshold
11.3 km
1:03:51
5:39
2/2/2010
Run
Long
13.1 km
1:15:28
5:46
2/5/2010
Run
Interval
12.3 km
1:07:31
5:29
2/6/2010
Run
מוחרקה - בינוני - 5240
Orienteering
6.4 km
1:08:46
10:41
2/9/2010
Run
Interval
13.0 km
1:14:34
5:44
2/10/2010
Run
Orienteering
14.1 km
1:45:56
7:31
2/15/2010
Run
Threshold
10.1 km
56:03
5:35
2/17/2010
Run
Interval
10.3 km
55:24
5:22
2/20/2010
Run
Kaduri-med+-6900
Orienteering
9.5 km
1:34:18
9:55
2/22/2010
Run
Interval
12.7 km
1:10:05
5:31
2/24/2010
Run
Easy
12.0 km
1:09:49
5:49
3/8/2010
Run
Easy
10.0 km
56:19
5:37
3/10/2010
Run
Interval
10.3 km
1:01:50
6:00
3/11/2010
Run
Long
13.0 km
1:15:33
5:49
3/13/2010
Run
Easy
12.1 km
1:12:30
6:01
3/17/2010
Run
Easy
8.5 km
47:10
5:33
3/18/2010
Run
Threshold
13.1 km
1:16:37
5:52
3/19/2010
Run
Hazore'ea-long-5570
Orienteering
9.5 km
1:25:06
8:58
3/24/2010
Run
Easy
10.0 km
52:56
5:18
3/27/2010
Run
גוש אלונים
Orienteering
44.9 km
7:58:27
10:39
4/4/2010
Run
Easy
11.0 km
1:03:05
5:44
4/5/2010
Run
Long
13.0 km
1:14:07
5:42
4/15/2010
Run
Easy
10.1 km
59:14
5:54
4/19/2010
Run
Easy
9.0 km
53:59
6:00
4/24/2010
Run
Gimzo-med+-5370
Orienteering
7.6 km
1:18:28
10:23
5/9/2010
Run
Easy
7.0 km
39:33
5:39
5/10/2010
Run
Easy
7.3 km
41:55
5:47
5/13/2010
Run
Strides
8.6 km
51:25
6:00
5/15/2010
Run
Amuka-med+-5370
Orienteering
7.4 km
1:28:20
11:55
6/14/2010
Run
Kfar-haim
Orienteering
1.7 km
36:14
21:42
6/15/2010
Run
Kfar-haim
Orienteering
2.8 km
43:44
15:25
6/16/2010
Run
Kfar-haim
Orienteering
2.8 km
24:25
8:48
6/21/2010
Run
Easy
7.0 km
45:49
6:33
6/23/2010
Run
Easy
7.0 km
41:23
5:55
7/27/2010
Run
Strides
6.0 km
39:25
6:33
7/29/2010
Run
Easy
6.0 km
37:41
6:16
8/1/2010
Run
Easy
7.0 km
42:23
6:04
8/2/2010
Run
Strides
6.6 km
41:40
6:22
8/4/2010
Run
Long
8.0 km
50:49
6:21
8/5/2010
Run
Strides
7.5 km
45:49
6:06
8/8/2010
Run
Easy
7.0 km
41:51
5:58
8/9/2010
Run
Easy
8.1 km
51:20
6:23
8/11/2010
Run
Long
10.0 km
1:03:08
6:18
8/12/2010
Run
Strides
7.0 km
42:09
6:01
8/15/2010
Run
Easy
8.0 km
48:05
6:01
8/16/2010
Run
Strides
7.0 km
41:05
5:52
8/18/2010
Run
Long
10.0 km
1:05:44
6:34
8/22/2010
Run
Easy
7.0 km
41:04
5:52
8/23/2010
Run
Strides
8.3 km
51:58
6:16
8/26/2010
Run
Long
10.1 km
1:01:47
6:07
8/30/2010
Run
Easy
9.0 km
53:01
5:54
8/31/2010
Run
Strides
7.1 km
43:00
6:06
9/2/2010
Run
Long
10.0 km
58:42
5:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help