Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/7/2015 Run
2/7/2017 CD
 Fartlek 5.1 mi    
2/10/2015 Run   Interval 1000.0 m    
2/13/2015 Run
2/13/2015
 Easy 5.0 mi    
2/17/2015 Run   Recovery 2200.0 m    
3/6/2015 Run   Interval 600.0 m    
3/16/2015 Run   Recovery 2400.0 m    
3/25/2015 Run   Recovery 1200.0 m    
4/2/2015 Run   Recovery 1200.0 m    
4/4/2015 Run   Interval 500.0 m    
4/9/2015 Run   Recovery 1200.0 m    
4/9/2015 Run   Interval 1200.0 m    
4/27/2015 Run   Interval 1200.0 m    
5/9/2015 Run   Recovery 1200.0 m    
5/20/2015 Run   Interval 600.0 m    
3/16/2015 Run   Interval 4800.0 m 16:16 5:28
4/14/2015 Run   Interval 5000.0 m 17:28 5:38
4/28/2015 Run   Interval 800.0 m 2:49 5:40
5/11/2015 Run   Interval 1600.0 m 5:38 5:40
4/2/2015 Run   Interval 1200.0 m 4:15 5:42
2/17/2015 Run   Interval 4800.0 m 17:06 5:44
4/4/2015 Run
MIT Engineer's Cup
 Race 5.0 km 17:58 5:47
3/25/2015 Run   Interval 900.0 m 3:15 5:49
2/24/2015 Run   Interval 2.7 mi 16:24 6:00
3/25/2015 Run   Interval 4800.0 m 17:59 6:02
3/11/2015 Run
Lamplighter 1000m
 Interval 10.0 km 38:10 6:09
3/3/2015 Run
Lamplighter Mile
 Interval 3.6 mi 21:53 6:09
2/20/2015 Run
Lamplighter Mile
 Interval 4.1 mi 25:32 6:16
2/10/2015 Run
1 mile campus loop
 Interval 4.0 mi 25:25 6:18
4/27/2015 Run   Interval 6400.0 m 25:05 6:19
4/7/2015 Run   Tempo 5100.0 m 20:00 6:19
3/12/2015 Run
3/12/2015
 Tempo 2.4 mi 15:00 6:23
4/7/2015 Run
4/7/2015 Tempo
 Tempo 5029.0 m 20:00 6:25
3/20/2015 Run   Interval 9600.0 m 38:27 6:27
5/17/2015 Run   Interval 4800.0 m 19:15 6:28
3/12/2015 Run
3/12/2015 tempo 1
 Tempo 2.3 mi 15:00 6:28
3/27/2015 Run
3/27/2015
 Steady 9.1 mi 1:00:00 6:35
6/8/2015 Run
6/8/2015
 Easy 4.8 mi 35:00 7:23
3/24/2015 Run
3/24/2015 2
 Fartlek 8.1 mi 1:00:00 7:23
7/10/2015 Run
7/10/2015
 Progression 8.8 mi 1:05:14 7:25
4/5/2015 Run
4/5/2015
 Long 12.8 mi 1:35:30 7:27
4/2/2015 Run
4/2/2015
 Easy 6.6 mi 49:30 7:28
2/6/2015 Run
2/6/2015
 Easy 5.1 mi 38:00 7:29
3/19/2015 Run
Treadmill
 Easy 6.7 mi 50:00 7:30
2/18/2015 Run
2/18/2015
 Easy 5.9 mi 44:00 7:32
3/8/2015 Run
3/8/2015
 Long 12.6 mi 1:35:00 7:34
7/3/2015 Run
Burnt Jacket Mountain
 Easy 8.7 mi 1:06:00 7:35
3/30/2015 Run
3/30/2015
 Easy 3.9 mi 30:00 7:37
4/21/2015 Run
4/21/2015
 Easy 10.0 mi 1:16:50 7:40
3/28/2015 Run
3/28/2015
 Easy 5.8 mi 45:00 7:44
5/11/2015 Run
5/11/2015
 Easy 3.9 mi 30:20 7:45
3/4/2015 Run
3/4/2015
 Easy 6.5 mi 50:30 7:46
4/1/2015 Run
4/1/2015 2
 Easy 5.2 mi 40:00 7:47
3/23/2015 Run
3/24/2015
 Easy 3.9 mi 30:00 7:47
5/15/2015 Run   Easy 4.5 mi 35:00 7:47
3/17/2015 Run
3/17/2015
 Easy 3.8 mi 29:30 7:49
3/5/2015 Run
3/5/2015
 Easy 5.2 mi 40:15 7:49
4/28/2015 Run
4/28/2015
 Easy 6.1 mi 47:30 7:50
5/3/2015 Run
5/3/2105
 Long 12.1 mi 1:35:00 7:50
5/12/2015 Run
5/13/2015
 Easy 4.4 mi 34:30 7:51
4/20/2015 Run
4/20/2015
 Easy 4.0 mi 31:30 7:52
3/22/2015 Run
3/22/2015
 Long 12.1 mi 1:35:00 7:53
3/2/2015 Run
3/2/2015
 Easy 3.7 mi 29:15 7:54
5/4/2015 Run
5/4/2015
 Easy 3.7 mi 29:30 7:54
5/16/2015 Run
5/16/2015
 Easy 6.4 mi 50:30 7:54
4/4/2015 Run
4/5/2015
 Warm Up 1.9 mi 15:00 7:54
4/4/2015 Run   Shake Out 1.9 mi 15:00 7:54
3/13/2015 Run
3/13/2015
 Easy 6.3 mi 50:00 7:55
2/25/2015 Run   Easy 3.8 mi 30:00 7:55
4/29/2015 Run
4/29/2015
 Easy 4.6 mi 36:50 7:57
3/21/2015 Run
50 - 3/21/2015
 Easy 6.4 mi 51:00 7:57
3/26/2015 Run
3/26/2015 2
 Easy 6.2 mi 49:30 7:58
3/29/2015 Run
3/29/2015
 Long 12.6 mi 1:40:38 7:58
3/11/2015 Run
3/11/2015 WU
 Warm Up 2.2 mi 17:50 8:00
3/12/2015 Run
3/12/2015 WU
 Warm Up 2.2 mi 17:50 8:00
4/7/2015 Run
4/7/2015 WU
 Warm Up 3.2 mi 25:50 8:00
2/17/2015 Run   Cool Down 1.3 mi 10:00 8:00
3/12/2015 Run
3/12/2015 CD
 Cool Down 1.3 mi 10:00 8:00
3/25/2015 Run
3/25/2015 20
 Easy 2.5 mi 20:00 8:00
4/7/2015 Run
4/7/2015 CD
 Cool Down 1.5 mi 12:00 8:00
4/26/2015 Run
4/26/2015 2
 Easy 4.6 mi 37:00 8:01
3/18/2015 Run
3/18/2015
 Easy 6.2 mi 50:00 8:02
5/18/2015 Run
5/18/2015
 Easy 5.1 mi 41:00 8:03
3/6/2015 Run
3/6/2015
 Easy 3.7 mi 30:00 8:03
2/19/2015 Run
2/19/2015
 Easy 6.2 mi 50:00 8:04
3/3/2015 Run
3/3/2015 WU
 Warm Up 1.9 mi 15:00 8:04
4/17/2015 Run
4/17/2015
 Easy 4.3 mi 35:00 8:04
8/22/2015 Run   Easy 6.2 mi 50:00 8:04
3/25/2015 Run
3/25/2015 WU
 Warm Up 2.0 mi 16:30 8:06
2/21/2015 Run
2/21/2015
 Long 11.9 mi 1:36:00 8:07
5/5/2015 Run
5/5/2015
 Easy 8.0 mi 1:05:00 8:07
5/13/2015 Run   Easy 3.7 mi 30:00 8:07
4/9/2015 Run
4/9/2015
 Easy 4.9 mi 40:00 8:07
1/29/2015 Run   Easy 7.4 mi 1:00:00 8:08
4/15/2015 Run
4/15/2015 1
 Easy 5.0 mi 40:30 8:08
4/22/2015 Run
4/22/2015
 Easy 6.2 mi 50:10 8:10
4/8/2015 Run
4/8/2015 2
 Easy 4.3 mi 35:15 8:11
5/8/2015 Run   Easy 5.5 mi 45:00 8:11
5/6/2015 Run
5/6/2015
 Easy 6.1 mi 50:00 8:13
6/5/2015 Run
6/4/2015 30 OB
 Easy 3.7 mi 30:30 8:14
4/6/2015 Run
4/6/2015
 Easy 3.8 mi 30:50 8:14
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